Author: Sorting Last Post on Top Message:
LAFEMMEDELALUNE Posts: 4,949
7/22/11 4:24 P

If I can't find specific nutrition info for an item, I go with something close.
For example, if you weigh the piece of west Indian wholemeal bread you are planning to eat, you might use "whole wheat bread" for your nutrition info, since it has an option to count by weight.

The exception to this would be a bread that has a lot of extra fat, in which case I would add oil to the calorie count.



Lune ~ Ohio

living an active lifestyle & working on setting a maintenance range
THEMOM11 SparkPoints: (0)
Fitness Minutes: (510)
Posts: 6
7/1/11 4:16 A

hi.does anyone know the nutrition content for west indian wholemeal bread
searched but can not find.
please help..............

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Make Oriental Low Cal Salad Dressing 10/2/2013 12:58:12 AM
What is your favorite spark recipe? 1/28/2013 1:11:27 PM
What do you take to eat for lunch at work? 1/3/2013 5:20:24 PM
How do I determine serving size? 1/3/2014 12:30:58 AM
Have any George Foreman grill favorites? 4/18/2013 1:05:17 PM