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  • Non-Scale Victories

    2/6/2016 10:24:28 PM, by PMCCOURT93

    I've been seeing a lot of people talk about how they've chosen to not focus on the scale but prefer to pay attention to energy levels, strength, ... Read more

  • Whoop!

    2/6/2016 10:12:47 PM, by AGGIEPILZ

    Today I might have had one of the most eye opening, workouts of my life. I decided to try intervals while on the treadmill. When I felt like runn... Read more

  • February 6 & 7: Ultimate SparkPeople Life Challenge

    2/6/2016 9:01:14 PM, by SPARKGUY

    Hi Everyone Sunday Update: I hope you liked this week's email about how to make healthy food choices! Let me know in the comments if you ... Read more

  • Week of Happy, Day 1

    2/6/2016 8:29:17 PM, by MOSTMOM1

    I participate in a 5% Challenge on one of my SparkTeams. Every week, we work on a different goal, in addition to nutrition and fitness. This week... Read more

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