-BLESSINGS-   51,418
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~Its~been~a~LONG~Journey~ & ~this FALL 2014 should be my time for reaching my Final goal~





~Sons Wedding~ ~*~August~3~2014~*~ I.reached.my.goal.of.146.lbs I.only.have.8.to.10.lbs.to.go!





~May We all BE BLESSed with~ ~Everyday~MIRACLEs~



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~Deby is BLESSED~

~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~

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~Hello~My name is Deby... ~Thanks for stopping by my page~..... I am 56 years young... I am in the Process of reaching my final goal weight... it has been a very long journey...

~I have a wonderful husband and 3 AWEsome adult Sons who now have families of their own.~
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I was on Sparkpeople a few years ago... Started in Feb. 2009... weighed in at 195 lbs... after loosing almost 25 lbs on my own (220+ lbs Aug. 2008) my last Sparkpeople experience lasted over a year... ending with me weighing in @ 175+ lbs... I rejoined weighing in @ 167 lbs... I am finally down to my last 20-30 lbs. When I reach 140, I will see how the new weight feels... then... I plan to re-evaluate my final goal weight. For now ... I am thinking 130 - 137 lbs... is where I would like to finish at....

I have realized I am in need of a lil extra support and help... so.... Here I am... Back SPARKling...

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I Commit to the ~NEW BEGINNINGS~ Team Creed

1) Respect for All People:

We will show graciousness and respect to all people. This team is not based on any one social group, culture, political affiliation, gender, or spiritual belief. The success of this team depends on seeking out, listening to, and learning from the ideas and advice of others. We will honor each other for our differences, and bond together in our likenesses. For the most part, we are not professionals. We will try to remember that comments are member's opinions, and should to be accepted as well-meaning. Sometimes people can understand a general comment as personal criticism. The written word can easily be misread, depending on one's mindset. We are here for mutual support, and we will strive to place principals before personalities.


2) Respect for The SparkPeople program:

We will support each other in following the SparkPeople program to the best of our ability. We will encourage each other to study and practice the SparkPeople Health and Fitness program guidelines, and to share our progress with each other through good seasons and bad. We will celebrate our successes as we become healthier, happier people.

3) Building Friendships:

We will encourage healthy friendships by keeping in contact with our fellow members, supporting each other through our joys and sorrows, laughing often, practicing compassion, and making the time and effort to show that we truly care! Our new members are most important! Often times these are people who are making a fresh start on their personal goals. When people reach out for help and support, we will be there to offer a welcoming hand up!

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~ My focus for 2013 ~ Was & still using ......
~ PAY ATTENTION ~ & ~ STOP ~ LOOK ~ LISTEN ~

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~ My focus for 2014 ~ (in addition to SONs Wedding) is ...
~HEALthy~ ~SPIRIT~HEART~MIND~BODY~ connection~



SPIRIT (SPIRITUALly) --------- Human ------- BEing

HEART (EMOTIONALly)-------- Human ------- FEELing

MIND (MENTALly) -------------- Human ------- THINKing

BODY (PHYSICALly)------------ Human ------- DOing


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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...

Years ago... driving home from shopping. In front of me, a car pulled out in front of another car and almost hit each other.... It was as if time stood still for a moment... I could see all the negative energy being passed back and forth... flipping off, yelling at each other.,... It really upset me... when I got home I prayed and meditated over it... I thought... wow... Are we really sending out all that negative energy around the world... NO WONDER everything is such a mess... then... I thought wow... what can I do to bring a balance of the positive & negative...
then it hit me.... I could BLESS (wish from the heart... everyone all the best) ... this is why... I have chosen to practice the ~ART~of~BLESSing~

Wishing Everyone the Very Best on their personal journey...

~*~ BLESSings ~*~ ALLways ~*~ Deby

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Read More About -BLESSINGS- (Updated August 22)


Current Status:
-BLESSINGS- ALLways- EveryONE ~*~Welcome.To.Today~*~ Today~I~CHOOSE to focus on ~UNIQUEness~ ~I.AM.UNIQUE~ ~*~*~*~*~*~*~*~*~*~*~*~*~*~ ~Wishing Everyone a UNIQUEly WEIRDnWILDnWISE Wednesday~ ~Deby~
set 6 hours ago


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My Ticker:

 current weight: 145.0 
 
220
199.25
178.5
157.75
137


 
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Member Since: 8/12/2013

SparkPoints: 51,418

Fitness Minutes: 41,062

My Goals:
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1. My youngest son got married AUG. 2014... I reached 146 lbs. (I am almost back to the weight I was prior to having him... 27 years ago) Done

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2. Reach 137 lbs. by November 1, 2014. I am thinking 137 may be my final goal... It has been over 27 years since I was at this weight... I remember feeling my healthiest... and that is what I wish to return to.... FEELing HEALthy

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3. Maintain 135-139 lbs.. Summer... closer to 135... and during winter allowing myself to go to 139.lbs. ........................ I.will.be maintaining this weight and Living a Healthy Lifestyle for the rest of my days....

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My Program:
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I am learning to appreciate all the Simple things in Life... ~My Mantra~

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STOP ~ LOOK ~ LISTEN
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Personal Information:
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Trying my best to live with an ATTITUDE of GRATITUDE... while ~

~LIVING~IN~PROCESS~
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Other Information:
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I AM Choosing to live a Healthy Balanced LIFE

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SPIRITUALly~EMOTIONALly ~MENTALly~PHYSICALly
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(*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~)
(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄ ~♥~BLESSings ♥ ALLways~♥~ Deby

My Community Journal:
Deby is BLESSed

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SparkPeople Logo
From:
SETTIMIA

Spa Visit
From:
~Deby~ is ~Trul...

Happy Face
From:
1CRAZYDOG

Heart
From:
NISSANGIRL

Thank You Note
From:
NISSANGIRL

Yoga Mat
From:
SONGBIRDPAULA




Member Comments:
1CRAZYDOG
8/27/2014 5:36:46 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"To be great, be whole; Exclude nothing. Be whole in everything." Fernando Pessoa
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SETTIMIA
8/27/2014 3:42:20 PM

Thank you for the lovely goodie, hope you are well.



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SONGBIRDPAULA
8/27/2014 5:48:13 AM

emoticon This is the day that the Lord has made… Let us all rejoice and be glad in it! I hope you have a wonderful day today!

Hugs, emoticon
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SETTIMIA
8/27/2014 4:03:35 AM

THANK YOU MY BEAUTIFUL FRIEND FOR BEING ON MY JOURNEY, TODAY I MARK ONE YEAR THAT I HAVE BEEN WITH SPARK PEOPLE AND YOU WERE ONE OF THE FIRST PEOPLE WHO COMMENTED ON MY BLOG, GRAZIE GRAZIE GRAZIE



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BARBIEE52
8/27/2014 12:56:32 AM

~~~Live & Laugh~~~
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon




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