Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,282)
Fitness Minutes: (14,252)
Posts: 9,689
3/1/12 3:13 P

If you are actively engaged in a sustained activity that works your body and increases your heart rate, then you can count it as exercise. If it's a day-to-day activity like cleaning or walking around the house, then you wouldn't.

I assume you mean you are pushing a wheelchair with your arms? If that's the case, I would say so... if I walk to the store, I certainly count it, although it's not a huge distance.

Edited by: DRAGONCHILDE at: 3/1/2012 (15:17)
CHERYL20121 Posts: 38
3/1/12 2:36 P

Does going up to the store in my manual chair count as exercise? It's a slight incline going up to & coming back from the store. Plus the sidewalk is slightly off kilter. It usually takes me 5-10 minutes to get up there & back.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Zumba toning 11/17/2013 10:07:22 PM
Just started weight training...kinda? 2/28/2014 7:36:04 AM
Handlebar on bike 2/24/2014 6:52:32 AM
Tracking Videos 11/12/2013 7:52:17 AM
Merry Christmas Everyone! 12/27/2013 8:01:19 PM

Diet Resources: siberian ginseng | ginseng korean red | ginseng extract