--CHERYL--   3,463
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-- My Spark Page --

8/1/14: WEIGHT GAINED FROM VACA ---LOST! YESSSSS!
7/27/14: Back from vaca in Florida with my foodie lovin self.
---------SO LET ME RESTART---------
what?? gained an entire baby in just one week--I will lose it all...God gave me the strength, I have the power and with faith and perseverance, my SPfriends support--consider it gone.

1st: Veggies, fruit: two weeks, exercise, post on SP, focus focus focus!
2nd: Take my time, do not ...
8/1/14: WEIGHT GAINED FROM VACA ---LOST! YESSSSS!
7/27/14: Back from vaca in Florida with my foodie lovin self.
---------SO LET ME RESTART---------
what?? gained an entire baby in just one week--I will lose it all...God gave me the strength, I have the power and with faith and perseverance, my SPfriends support--consider it gone.

1st: Veggies, fruit: two weeks, exercise, post on SP, focus focus focus!
2nd: Take my time, do not give in temptation

7/20/14: I will juice at least one meal. That will kick start things!
6/19/14: I so love SP. The support is incredible and immeasurable. Life's ups and downs have left me unhealthy--physically and mentally! It's time for change I'm currently juicing veggies and fruits for 30 WHOLE DAYS, studying nutrition & walking w/light weights.
WEEK 4 WEIGHT: 169.2 - JULY 18, 2014
WEEK 3 WEIGHT: 170.2 - JULY 11, 2014 (extra H20 weight)
WEEK 2 WEIGHT: 171.2 - JULY 3, 2014
WEEK 1 WEIGHT: 170 - JUNE 25, 2014
START WEIGHT: 177 - JUNE 19, 2014

-+-+-+-+-+-+I appreciate your support!-+-+-+-+-+-+
Read More About --CHERYL-- (Updated August 9)


Current Status:
--CHERYL-- is thankful for sparkguy's motivational email today, for using my crock pot to make a family meal and to God for this very day
set 15 hours ago


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 current weight: 172.0 
 
177
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Member Since: 6/20/2014

SparkPoints: 3,463

Fitness Minutes: 3,387

My Goals:
--- Lose between 25 and 35 pounds

--- Read / Learn / Read more



My Program:
I watched Fat, Sick and Nearly Dead about a year ago and the idea of juicing has been mulling around in my head ever since (The movie is a must-see). My short term program to meet my weight loss goal will be 30 days of juicing/feasting, learning as much as I can about transitioning to healthy lifestyle/eating and, of course, light cardio...

ACTION:
WEIGH MYSELF EVERY WEDNESDAY

Personal Information:
I'm in my late 40s, live on the outskirts of Atlanta, Ga; grew up in sunny Southern California.

I have been blessed with 3 beautiful, caring and loving children (19, 17 & 8). I'm at about a 45% insanity level

BA - Psych / Supply Chain Mgmt professional / SSGB Certified

Currently on a leave of absence from work - reconditioning & rejuvenating!

Haven't hiked much this past year but I love it, traveling and being outdoors when I can.

My blogs will slowly tell my story.

I've learned to love to laugh at funny jokes--not at people. I STAND IN MY OWN TRUTH - 2014

Other Information:
I am one of those people who remembers how a person made me feel rather than their name. Unapologetic, it's a fact

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Pedicure
From:
NEWBIRTH2014

Happy Face
From:
LIVIN4LISH

Sunshine
From:
MANGO12321

Workout Shoes
From:
--CHERYL--

Happy Face
From:
NEWBIRTH2014

Coffee
From:
LIVIN4LISH




Member Comments:
TEENY_BIKINI
9/23/2014 10:28:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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NEWBIRTH2014
8/18/2014 9:00:15 PM

Just a quick note to say hello and see how you're doing. emoticon emoticon



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LIVIN4LISH
8/17/2014 7:36:19 AM

Hey there, just read your blog from 8/1, where does the time go? I hope all is going well. Don't beat yourself up, just get back in there - you know you can do it emoticon emoticon emoticon



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MANGO12321
8/10/2014 3:33:00 PM

Hey Cheryl! Here is the brownie recipe. I used splenda because I didn't have the other sweetener but have since bought it so hopefully the next batch will be even better. Warning--you get a lot of brownies from this recipe so I would suggest halving it until you know if you can eat them all. :)

http://lowcarbdiets.about.com/od/dessert
s/r/miraclebrownies.htm




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MANGO12321
8/9/2014 3:58:13 PM

Hey Cheryl! I love reading all of your posts and keeping up with my juicing buddy even if we aren't juicing anymore! I'm consistently losing weight still--slowly, but it is coming off. I'm eating very healthy--veggies and meat mostly. Not eating many carbs and no bread or sweets. My husband has even joined me so that helps. Good to hear you're doing well too. emoticon



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