-BLESSINGS-   37,056
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30,000-39,999 SparkPoints
 
 
~Hello~&~Welcome~ ~Thanks~for~Stopping~By~





~Wishing~Everyone~ a ~BLESSed~&~Happy~SPRING~





~May~We~ALL~Find~ ~BLESSings~Within~LESSONS~ ~Creating~BLESSONS~



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~Deby is BLESSED~

~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing almost 25 lbs on my own (220 lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I am now weighing in @ 167 lbs... I am finally down to my last 20ish lbs. When I reach 145, I will see how the new weight feels... then... I plan to re-evaluate my final goal weight. For now ... I am thinking 140 - 145 lbs... is where I would like to finish at....

I have realized I am in need of a lil extra support and help... so.... Here I am... Back SPARKling...

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I Commit to the ~NEW BEGINNINGS~ Team Creed

1) Respect for All People:

We will show graciousness and respect to all people. This team is not based on any one social group, culture, political affiliation, gender, or spiritual belief. The success of this team depends on seeking out, listening to, and learning from the ideas and advice of others. We will honor each other for our differences, and bond together in our likenesses. For the most part, we are not professionals. We will try to remember that comments are member's opinions, and should to be accepted as well-meaning. Sometimes people can understand a general comment as personal criticism. The written word can easily be misread, depending on one's mindset. We are here for mutual support, and we will strive to place principals before personalities.


2) Respect for The SparkPeople program:

We will support each other in following the SparkPeople program to the best of our ability. We will encourage each other to study and practice the SparkPeople Health and Fitness program guidelines, and to share our progress with each other through good seasons and bad. We will celebrate our successes as we become healthier, happier people.

3) Building Friendships:

We will encourage healthy friendships by keeping in contact with our fellow members, supporting each other through our joys and sorrows, laughing often, practicing compassion, and making the time and effort to show that we truly care! Our new members are most important! Often times these are people who are making a fresh start on their personal goals. When people reach out for help and support, we will be there to offer a welcoming hand up!

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~



SPIRIT (SPIRITUALly) --------- Human ------- BEing

HEART (EMOTIONALly)-------- Human ------- FEELing

MIND (MENTALly) -------------- Human ------- THINKing

BODY (PHYSICALly)------------ Human ------- DOing


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated April 24)


Current Status:
-BLESSINGS- ALLways- EveryONE ~*~Welcome.To.Today~*~ Today~I~am CHOOSING to focus on ~REGRETs~ ~I.AM.My.REGRETS~ ~*~*~*~*~*~*~*~*~*~*~*~ ~Wishing EveryOne a Happy THOUGHTfilled Thursday ~Deby~
set 13 hours ago


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My Ticker:

 current weight: 160.0 
 
220
202.5
185
167.5
150


 
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Member Since: 8/12/2013

SparkPoints: 37,056

Fitness Minutes: 29,572

My Goals:
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1. My youngest son is getting married AUG. 2014... I am setting a goal of loosing my last 25 lbs. by June 2014. (I will then finally be back to the weight I was prior to having him... 27 years ago)Then maintaining it for the wedding and beyond


2. Reach 150 lbs. See how it feels, then decide whether to continue to loose more weight. I am thinking 140-145 may be my final goal


3. Get Healthy and remain that way... So I may Enjoy my 2nd stage in life.


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My Program:
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I am learning to appreciate all the Simple things in Life... ~My Mantra~


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STOP ~ LOOK ~ LISTEN~
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Personal Information:
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Trying my best to live with an ATTITUDE of GRATITUDE... while

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~LIVING~IN~PROCESS~
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Continuously learning more about myself... & Learning to accept myself ~AS~IS~


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Other Information:
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I ajavascript: void(0);m Choosing to live a Healthy Balanced LIFE

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly

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(*~♥~*-::-*~♥~*.*-::- *~♥~)
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`.. ~♥~BLESSings ♥ ALLways~♥~ Deby

My Community Journal:
Deby is BLESSed

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Member Comments:
ONTHEPATH2
4/24/2014 11:11:52 AM

Thanks so much for the pedicure!!! Not sure what I need, but I have always been told if you are struggling ask for help! I know what I need to do, the key is to DO it instead of thinking about it or talking about it! No one said the road would always be easy! Thanks for being there and walking by my side through this rough spot! It always helps to know others have been exactly where I am and have moved on!

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CREATIVEHEART5
4/24/2014 8:33:07 AM

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This Cup is special,
This Cup shall have no owner.
For it's Journey Never Ends.
It travels in a circle,
of Our FAMILY and FRIENDS.
It carries LOVE from place to place,
So much more than just plain water.
So share from this cup of abundance and pass it on.

Drink up and be filled with all the love, sunshine and all the blessing in store for today.
Hugs and Prayer Constance



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BARBIEE52
4/23/2014 10:31:48 PM

emoticon emoticon emoticon Hello emoticon emoticon emoticon
Rain or shine
Make your day fun & fine,
Have a beautiful Thursday
In each & every way!

Barb emoticon emoticon emoticon



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CNOWAK9
4/23/2014 1:07:21 PM

I am new to this , I just read your progress, hoping I can do as well as you. You have given me hope. emoticon



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CREATIVEHEART5
4/23/2014 10:50:11 AM

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Fate loves the Fearless...... Believe in You and all You can do.
Hugs and Prayers



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