-BLESSINGS-   74,465
SparkPoints
60,000-79,999 SparkPoints
 
 





~LOVE~&~BLESSings~ALLways~Deby








I have 35 pics in my gallery





Awards





See All SparkPeople Motivators


 
~Deby is BLESSED~

~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~
~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 57 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to ...
~ My Focus & Mantra for 2015 ~ is ......
~ SELF-EXPRESSION ~ EXPRESS YOURSELF!

~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~
~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 57 years young... I am finally at my goal weight 140s. I reached it Sept. 2014... This has been a very long journey. I started Sept. 24, 2008 at my highest weight ever 225+ lbs... Finishing Sept. 2014 @ 140-145~ I am now in Maintenance Mode. I would love to maintain 140-145 lbs. during Fall/Winter & 135-140 during Spring - Summer.

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~

I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing over 25 lbs on my own (225+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... Over the holidays 2013, I regained 10 lbs... (175) Since March 17, 2014 I lost 30 lbs, on my version of the Atkins diet... which made me reach my first goal of 146 lbs... I learned alot on Atkins about sugars/carbs... this is definitely gonna help with the maintenance part of my new HEALthy LIFEstyle. After reaching 140, I feel like this is my healthy weight... I am working at maintaining 140-145 during Fall/Winter as my fluctuating wt... Spring/Summer I plan to maintain a 135-140 flux....

I have been Back SPARKling Since August 2013... I am soooo thankful for all the Support I have received here @ SPARKpeople... ~THANK YOU~

~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~


~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~
~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~

~ My focus for 2014 ~ Was and Still is
(in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~
~ My focus for 2015 ~ is ......
FOCUS .......~ SELF-EXPRESSION~
MANTRA.....~EXPRESS YOURSELF!~ From with INside to the OUTside

(Adjusting to my new weight & HEALthy LIFE-STYLE)

Continuing in Maintenance mode along with making all the necessary changes in my life to maintain this new weight and lifestyle... Lots of Adjustments to make...

Learning how to EXPRESS the reNEWed ME !!!
EXPRESSing mySELF


~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~


I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~ * ~ ~
Read More About -BLESSINGS- (Updated July 7)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 153.0 
 
225
203.75
182.5
161.25
140


 
Interact with -BLESSINGS-

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 8/12/2013

SparkPoints: 74,465

Fitness Minutes: 61,222

My Goals:
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~
1. My youngest son got married AUG. 2014... I reached my goal .... back to the 140s. Done!!!!!!!
(Now learning to Maintain my weight... I understand it will go up n down ... due to stress.. weather.. health)
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

2. I would like to maintain 140-145 as my basic weight for Fall - Winter. (As.long.as I stay in the 140s I will be content)
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

3. Maintain 135-140 as my basic wt. for Spring - Summer.
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

4. Loose 2014 Holiday Season(153) weight, that I regained... I am working towards being 130s......... by INDEPENDENCE Day (7/4/2015)
& then to maintain my Summer goal of 135-139
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

5. I will be doing my best to maintain this weight and Living a Healthy Lifestyle for the rest of my days....
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

My Program:
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

I am learning how best to EXPRESS my NEW smaller Self ~My Mantra~ 2015 ~

~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~
EXPRESS ~ YOUR ~ SELF
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~


Personal Information:
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

Trying my best to live with an ~ATTITUDE of GRATITUDE~ while ~LIVING~IN~PROCESS~ While Choosing to Maintain a Healthy Balanced LIFE - Style~

~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~
SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

Other Information:
~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

~ ~*~ ~ * ~ ~ * ~ ~ * ~ ~

My Community Journal:
Deby is BLESSed

Profile Image





 
 



Stability Ball
From:
MN SPARKS FAT K...

Inflatable Tube
From:
LALALOVELY76

Carnation
From:
BARBIEE52

Gold Star
From:
BARBIEE52

Personal Trainer
From:
~Deby is Counti...

Welcome Mat
From:
MN SPARKS FAT K...




Member Comments:
WORKNPROGRESS49
7/4/2015 9:26:37 AM

emoticon Happy Independence Day emoticon



Report Inappropriate Comment
BARBIEE52
7/4/2015 12:47:31 AM

emoticon emoticon emoticon Celebrate the Red, White & Blue emoticon emoticon emoticon


emoticon emoticon emoticon Have a very Safe & Happy 4th of July emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BARBIEE52
6/28/2015 2:07:02 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



Report Inappropriate Comment
BARBIEE52
6/25/2015 4:17:15 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy are they who take life day by day
complain very little, and are thankful
for the little things in life.

So, for one minute, walk outside,
stand there in silence,
Look up at the sky, and contemplate
just how amazing life is.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
What are you thankful for?
emoticon Have a very Thankful Thursday emoticon ~()-Barb-()~()~ emoticon



Report Inappropriate Comment
BABECAVE
6/25/2015 12:34:43 AM

It's not a Diet... But a Life Style... that you have to plan...

It's not for Him... it's for Yourself... Keep that in the plan...

It's not for just one day... two... or three... four... But Everyday...

It's not to feel really good in a dress... oh noooo... Nope...

but to feel good in your own skin...

It's not for the Beach... but for your Mind...

It's not for Competition... Ease that from your Mind...

But it's for the You that you Created... By your own Self...

You need to become a Better Version of You...

Every... Single... Day... Then Repeat... and Repeat...

Don't Forget to Keep Going... Going... Going...

*Goooooo* Gooooooo* Go... Go... Go... Go*

emoticon .... .... .. ... ... ... ........... ... ... * * * .... *** ... *** ... emoticon



Report Inappropriate Comment
Member Comments Page (1495 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page