I do not eat instant, I buy "old fashioned" and cook it myself. Does not take long. I also slice up one or two apples paper thin and add it to the oatmeal when it is almost done. A teaspoon of brown sugar and a 1/2 teaspoon of cinnamon and I am one happy girl !!!
I love whole grains. We normally eat any of these- brown rice ( any variety), beans( any kind), lentils, black eyes peas, dried green peas. If you soak your beans and peas overnight they cook well and better for your stomach to digest.
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