**BECKY**
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Here's my "before" ... Starting this week to get to my "after"




Worked on my plank tonight...30 secs straight arm. Not too shabby






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Read More About **BECKY** - Profile Information moved here. (Updated April 22)




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 Pounds lost: 3.4 
 
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Comments
  • v CORKYTHEMOM1
    Good morning, Becky! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


    emoticon S = SPECIFIC - What exactly do you want to achieve?
    emoticon M = MEASURABLE - How will you know you have achieve it?
    emoticon A = ATTAINABLE - Is it something that you have control over?
    emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
    emoticon T = TIMELY - What is your deadline for getting this goal done?


    ~ Monika ~ emoticon
    57 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Becky, WELCOME BACK to the DONE GIRL'S team! It is wonderful to have a returning DONE GIRL! I'm embracing you in friendship, support and hugs. Have a relaxing evening! Go DONE GIRLS!!


    ~ Monika ~ emoticon
    60 days ago
  • v LDYSABELLA
    Welcome to the team, Done Girl. I hope you find all the inspiration you need to get fit and healthy. We just started a team challenge. Feel free to check it out on the board and jump in any time.
    61 days ago
  • v SHELLE13
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    Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

    If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

    Let's make 2016 the year we reach our health goals! Welcome Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon

    61 days ago
  • v SAC-6582
    emoticon and emoticon to the Christian Living team.
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    Steve - SAC-6582

    62 days ago
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