WELCOME to the............. STRENGTHEN AND TONE YOUR BODY TEAM.
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Leader: Get Fit & Feel Fabulous Team Leader: Grandparents Are Special People Team Leader: Angels Touch Team Leader: 13.1 Cause I'm Only Half Crazy Team Leader: Believe It Achieve It Team Leader: Strengthen and Tone Your Body Team 1688 days ago
you are smart to keep your starches to early in the day. I'd make sure i was drinking enough water and maybe keep your mid-pm snack to something with less sugar. but keep in mind everyone needs carbohydrates. dont go without them!!! i know i eat chicken in the mid-am, but its my personal preference. you could do 2 protein shakes, but i personally prefer to only do 1 shake a day. 1715 days ago