-BLESSINGS-   70,707
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60,000-79,999 SparkPoints
 
 





~LOVE~&~BLESSings~ALLways~Deby








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~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 57 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 57 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated May 26)


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My Ticker:

 current weight: 153.0 
 
225
203.75
182.5
161.25
140


 
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Member Since: 8/12/2013

SparkPoints: 70,707

Fitness Minutes: 57,892

My Goals:
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1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
(Now learning to Maintain my weight... I understand it will go up n down ... due to stress.. weather.. health)
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2. I would like to maintain 140-145 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)
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3. Maintain 135-140 as my basic wt. for Spring - Summer.
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4. Loose 2014 Holiday Season(153) weight, that I regained... I am working towards being 130s......... by INDEPENDENCE Day (7/4/2015)
& then to maintain my Summer goal of 135-139
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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....
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My Program:
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I am learning how best to EXPRESS my NEW smaller Self ~My Mantra~ 2015 ~

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EXPRESS ~ YOUR ~ SELF
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

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My Community Journal:
Deby is BLESSed

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Gold Star
From:
BARBIEE52

Personal Trainer
From:
~Deby is Counti...

Welcome Mat
From:
MN SPARKS FAT K...

Relaxation Music
From:
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ANNIETENNIS

Beach Ball
From:
1SLENDERELLA




Member Comments:
BARBIEE52
5/26/2015 6:44:29 PM

~~~~}{~~~}{~~}{~If one day...Call me~}{~~}{~~~}{~~~~

If one day you feel like crying,
call me..
I don't promise
I'll make you laugh
But I can cry with you.
emoticon emoticon emoticon emoticon emoticon
If one day you want to run away,
Don't be afraid to
call me
I don't promise to ask you to stop.
But I can run with you.
emoticon emoticon emoticon emoticon emoticon
If one day you don't want to listen to anyone.
call me...
I promise to be there for you,
and I promise to be very quiet.
emoticon emoticon emoticon emoticon emoticon
But if one day you try to
call me.....
And there is no answer,
Come fast to see me.
Perhaps I may need you.
emoticon emoticon emoticon emoticon emoticon
~~~~}{~~~}{~~}{~~}{~""Enjoy your day with a friend""~}{~~}{~~~}{~~~~

emoticon emoticon emoticon ~}{~Barb~}{~ emoticon emoticon emoticon



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BARBIEE52
5/21/2015 10:57:08 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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BARBIEE52
5/21/2015 9:08:15 AM

Hi Deby,
emoticon emoticon Welcome to the MN Sparks Fat Kickers Team! We are happy to have you with the team. Feel free to introduce yourself to the team, if you have not already done so. If you have any questions, make a post, and someone will answer & help you in anyway they can. Also add your birthday to the birthday list so other members can help celebrate that day with you. We have many topic choices, chat rooms, and challenges you can join. Hope you enjoy this team and are able to achieve any goals you might have on this team, or any others you might join. Feel free to ask for help, as we are here for you!!
So glad you have joined the team!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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BARBIEE52
5/21/2015 1:34:59 AM

emoticon emoticon emoticon emoticon emoticon

emoticon emoticon A stranger stabs you in the front..
emoticon emoticon a friend stabs you in the back..
emoticon emoticon a boyfriend or a girlfriend stabs you in the heart..
emoticon emoticon emoticon but best friends only poke each other with straws..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Remember...you don't need a certain number of friends...
just a number of friends you can be certain of.



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BARBIEE52
5/19/2015 6:39:04 PM

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~[

Even if you are on the right track, you'll get run over if you just sit there.
Will Rogers

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~{

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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