Glad to have you as part of the Spark family. Hope you take advantage of the great tools we have available for Sparkers; Nutrition and Fitness Tracker, Spark Teams, exercise videos for every level, and many great articles and recipes that can help in obtaining a healthier lifestyle.
One team you might want to check out is Night Owls. When I was night shifter, I ate as if I was on day shift. I would eat a big breakfast before I went to work, then lunch half way through shift, then dinner when I came home. I never went straight to bed when I came home. I would do my workouts and my home routine before I went to sleep, paying bills, grocery shopping, things like that.
Wish you continued success on your journey to a healthier you.
God bless and Keep Smiling