-1MEVER2-   89,256
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80,000-99,999 SparkPoints
 
 



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~1Me Version 2.0~

It's me...just a new improved better updated version of me! ;-)



The 5% Challenge Commitment:
I will exercise at least 30 min. per day.
I will follow the Sparkpeople Diet.
I will check in with my team at least every other day.

Why I want to lose weight...so I can be a member of the few, the proud, the 5% that maintain forever.





It's me...just a new improved better updated version of me! ;-)



The 5% Challenge Commitment:
I will exercise at least 30 min. per day.
I will follow the Sparkpeople Diet.
I will check in with my team at least every other day.

Why I want to lose weight...so I can be a member of the few, the proud, the 5% that maintain forever.









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My Ticker:

 current weight: 142.6 
 
190
174.75
159.5
144.25
129


 
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Member Since: 12/12/2012

SparkPoints: 89,256

Fitness Minutes: 59,795

My Goals:
To eat (mostly) healthy foods daily.

To get at least 10 fitness minutes daily.

To lose an average of 1 lb a week till I get to 136 lbs, then .5 lb a week.

1/1/12 190.1
2/2/12 180
2/23/12 175
3/16/12 170
4/6/12 165
4/20/12 BMI under 30
5/4/12 160
7/27/12 150
re-injured ankle
12/12/12 154.8
12/21/12 149.2 out of the 150s WooHoo!



My Program:
Track all food...the good, the bad, and the ugly.

Moderation is me.

Stay within calorie ranges.

Daily calorie deficit of 500.

10,000 step a day/70,000 steps a week

5 miles a day.

Drink at least 10 c water daily.

Eat at least 5 freggies daily.

I use a Fitbit to help keep me on track.


Personal Information:

Tricia from Ohio

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Member Comments:
SUNNYBEACHGIRL
9/28/2014 9:37:07 PM

A little slow this week but wanted to say have a great trip this fall on the 5% Challenge.



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BERGBA7
9/27/2014 4:08:26 AM

emoticon
Enjoy the captain's table and the trip we are talking together!
emoticon



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COCK-ROBIN
9/27/2014 1:18:55 AM

I hope you had a wonderful day at the Captain's Table!



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IXCHEL23
9/26/2014 10:06:50 PM

emoticon Hope you enjoyed your day at the Captain's table! emoticon Keep up the emoticon work!



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4KWALK
9/26/2014 8:04:47 PM

Hello there, I hope you enjoyed your day at the Captain's table. I admire your goal of getting 70000 steps per week - that is a lot of walking.



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