Fitness Minutes: (20,281)
847 5/15/12 10:43 P
Cake & Ice Cream. 1 serving has never satisfied me. I want the whole thing, so I try to avoid it at all costs.
Anything important in our lives is going to require effort and discipline.
Fitness Minutes: (915)
5/15/12 4:13 P
Anything and everything I'm not limited to just one thing, I need to eat- and overeat- everything in sight.
5/15/12 3:41 P
It used to be sweets but I conquered that. Now its chips.
Fitness Minutes: (13,577)
5/15/12 3:39 P
cheeseburgers and chips
Fitness Minutes: (20,980)
5/15/12 3:27 P
Fitness Minutes: (2,473)
2,088 5/15/12 3:17 P
Fast food, baked goods.
5/15/12 3:16 P
OMG, carnival food is my biggest weakness too! I love, love, love funnel cake! And a fried snickers bar, and nachos, and...... but I know I have come a long way when a little carnival/fair type of place came and set up in the parking lot at a shopping center right by my house. I had to pass it every time i came to and from work for a week. It just also happened to be right next to target, which is a place I go to alot to pick up things I might need. And everytime I went. I would sit there at the light and have to smell it... and not one single time did I indulge myself and get anything. So, I am proud of myself for doing that.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
Fitness Minutes: (19,049)
1,395 5/13/12 6:00 P
Fitness Minutes: (14,694)
5/13/12 11:00 A
Having an extra drink or 2 on the weekends.
5/13/12 10:56 A
lately I've developed a hankering for weight watcher's dark chocolate dulce de leche ice cream bars which wouldn't necessarily be bad (120 cal each bar) if I stuck to just one or even two bars throughout the day but I'm going to have stop having them in the house as I find myself consuming an entire box of 6 in one day and still wanting more. Definitely a trigger food I need to avoid.
Knowing is not enough, we must apply. Willing is not enough, we must do. Johann Wolfgang von Goethe This is a link to a short Tai Chi session www.youtube.com/watch?v=ejv-o_8Vq-I
Fitness Minutes: (63,497)
10,962 5/13/12 10:27 A
Give up everything you love, and everything that tastes good = weight loss! Simple as that!
"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb "Food is not love, comfort, or an anxiety pill."
Fitness Minutes: (102,647)
13,245 5/13/12 10:26 A
Fitness Minutes: (40,767)
5/13/12 9:38 A
Sharon - my home is in Zeeland, MI Spends winters in Mesa, AZ
Team Leader/RV Enthusiasts http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=17686
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