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FORUM:   Getting Fit Over 50
TOPIC:  

worried. holidays are looming



 
 
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TATTER3
SparkPoints: (246,807)
Fitness Minutes: (174,615)
Posts: 14,805
4/27/11 6:44 A

Cut your meals in half and share!!! My SO and I have started the habit and I still get to enjoy a good meal without the crazy calorie count. Check out the SP articles on dining out. LOTS of great information!!!



GRILFRIEND31
SparkPoints: (491)
Fitness Minutes: (45)
Posts: 2
4/27/11 4:36 A

hi everyone my name is julia and well over 50 i am new and just finding my way round sparkpeople my holidays are coming up fast i am going away for a few weeks eating out every day an night is a worry any tips i can use to keep the weight off thanks .



 
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