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TATTER3 SparkPoints: (267,015)
Fitness Minutes: (175,205)
Posts: 14,831
4/27/11 6:44 A

Cut your meals in half and share!!! My SO and I have started the habit and I still get to enjoy a good meal without the crazy calorie count. Check out the SP articles on dining out. LOTS of great information!!!

Keep Sparkin'!

Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4

GRILFRIEND31 SparkPoints: (0)
Fitness Minutes: (45)
Posts: 2
4/27/11 4:36 A

hi everyone my name is julia and well over 50 i am new and just finding my way round sparkpeople my holidays are coming up fast i am going away for a few weeks eating out every day an night is a worry any tips i can use to keep the weight off thanks .

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