|
| |
I have 2 pics in my gallery
Awards
|
|
~1Me Version 2.0~
It's me...just a new improved better updated version of me! ;-)
Spring into Summer 5% Challenge Commitment:
I will exercise at least 30 min. per day.
I will follow the Sparkpeople Diet.
I will check in with my team at least every other day.
Why I want to lose weight...so I can be a member of the few, the proud, the 5% that maintain forever.
It's me...just a new improved better updated version of me! ;-)
Spring into Summer 5% Challenge Commitment:
I will exercise at least 30 min. per day.
I will follow the Sparkpeople Diet.
I will check in with my team at least every other day.
Why I want to lose weight...so I can be a member of the few, the proud, the 5% that maintain forever.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 146.8 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 12/12/2012
SparkPoints: 23,011
Fitness Minutes: 18,875
My Goals:
To eat (mostly) healthy foods daily.
To get at least 10 fitness minutes daily.
To lose an average of 1 lb a week till I get to 136 lbs, then .5 lb a week.
1/1/12 190.1
2/2/12 180
2/23/12 175
3/16/12 170
4/6/12 165
4/20/12 BMI under 30
5/4/12 160
7/27/12 150
re-injured ankle
12/12/12 154.8
12/21/12 149.2 out of the 150s WooHoo!
My Program:
Track all food...the good, the bad, and the ugly.
Moderation is me.
Stay within calorie ranges.
Daily calorie deficit of 500.
10,000 step a day/70,000 steps a week
5 miles a day.
Drink at least 10 c water daily.
Eat at least 5 freggies daily.
Personal Information:
Tricia from Ohio
Profile Image
|
|
|
| |
|
Member Comments:
|
|
|
|
|
|
|
job!!
and 
