-BLESSINGS-   60,275
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60,000-79,999 SparkPoints
 
 
~Its~been~a~LONG~Journey~ & ~FALL~2014~ ~I~ finally reached my goal~










~Sons Wedding with new Family~ (surrounded.by.our.family) ~One.Of.My.Top.BLESSed.Gifts.for.2014~



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~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140-145. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140-145. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated December 15)


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Member Since: 8/12/2013

SparkPoints: 60,275

Fitness Minutes: 48,552

My Goals:
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1. My youngest son got married AUG. 2014... I reached 146 lbs. (I am almost back to the weight I was prior to having him... 27 years ago) Done
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2. I would like to maintain 140-145 as my basic weight for Fall - Winter.
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3. Maintain 135-140 as my basic wt. for Spring - Summer.......... The Lowest weight I have reached thus far has been 139 lbs... I hope to be solid in the 135-139 by my birthday April 1st (Spring).
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I.will.be maintaining this weight and Living a Healthy Lifestyle for the rest of my days....
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My Program:
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I am learning to appreciate all the Simple things in Life... ~My Mantra~

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STOP ~ LOOK ~ LISTEN
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~

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Other Information:
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I AM Choosing to Maintain living a Healthy Balanced LIFE - Style

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~)
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~BLESSings ♥ ALLways~♥~ Deby

My Community Journal:
Deby is BLESSed

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Christmas Tree
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SUBMOM2

Holly
From:
L*I*T*A*

Christmas Tree
From:
KATIEEMMA1

Snowman
From:
MARUKI52

Coffee
From:
SOPHIEDO13

Snowman
From:
PITTER6




Member Comments:
TRIM180
12/18/2014 3:06:03 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
May the magic of Christmas never end
Wishing you my warmest wishes~~~To my emoticon
Holiday Cheers ! from Maribeth and Buddy emoticon

Comment edited on: 12/18/2014 3:06:44 PM

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1CRAZYDOG
12/18/2014 7:25:40 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

......... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!


Comment edited on: 12/18/2014 7:25:53 AM

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PURPLE0906
12/17/2014 7:09:00 AM

Thank you for stopping by my page. Hope you have a wonderful day!!


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1CRAZYDOG
12/17/2014 6:02:07 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Healing follows forgiveness and is the best gift you can give yourself.” Paul Bluth
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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BARBIEE52
12/16/2014 9:20:23 PM

emoticon List of Things To Do During Winter emoticon

emoticon ~~Stir hot cocoa with a candy cane~~ emoticon
emoticon make paper snowflakes emoticon
WEAR MITTENS
emoticon ~~Be thankful for warm homes~~ emoticon
emoticon read a good book emoticon
emoticon GO SLEDDING emoticon
emoticon ~~Get cozy by the fireplace~~ emoticon
emoticon build a snowman emoticon
emoticon EAT GINGERBREAD emoticon
emoticon ~~Give to those in need~~ emoticon
emoticon emoticon have a snowball fight emoticon
emoticon BAKE COOKIES emoticon
emoticon ~~Enjoy a cup of hot tea~~ emoticon

Be sure to do your shopping, baking, wrapping of gifts, sending a few cards
for there are only 9 days, yes I said 9, till Christmas
(actually 8 days, 4 hours and 55 minutes) emoticon
Do you think you'll make it till then?? emoticon emoticon
:::----(((:::)))---Barb---(((:::)))---::
:
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