Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (318,177)
Fitness Minutes: (177,669)
Posts: 14,832
4/27/11 6:44 A

Cut your meals in half and share!!! My SO and I have started the habit and I still get to enjoy a good meal without the crazy calorie count. Check out the SP articles on dining out. LOTS of great information!!!

GRILFRIEND31 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
4/27/11 4:36 A

hi everyone my name is julia and well over 50 i am new and just finding my way round sparkpeople my holidays are coming up fast i am going away for a few weeks eating out every day an night is a worry any tips i can use to keep the weight off thanks .

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
What was your breakfast this morning? 1/20/2015 4:24:34 PM
can i lose weight on drinking the Boost drink.. 4/14/2016 2:12:12 PM
Anyone born in 1953? 8/18/2015 8:18:39 AM
DId it again 5/10/2014 1:10:54 PM
OCD, anxiety, antidepressants and supplements 7/10/2015 2:55:01 PM