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Waterfall
Fat me 202 lbs Jan 07
May 17th 2008
I have 48 pics in my gallery
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Bugs Story
I was at goal and loving it but goal is not the end. I've lost before but never been able to maintain my losses. I have finally realized that just getting to goal does not make me "normal" I still cannot eat things that others eat but I can have them occasionally "if" I monitor my weight and don't let it go above my 3 lb limit. Some people (me, before) make it to goal but then think they can eat like other people eat. You can if you want to get fat again and have to lose it again. Why not nip ...
I was at goal and loving it but goal is not the end. I've lost before but never been able to maintain my losses. I have finally realized that just getting to goal does not make me "normal" I still cannot eat things that others eat but I can have them occasionally "if" I monitor my weight and don't let it go above my 3 lb limit. Some people (me, before) make it to goal but then think they can eat like other people eat. You can if you want to get fat again and have to lose it again. Why not nip it in the bud so it doesn't get out of hand. Keep the THIN mentality and keep control over food..Be one of the 5% that lose and then are maintaining, not for a month but for the rest of their life. I'm gonna do it, no food is worth getting fat and getting the aches and pains back. I CAN DO THIS AND I WILL!
I have lost 60 lbs since Jan 07. I am on the JUDDD diet and I love it.
God has been good to me and I'm thankful to be losing again. I had a set back with surgeries and gained back 31 lbs. I am happy to say that after losing some weight this year with my new, improved mindset I've lost 10.5 lbs since January 1st, 2010. Mindset is crucial to me. If I'm depressed and discouraged, it just breeds failure. No matter what happens, God is on my side and He will help me achieve my goal again..
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My Weight Loss Progress:
| current weight: 166.0 |
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Profile
Member Since: 1/3/2007
SparkPoints: 34313
SparkAmerica Minutes: 16343
My Goals:
I am 18 lbs from goal
I'm doing the Johnson UpDay DownDay Diet (Alternate-Day Diet)and I love it. I have been on it for 3 years Jan 2010 and have lost 60 lbs.
My Program:
Link to my team:
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=23413
Down day under 500 calories
One day water only fast as needed!
Up day under my maintenance calories
Low Carb
Personal Information:
Marie
Bakersfield, CA
Other Information:
I am a Christian and I love God. He watched over me for many years while I floundered around doing my own thing and He brought me back to him and I am not going my own way ever again. He's helping me on my diet. I finally realized I need to read my Bible and pray everyday without fail. Realizing that and that I need to concentrate on the good in life and leave the bad for God to take care of, has made a big difference in my life.
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