Hey!! I'm new and I have a quick question. I started exercising again a few weeks ago. I'm doing Jillian Michaels 30 Day Shred every other day and walking on the opposite days. AND I'M IN PAIN!
Of course my body hurts from all the hard work, but my shins and my right heel hurt so bad after I finish. If I take a few days off it gets better, but as soon as I start again the pain comes back. I'm not sure if it's because I haven't exercised in a while and it's too much too soon or if I'm actually hurting myself. Walking doesn't hurt too bad, it's the stuff with impact. jogging, jumping jacks, butt kicks, jump rope, etc.
Could it be my shoes? Should I be wearing shoes that have a hard thick sole? Shin Splints? Heel Spurs?
If anyone has any experience I'd be grateful for advice. I'm thinking that I may have to head to the doctor.
It's so frustrating because I'm actually losing a little weight and I don't want to stop exercising!!