Author: Sorting Last Post on Top Message:
TATTER3 SparkPoints: (289,809)
Fitness Minutes: (176,963)
Posts: 14,831
4/27/11 6:44 A

Cut your meals in half and share!!! My SO and I have started the habit and I still get to enjoy a good meal without the crazy calorie count. Check out the SP articles on dining out. LOTS of great information!!!

GRILFRIEND31 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
4/27/11 4:36 A

hi everyone my name is julia and well over 50 i am new and just finding my way round sparkpeople my holidays are coming up fast i am going away for a few weeks eating out every day an night is a worry any tips i can use to keep the weight off thanks .

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
new to group 66 yr old women needs help 11/22/2014 10:29:48 PM
How to meet friends? 11/25/2014 2:34:46 PM
What are you doing for mothers day ? 5/13/2013 8:37:59 AM
travel for work 5/18/2014 10:35:53 AM
Born in '63 9/3/2014 8:25:02 PM