I have what is called RLS (restless leg syndrome) and what this means is that when you sit down to relax and yes even sleep your legs still want to move, this can be painfull and also affects your back. I am a member of Anytime Fitness and go there to work out when ever i can around my work schedule. Does anyone know of any exercises or equipement that i can do to help with this. I dont want to go back on meds if i can help it, but on the other hand I cant keep missing out on sleep either.
So far I do the treadmill and the bike along with the weight machines for my legs, back and arms.
Any other suggestions.