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~Its~been~a~LONG~Journey~ & ~this FALL 2014 should be my time for reaching my Final goal~





~Sons Wedding~ ~*~August~3~2014~*~ I.reached.my.goal.of.146.lbs .I.only.have.a.few.lbs.to.go.





~May We all BE BLESSed with~ ~Everyday~MIRACLEs~



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~Deby is BLESSED~

~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey. I started Sept. 24, 2008 ~ this Sept. 24, will be 6 years~ I am ready to reach final goal, moving into Maintenance...
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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey. I started Sept. 24, 2008 ~ this Sept. 24, will be 6 years~ I am ready to reach final goal, moving into Maintenance...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. When I reach 140, I will see how the new weight feels... then... I plan to re-evaluate my final goal weight. For now ... I am thinking 140 lbs... is where I would like to finish at....

I have realized I am in need of a lil extra support and help... so.... Here I am... Back SPARKling...

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I Commit to the ~NEW BEGINNINGS~ Team Creed

1) Respect for All People:

We will show graciousness and respect to all people. This team is not based on any one social group, culture, political affiliation, gender, or spiritual belief. The success of this team depends on seeking out, listening to, and learning from the ideas and advice of others. We will honor each other for our differences, and bond together in our likenesses. For the most part, we are not professionals. We will try to remember that comments are member's opinions, and should to be accepted as well-meaning. Sometimes people can understand a general comment as personal criticism. The written word can easily be misread, depending on one's mindset. We are here for mutual support, and we will strive to place principals before personalities.


2) Respect for The SparkPeople program:

We will support each other in following the SparkPeople program to the best of our ability. We will encourage each other to study and practice the SparkPeople Health and Fitness program guidelines, and to share our progress with each other through good seasons and bad. We will celebrate our successes as we become healthier, happier people.

3) Building Friendships:

We will encourage healthy friendships by keeping in contact with our fellow members, supporting each other through our joys and sorrows, laughing often, practicing compassion, and making the time and effort to show that we truly care! Our new members are most important! Often times these are people who are making a fresh start on their personal goals. When people reach out for help and support, we will be there to offer a welcoming hand up!

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~



SPIRIT (SPIRITUALly) --------- Human ------- BEing

HEART (EMOTIONALly)-------- Human ------- FEELing

MIND (MENTALly) -------------- Human ------- THINKing

BODY (PHYSICALly)------------ Human ------- DOing


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated September 13)


Current Status:
-BLESSINGS-  ALLways- EveryONE ~*~Welcome.To.Today~*~ Today~I~CHOOSE to focus on ~FLABuLESS~ ~I.AM.FLABuLESS~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~Wishing Everyone a ~FLABuLESSly~ FUNtastic Friday ~&~ Weekend ~Deby~
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Member Since: 8/12/2013

SparkPoints: 53,338

Fitness Minutes: 42,382

My Goals:
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1. My youngest son got married AUG. 2014... I reached 146 lbs. (I am almost back to the weight I was prior to having him... 27 years ago) Done

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2. Reach 137 lbs. by November 1, 2014. I am thinking 140 may be my final goal... It has been over 27 years since I was at this weight... I remember feeling my healthiest... and that is what I wish to return to.... FEELing HEALthy

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3. Maintain 137-139 lbs.. Summer... closer to 137... and during winter allowing myself to go to 140.lbs. ........................ I.will.be maintaining this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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I am learning to appreciate all the Simple things in Life... ~My Mantra~

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STOP ~ LOOK ~ LISTEN
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Personal Information:
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Trying my best to live with an ATTITUDE of GRATITUDE... while ~

~LIVING~IN~PROCESS~
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Other Information:
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I AM Choosing to live a Healthy Balanced LIFE

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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(*~♥~*-::-*~♥~*.*-::- *~♥~)
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`.. ~♥~BLESSings ♥ ALLways~♥~ Deby

My Community Journal:
Deby is BLESSed

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Member Comments:
BARBIEE52
9/20/2014 1:24:41 PM

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KAREN-IS-HERE
9/19/2014 1:30:39 PM

emoticon it's FRIDAY -yaa!



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PURPLEBIRD63
9/19/2014 10:11:52 AM

Wishing you a
Friday
Filled with
Fun,
Fitness, and
Food (good)

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BARBIEE52
9/18/2014 9:47:40 PM

Deby,
Here's wishing you a Fantastic Friday!!!
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""If you actually want something, make an effort. Everything isn't just going to come to you.""
(UNKNOWN)

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1CRAZYDOG
9/17/2014 1:49:22 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
I believe one person doing a small act of kindness for a stranger can influence that person, himself, and everyone who witnesses it. Nancy Clark
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰




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