~~~Hello and Welcome to my Spark page.~~~

~ ~ ~ ~ ~ ~ ~ My Name is Deby ~ ~ ~ ~ ~ ~ ~

Thanks for taking the time to stop by and visit my page.
I have chosen to Come out of my cocoon, to Transform my life to better reflect the Me I carry inside. This can be a rough journey through Self reDISCOVERy, to reEmerge Transformed.
Thanks to all the Supportive People I know, I shall Succeed... as I KNOW WE ALL can. ~*~BLESSings~*~ To ALL of US on this Journey ...

~~~Hello and Welcome to my Spark page.~~~

~ ~ ~ ~ ~ ~ ~ My Name is Deby ~ ~ ~ ~ ~ ~ ~

Thanks for taking the time to stop by and visit my page.
I have chosen to Come out of my cocoon, to Transform my life to better reflect the Me I carry inside. This can be a rough journey through Self reDISCOVERy, to reEmerge Transformed.
Thanks to all the Supportive People I know, I shall Succeed... as I KNOW WE ALL can. ~*~BLESSings~*~ To ALL of US on this Journey ~*~ to our selves ~~0:)

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~ Even though we are changing inside and out. We're all finding our own place in the world. We all know that when the tears fall or the smile spreads across our face, we'll come to each other because no matter where this crazy world takes us, nothing will ever change so much to the point where we're not all still SPARKling friends walking on this path together on this journey of Transformation. We may not know where the road may lead us... but we do know we have each other to get us there. When and if the day should ever come that we may venture off to another path, We will always carry with us the SPARKling memories of those, friends we have met along the way...BEing ever so Grateful ....THANK ~ YOU ~~Deby
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I will start by sharing how I came to be a Spark Person.

I turned 50, April 1 2008. at that time I weighed in at 189. I quit Smoking and quit working outside my home, which added over 25 lbs. to my total... and that brought me to 215 lbs. so In Aug 2008.... I said no more...

I want to transform my life to better reflect the me I carry inside...
So like the Caterpillar gaining strength to leave the Cocoon...
I feel I am Transforming myself into the True Butterfly(Spirit) I carry within me. So it is Truly time to Change my physical Body to reflect my Spiritual Body so that I can Soar....................

Feb. 2009 I happened upon SparkPeople and all the Sparkfriends ... and wow what a BLESSing that was... I had already lost almost all the 25 lbs, I had gained when I quit smoking and working ... weighing in at 191 on Feb. 5 2009.

I am Hoping to weigh - in under 150 for my Birthday
April 1, 2010...


I am sticking with the Motto....

**KEEPing it SIMPLE** and *SIMPLIFYing my LIFE*



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~to LOVE * YOUrself, You must first Accept all of YOUrself, the GOOD, the BAD, the UGLY and never forget the BEAUTIFUL SELF, which should always be Self Defined~ Deby

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* a lil personal note

Years ago I was diagnosed with a multitude of so called DIS-ORDERS....
(P.D. -PTSD-G.A.D.-ADHD. and Disassociation
Disorder etc.) I was even on meds. for awhile... Which helped a lot at the time and then I found some additional tools and skills to help me through my life.... NOW I just consider them as MY-ORDER. I do not DIS... anyone not even myself... ;)
I just figure this is me
and its MY NORMAL... This is just the way my body has
learned to deal with anxiety and Stress of life....
(I used to have about 20 - 30 panic attacks a day from moderate to severe attacks, now I am down to around 3-5 minor to moderate rarely having a severe one)
(I am not on meds now, BUT if My tools and skills are not working for some reason, I will go seek medication as a tool to help me...)

~~~~~~~~~*~~~~~~~~~

I have a MySpace... here it is, if you would like to see...
Just copy and paste should take you there.....

http://www.myspace.com/deby77

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HAPPY and BLESSed NOVEMBER ...... 0:)

Read More About -DEBY- (Updated February 1)

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