-BLESSINGS-
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-BLESSINGS- is a SparkPeople Motivator!

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~ My Focus & Mantra for 2016 ~ is ......
~ KEEP ~ IT ~ SIMPLE ~ ...... K.I.S.....

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 58 years young... I finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145..
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I put back on over 15 lb. I am now working on getting back to my goal... and then to Maintenance Mode. I would love to maintain 145-149 lbs. during Fall/Winter & 137-140s during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25=30 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 145-149 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ was ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

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~ My focus for 2015 ~ is ......
~KEEP~It~SIMPLW~..... K.I.S.~
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(I am still Adjusting to my new weight & HEALthy LIFE-STYLE)

This past Holiday season ... Dec. 18 ... I had emergency surgery ...
apparently... even withOut a gallbladder... I can still produce stones.... So... I have to figure out a new Healthy Daily Diet...
in so doing I gained a few lbs back... I will be making the adjustments Necessary, in the hopes of Not producing stones...
I am confident I will find a healthy diet... along with getting back to my goal weight.....

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to remove Excess from my Life...
so that I may enJOY the reNEWed ME !!!

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

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Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Member Since: 8/12/2013

Fitness Minutes: 80,872

My Goals:
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
(Now learning to Maintain my weight... I understand it will go up n down ... due to stress.. weather.. health)

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2. I would like to maintain 145-150 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)

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3. Maintain 140-150 as my basic wt. for Spring - Summer.

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4. Loose 2015 Holiday Season(159) weight, that I regained... I am working towards being 140s.........
by Spring/Summer (2016)
& then to maintain my Autumn/winter goal of 140-145

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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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It is time for me to condense my surroundings.... ~My Mantra~ for 2016 ~

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Keep It Simple.... K.I.S.
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Personal Information:
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~

~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~
SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~


My Community Journal:
Deby is BLESSed



Read More About -BLESSINGS- - Profile Information moved here. (Updated May 10)




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Comments
  • v BARBIEE52
    emoticon emoticon ~~~~"WHAT TO SAY"~~~~ emoticon emoticon
    When someone laughs at you
    And then calls you a loser in front
    of everyone, here's what to say...

    "I'm sorry..but you've mistaken me for your mirror"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon --)^(--HAVE A WONDERFUL WEEK--)^(-- emoticon emoticon

    emoticon emoticon emoticon
    Hope you are having a great time! emoticon
    3 hours ago
  • v SIMPLY_JUDY
    What a lovely page.. you know you are greatly missed ,I know you are just on another venture right now. I am glad you come and check on us from time to time.
    9 hours ago
  • v ALLYOOPCAT
    You are an inspiration! :)
    5 days ago
  • v BARBIEE52

    emoticon emoticon EAT RAINBOWS OF FRUITS & VEGATABLES emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    RED ~ strawberries, red peppes, apples, tomatoes, potatoes, cherries, watermelons, red onions, grapefruits, rasberries, red grapes, mangoes,
    YELLOW ~ bananas, yellow peppers, onions, squash, yellow potatoes, corn, yellow beans,
    lemons, peaches, pears,

    GREEN ~ green beans, avocados, green onions, cabbage, broccoli, asparagus,
    green apples,cucumbers, honey melons, green peppers, spinach,
    kale, kohlrabi, peas, celery, limes, green grapes
    ORANGE ~ oranges, nectarines, carrots, pumpkins, apricots, sweet potatoes,
    yams, tangerines

    WHITE ~ White potatoes, mushrooms, white radish, cauliflower, white beans, turnips.
    BLUE & PURPLE ~ eggplant, raisins, plums, raspberries, onions, blackberries, grapes, figs, purple grapes, currants, purple grapes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon ~*~EAT HEALTHY~~*~~EAT WELL~~*~~EAT GOOD~*~ emoticon

    emoticon Have a fabulous break!! emoticon emoticon emoticon
    6 days ago
  • v -BLESSINGS-
    emoticon ~Waving hi~



    ....... Wednesday June 8 2016 ......... until ....... July, 2016


    taking a Spark break ... while My Son and his family are here from California...

    and getting caught up on some Summer chores / fun.......................




    Wishing Everyone ~BLESSings~ALLways~Deby~






    6 days ago

    Comment edited on: 6/20/2016 10:21:08 AM
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