**BECKY**   10,166
SparkPoints
10,000-14,999 SparkPoints
 
 
The difference after 4 years.













I have 16 pics in my gallery





Awards






 
She's whiskey in a teacup...

My name is Becky, and I’m 30-something (ish).
I am also a coffee fiend.
I’m a single/divorced mother of three (2 teenage boys and one preteen girl).

I've been working on my weight and health since 2008. It's a long road but one worth walking down.
My name is Becky, and I’m 30-something (ish).
I am also a coffee fiend.
I’m a single/divorced mother of three (2 teenage boys and one preteen girl).

I've been working on my weight and health since 2008. It's a long road but one worth walking down.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 50.4 
 
0
18
36
54
72


 
Interact with **BECKY**

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/24/2008

SparkPoints: 10,166

Fitness Minutes: 8,040

My Goals:
I'd like to get back down to my pre-kids weight. Seeing as how they're teenagers now, I can't really use the "it's baby weight" excuse anymore :)

My Program:
Walking..walking and more walking.

Pretty much a vegetarian diet, lots of water and cut out soda.

Personal Information:
I'm a New England girl!

Profile Image





 
 



Pinwheel
From:
NOLABUG79

Flowers
From:
ZANYGIRL1

Baseball Glove
From:
FitGirls

Sunshine
From:
G33K10V3

Welcome Banner
From:
EVER-HOPEFUL

Easter Basket
From:
ZANYGIRL1




Member Comments:
CORKYTHEMOM1
7/6/2014 10:08:04 PM

Becky, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
6/3/2014 11:43:17 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Determination today leads to success tomorrow!!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Have a great week!!!!!!!



Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
5/25/2014 11:44:52 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Opportunities are like sunrises,
If you wait too long, you can miss them!"

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Don't miss this opportunity to change your life!!!!!



Karen
emoticon emoticon







Report Inappropriate Comment
ZANYGIRL1
5/21/2014 12:16:27 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥

Success is not a race, be patient!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*´¨ )♥

Hope you're having a great week. We've had so much nice weather lately, I'm lovin' it. I'm getting so much done around the house, all this sunshine just makes me want to keep moving!
Good luck with your goals this week. We're headed in the right direction!!!!!!!!!!!!!!!!!



Karen
emoticon emoticon







Report Inappropriate Comment
ZANYGIRL1
5/19/2014 8:14:25 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥




Karen
emoticon emoticon







Report Inappropriate Comment
Member Comments Page (441 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page