-BLESSINGS-   65,945
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~LOVE~&~BLESSings~ALLways~Deby








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~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated February 27)


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Member Since: 8/12/2013

SparkPoints: 65,945

Fitness Minutes: 53,412

My Goals:
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1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
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2. I would like to maintain 140-145 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)
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3. Maintain 135-140 as my basic wt. for Spring - Summer.
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4. Loose 2014 Holiday Season(153) weight, that I regained... I am working towards being 140 lbs......... by my Birthday (4/1/2015)
& 135-139 Summer (June)
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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....
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My Program:
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I am learning how best to EXPRESS my NEW smaller Self ~My Mantra~ 2015 ~

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EXPRESS ~ YOUR ~ SELF
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~
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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~)
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~BLESSings ♥ ALLways~♥~ Deby
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My Community Journal:
Deby is BLESSed

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Happy Face
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BARBIEE52




Member Comments:
BARBIEE52
2/27/2015 8:34:10 PM

emoticon emoticon emoticon emoticon emoticon
STOP
hating yourself
for everything
you aren't
START
loving yourself
for everything
you are
emoticon emoticon emoticon emoticon emoticon
~~~~ emoticon ~~~~Barb~~~~ emoticon ~~~~




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BARBIEE52
2/25/2015 8:31:32 PM

emoticon Take Care Of Yer Friends emoticon
Friend is a word that I don’t throw around
Though it’s used and abused, I still like the sound.
I save it for people who’ve done right by me
And I know I can count on if ever need be.

Some of my friends drive big limousines
Own ranches and banks and visit with queens.
And some of my friends are up to their neck
In overdue notes and can’t write a check.

They’re singers or ropers or writers of prose
And others, God bless ‘em, can’t blow their own nose!
I guess bein’ friends don’t have nothin’ to do
With talent or money or knowin’ who’s who.

It’s a comf’terbul feelin’ When you don’t have to care
‘Bout choosin’ your words or bein’ quite fair
‘Cause friends’ll just listen and let go on by
Those words you don’t mean and not bat an eye.

It makes a friend happy to see your success.
They’re proud of yer good side and forgive all the rest
And that ain’t so easy, all of the time,
Sometimes I get crazy and seem to go blind!

Yer friend just might have to take you on home
Or remind you sometime that you’re not alone.
Or ever so genfiy pull you back to the ground
When you think you can fly with no one around.

A hug or a shake, whichever seems right
Is the high point of givin’, I’ll tell ya tonight,
All worldly riches and tributes of men
Can’t hold a candle to the worth of a friend.

—Baxter Black



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BARBIEE52
2/20/2015 11:42:03 PM

~~~~~~~~~~~~THE 3 STAGES OF LIFE~~~~~~~~~~~~
1. TEENS--you have all the time and energy, but no money.

2. WORKERS--You have all the money and energy, but no time.

3. OLDIES--You have all the time and money, but no energy

LESSON--
Enjoy life and all the things you
have at that moment because you
can't have everything all at once.
emoticon emoticon emoticon ={+}=Barb={+}= emoticon emoticon emoticon
Have a very "Special" weekend!! Make it special for yourself!!



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PURPLEBIRD63
2/20/2015 10:45:05 PM

I LOVE your new profile! LOVE!



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BARBIEE52
2/17/2015 12:38:15 AM

emoticon emoticon Friends are Angels who lift us to our feet emoticon emoticon
emoticon when our wings have trouble remembering how to fly. emoticon
emoticon emoticon emoticon ~[]~Barb~[]~ emoticon emoticon emoticon
emoticon For all that you have done, and continue to do emoticon



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