-AMANDA79-   31,283
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30,000-39,999 SparkPoints
 
 
August 2012





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Hard work pays off! 4/3/15



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My name is Mandy. I've been married to Brandon for 15 years and we are the parents of identical twin girls, Anna and Emma, born August 2004.

Ongoing fitness and weight maintenance are my goals!
My name is Mandy. I've been married to Brandon for 15 years and we are the parents of identical twin girls, Anna and Emma, born August 2004.

Ongoing fitness and weight maintenance are my goals!




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Member Since: 6/19/2007

SparkPoints: 31,283

Fitness Minutes: 51,885

My Goals:
Maintaining my weight at 140 or under. Exercising 1000 minutes per month.





My Program:
Stopped yo-yoing and have been maintaining since August 2012!

Nutrition - Since July 2014, I've been using a photo food tracker app called TwoGrand. For maintenance, focusing on eating healthy 80% and not so healthy 20%. Portions - If 0 is starving and 10 is stuffed, stop eating at a 5.

Exercise - various cardio and strength training. Gotta keep it fresh!

Personal Information:
I live in a small Texas panhandle town. My favorite activities are playing poker, drinking beer, and cooking.

Other Information:
August 2012 - My maintenance anniversary! Reached 140 lbs!

February 2013 - New maintenance range. 136 lbs, +/- 3 lbs

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High Five
From:
JEANKNEE

Happy Birthday
From:
CRABADA

Workout Clothes
From:
CITYBLUESGIRL

Candy Cane
From:
2BROKEN4U

Thank You Card
From:
CRABADA

Apple Cider
From:
KIMBERLY_Y




Member Comments:
CITYBLUESGIRL
6/6/2015 10:41:47 AM

Thank you for your kind comment on my page. I appreciate it. :-)



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OJ_2_OK
4/20/2015 3:52:31 PM

I'm dojng well, adjusting to having a newborn. He is now six weeks old :).



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MAREE1953
3/8/2015 3:40:31 AM

Just stopping in to say hi! Hope all is well!



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JEANKNEE
3/7/2015 10:02:09 AM

Stopping by to congratulate you on your success with the recent Tubilustrium Maintenance Challenge.

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CRABADA
3/2/2015 1:22:36 AM

Thanks for the goodie! I'm definitely happy about it. :)

xo,
C.



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