Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
3/1/12 3:13 P

If you are actively engaged in a sustained activity that works your body and increases your heart rate, then you can count it as exercise. If it's a day-to-day activity like cleaning or walking around the house, then you wouldn't.

I assume you mean you are pushing a wheelchair with your arms? If that's the case, I would say so... if I walk to the store, I certainly count it, although it's not a huge distance.

Edited by: DRAGONCHILDE at: 3/1/2012 (15:17)
CHERYL20121 Posts: 38
3/1/12 2:36 P

Does going up to the store in my manual chair count as exercise? It's a slight incline going up to & coming back from the store. Plus the sidewalk is slightly off kilter. It usually takes me 5-10 minutes to get up there & back.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Question for Personal Trainers 2/16/2016 12:18:42 AM
Total Gym and recording exercises 2/9/2016 10:19:36 AM
Walking/exercise buddy 1/8/2016 10:51:21 AM
Looking for some serious help 5/11/2016 9:21:45 AM
Weight gain with strength training 6/9/2016 8:46:43 PM