-BLESSINGS-   94,327
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~Deby is BLESSED~

~ My Focus & Mantra for 2016 ~ is ......
~ KEEP ~ IT ~ SIMPLE ~ ...... K.I.S.....

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 57 years young... I finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145..... I put back on over 10 lb. I am now ...
~ My Focus & Mantra for 2016 ~ is ......
~ KEEP ~ IT ~ SIMPLE ~ ...... K.I.S.....

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 57 years young... I finally reached my goal weight of 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145..... I put back on over 10 lb. I am now working on getting back to my goal... and then to Maintenance Mode. I would love to maintain 145-149 lbs. during Fall/Winter & 137-140s during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25=30 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 145-149 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~ My focus for 2015 ~ was ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

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~ My focus for 2015 ~ is ......
~KEEP~It~SIMPLW~..... K.I.S.~
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(I am still Adjusting to my new weight & HEALthy LIFE-STYLE)

This past Holiday season ... Dec. 18 ... I had emergency surgery ...
apparently... even withOut a gallbladder... I can still produce stones.... So... I have to figure out a new Healthy Daily Diet...
in so doing I gained a few lbs back... I will be making the adjustments Necessary, in the hopes of Not producing stones...
I am confident I will find a healthy diet... along with getting back to my goal weight.....

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to remove Excess from my Life...
so that I may enJOY the reNEWed ME !!!

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

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Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated February 5)


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 current weight: 158.0 
 
225
203.75
182.5
161.25
140


 
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Member Since: 8/12/2013

SparkPoints: 94,327

Fitness Minutes: 74,607

My Goals:
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1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
(Now learning to Maintain my weight... I understand it will go up n down ... due to stress.. weather.. health)

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2. I would like to maintain 140s as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)

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3. Maintain 137-140 as my basic wt. for Spring - Summer.

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4. Loose 2015 Holiday Season(155) weight, that I regained... I am working towards being 140s.........
by Spring/Summer (2016)
& then to maintain my Autumn/winter goal of 137-143

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5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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It is time for me to condense my surroundings.... ~My Mantra~ for 2016 ~

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Keep It Simple.... K.I.S.
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Personal Information:
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Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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Other Information:
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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~
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My Community Journal:
Deby is BLESSed

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Member Comments:
JAE_HENNINGTON2
2/5/2016 2:35:28 PM

emoticon

Comment edited on: 2/6/2016 2:19:53 AM

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SPARKFRAN514
2/3/2016 6:30:43 PM

Sorry about your are came back when you can emoticon emoticon



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BARBIEE52
2/3/2016 6:24:01 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The prettiest smiles hide the deepest secrets.
The prettiest eyes have cried the most tears.
and the kindest hearts have felt the most pain

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon =*=~Barb~=*= emoticon emoticon emoticon



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HALLOWEENJEN
2/2/2016 2:41:37 PM

Hope all is well with you! Have a great week. The Groundhog says we will have an early spring, lets hope he's right :)
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BARBIEE52
2/1/2016 6:34:47 PM

]--[]- emoticon -[]--]~~[~ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--[

Every day you wait is another day you will never get back again.
The most important thing is not to be bitter about life's disappointments.
Learn to let go of the past.
Don't be afraid to make mistakes, because most of the time
the greatest rewards come from doing the things that scare you the most.
Maybe you'll get everything you wish for.
Maybe you'll get more than you could ever imagine.
Who knows where life may take you?
The road is long...and in the end,
the journey is your destination.

]--[]- emoticon -[]--]~~[~ emoticon ~]~~{--[]-- emoticon --[]--]~[~ emoticon -[]--[

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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