Author: Sorting Last Post on Top Message:
ROJAKHAN Posts: 21,948
3/12/12 7:29 A

emoticon

NED333 SparkPoints: (23,138)
Fitness Minutes: (15,424)
Posts: 136
3/11/12 11:56 P

Oatmeal with frozen blueberries, ground flax and hemp seeds and a soft boiled egg.
Oh, and espresso of course!! :)

TEXASTEE1 SparkPoints: (1,710)
Fitness Minutes: (808)
Posts: 107
3/11/12 10:11 P

oatmeal and banana

DWROBERGE SparkPoints: (353,513)
Fitness Minutes: (318,277)
Posts: 95,132
3/11/12 9:51 P

scrambled eggs, toast and coffee

VANILLABEAR Posts: 3,426
3/11/12 8:02 P

A cup of coffee and some almonds.

ROJAKHAN Posts: 21,948
3/11/12 12:25 P

special k bar

SARAGWYNE Posts: 4,520
3/11/12 11:08 A

Grits.

BJPENNY70 SparkPoints: (72,058)
Fitness Minutes: (35,484)
Posts: 4,772
3/11/12 12:46 A

Healthy Apple Muffin, Skim Milk, two slices of turkey bacon.

MYSHADOWKNOWS SparkPoints: (4,588)
Fitness Minutes: (3,391)
Posts: 497
3/10/12 10:49 P

protein bar and a banana

ROJAKHAN Posts: 21,948
3/5/12 11:26 A

emoticon

ROJAKHAN Posts: 21,948
3/4/12 12:11 P

Cereal bar

ROJAKHAN Posts: 21,948
3/3/12 12:14 P

cereal bar

CAVEPRINCESS65 SparkPoints: (71,521)
Fitness Minutes: (60,580)
Posts: 15,628
3/3/12 11:29 A

odwalla super protein bar

PETITE2BE Posts: 2,936
3/3/12 11:02 A

3 egg whites and coffee

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/3/12 10:43 A

coffee, 2 fried eggs using Pam and 2 lein pieces of small bacon

SANDYJ1211 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 16
3/3/12 10:33 A

gluten free waffle....yummy!!

JK0102 Posts: 439
3/2/12 5:00 P

CEREAL

ROJAKHAN Posts: 21,948
3/2/12 11:15 A

Oatmeal

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
3/1/12 7:19 P

coffee

ROJAKHAN Posts: 21,948
3/1/12 10:42 A

emoticon

JOANIEBUG46 Posts: 4,212
2/29/12 10:20 A

I made a smoothie out of carrot juice, beet juice, pear, banana and strawberries with a spoonful of ground chia seed. Delicious!

BFMONICA Posts: 1,580
2/27/12 10:54 A

My fave....oatmeal,blueberries,cinnamon,groun
d flax seed, almond milk. emoticon

ROJAKHAN Posts: 21,948
2/27/12 10:50 A

emoticon

SARAGWYNE Posts: 4,520
2/27/12 9:52 A

Home cooked soup.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/27/12 7:46 A

frosted whet, skim mil, and coffee.

CRIPPLERAM SparkPoints: (9,363)
Fitness Minutes: (2,870)
Posts: 43
2/26/12 7:36 P

i had oatmeal with fresh blueberries

USFBULL SparkPoints: (101,541)
Fitness Minutes: (55,841)
Posts: 6,287
2/26/12 7:34 P

Oatmeal with honey, and 2 cups of coffee

MEWHENRYSMAMA Posts: 7,016
2/26/12 4:05 P

Special K cereal, low fat milk, coffee emoticon emoticon emoticon

BESCATS SparkPoints: (159,719)
Fitness Minutes: (55,316)
Posts: 20,980
2/26/12 1:22 P

Eggs, bacon & whole wheat toast, and coffee. emoticon emoticon emoticon emoticon

LAURIED1176 SparkPoints: (17,374)
Fitness Minutes: (10,346)
Posts: 1,320
2/26/12 12:07 P

protein shake

ROJAKHAN Posts: 21,948
2/26/12 10:23 A

emoticon

ROJAKHAN Posts: 21,948
2/24/12 11:24 A

Oatmeal

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/24/12 6:36 A

cheerios and skim milk and coffee

NIGHTOWL87 SparkPoints: (3,882)
Fitness Minutes: (1,161)
Posts: 390
1/30/12 9:55 P

a soy riblet with bbq sauce and tomato with salt :D

MOTTAMAMALOU Posts: 6,962
1/30/12 6:19 P

A BOWL OF WHEATIES AND COFFEE

IMSILLY Posts: 186
1/30/12 5:17 P

fluffernutter muffin emoticon

YOGAANDBIKE SparkPoints: (34,728)
Fitness Minutes: (54,446)
Posts: 558
1/30/12 4:23 P

3 multi-grain blueberry pancakes w/ maple syrup

DIETER27 Posts: 6,440
1/30/12 4:09 P

I had a poached egg, a slice of whole wheat toast with light margarine.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
New .. Want to talk about my day . 9/9/2012 10:38:13 AM
Today I started my 3 fast break goals !!!! 11/27/2013 8:07:12 AM
YAY I reached my cardio and toning goal for today 3/6/2013 6:27:54 PM
Hopeful First-Timer 2/3/2013 5:27:36 PM
Most Effective Ways to Lose Weight with SP? 9/29/2012 10:25:15 AM

Diet Resources: lower body exercises | workout videos | BMI calculator