I used a many approach attack to stay on the wagon almost a decade..
1. Therapy for personal problems
2. A small weight loss concept with face to face dietitian help
3. Sparkspeople tools
4. A team of doctors
No one place is enough- it is a as many approach attack that got me over maintenance..
I can forget to log into sparkspeople- but if I made appointments with a therapist and a dietitican they are a little harder to lie to and blow off..
I will not even say friends helped me do it- none of the people I met were remotely serious about sticking around for me.. They poked me until I did something about myself, fell off the wagon than continue to pack on the weight.. I have been looking for a partner serious about workout together again if I waited for them, never would have gotten started..
Getting to the nitty gritty- life is choices I can continue like my family and die or change my ways for the right reasons aka being independant when I get old without assistance.. When our health cracks and we are dependant on others- whom says the deal offered of help is pleasant?
Edited by: REDSHOES2011 at: 4/24/2012 (10:37)