-BLESSINGS-   67,970
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~LOVE~&~BLESSings~ALLways~Deby








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~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated April 21)


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 current weight: 154.0 
 
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Member Since: 8/12/2013

SparkPoints: 67,970

Fitness Minutes: 55,192

My Goals:
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1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
(Now learning to Maintain my weight... I understand it will go up n down ... due to stress.. weather.. health)
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2. I would like to maintain 140-145 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)
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3. Maintain 135-140 as my basic wt. for Spring - Summer.
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4. Loose 2014 Holiday Season(153) weight, that I regained... I am working towards being 130s......... by INDEPENDENCE Day (7/4/2015)
& then to maintain my Summer goal of 135-139
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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....
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My Program:
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I am learning how best to EXPRESS my NEW smaller Self ~My Mantra~ 2015 ~

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EXPRESS ~ YOUR ~ SELF
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~
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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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My Community Journal:
Deby is BLESSed

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Spa Visit
From:
~Deby is ~BLESS...

Flame
From:
VELVETLADY1950

Happy Birthday
From:
JAMER123

Eggs
From:
BARBIEE52

Easter Basket
From:
VELVETLADY1950

MP3 Player
From:
~WEIGHing - IN~




Member Comments:
JOGBIKEWALK
4/23/2015 8:39:29 AM

Hi! Thank you for the friend add and the bike goodie! Hopefully it will be warm enough here to actually ride bikes soon! Best wishes on your journey - hope your day is sunny and bright!
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BARBIEE52
4/21/2015 9:37:07 PM

emoticon Deby,
~ ~ ~ ~ ~ ~ ~ ~ ~ ONE~ ~ ~ ~ ~ ~ ~ ~ ~ ~
emoticon One tree can start a forest.
emoticon One smile can begin a friendship.
emoticon One hand can lift a soul.
emoticon One word can frame the goal.
emoticon One candle can wipe out darkness.
emoticon One laugh can conquer gloom.
emoticon One hope can raise your spirits.
emoticon One touch can show you you care.
emoticon One life can make difference,
emoticon Be that ONE TODAY.

Can you be that ONE not only for others,
but for yourself?
emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon




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MSLZZY
4/19/2015 6:48:19 AM

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BARBIEE52
4/9/2015 8:23:45 PM

emoticon ~~~S~T~R~O~N~G~~~~W~O~M~E~N~~~ emoticon

We are soft and feminine, pretty and stylish.
We are strong in heart. We keep going on and on.
We persevere...
Women are dependable, loving, and caring.
We keep our men going, when times are rough,
We are very tough.

There are all kinds of beautiful women in the world...
All shapes and sizes, different personalities.
We make up a good part of the world,
We go through a lot.
We get the worst end..of breakups and heartache.
We get the emotional baggage, the periods, the cramps,
But that is only a small fraction of who we are.

We can be anyone we want! We're independent.
We can be doctors, lawyers, teachers,
Journalists, surgeons, accountants, or soldiers.
The world is our oyster, and we are the pearls.
Love fills our souls...we are so full of life.

We shine like diamonds in the night sky.
We may rise and fall, but through it all,
We stand up tall.
(keisha_writer)
emoticon emoticon Let's Be Strong Women emoticon emoticon





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BARBIEE52
4/3/2015 8:23:19 PM

Deby,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~ emoticon ~~~~~~Happy Easter~~~~~~ emoticon ~~~~~~

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