Author: Sorting Last Post on Top Message:
LAFEMMEDELALUNE Posts: 4,773
7/22/11 4:24 P

If I can't find specific nutrition info for an item, I go with something close.
For example, if you weigh the piece of west Indian wholemeal bread you are planning to eat, you might use "whole wheat bread" for your nutrition info, since it has an option to count by weight.

The exception to this would be a bread that has a lot of extra fat, in which case I would add oil to the calorie count.



THEMOM11 SparkPoints: (0)
Fitness Minutes: (510)
Posts: 6
7/1/11 4:16 A

hi.does anyone know the nutrition content for west indian wholemeal bread
searched but can not find.
please help..............

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
low carb yogurt 1/7/2012 2:44:40 PM
Keeping falafels and risotto 4/18/2013 4:26:40 AM
Help! Construction party menu ideas 10/19/2012 1:32:09 PM
Phyllo dough 12/23/2011 2:42:20 PM
Feta substitute 7/9/2013 5:47:42 AM

Diet Resources: ratio ldl hdl | ratio hdl ldl | cholesterol hdl level