-FRANCESCA-   3,197
SparkPoints
2,500-3,999 SparkPoints
 
 



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Ready to lose weight!

I am new to sparkpeople and I'm excited to start my weight loss journey. I have a daunting amount of weight to lose but believe I can achieve my goal with tracking daily and sticking with it!
I am new to sparkpeople and I'm excited to start my weight loss journey. I have a daunting amount of weight to lose but believe I can achieve my goal with tracking daily and sticking with it!




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My Ticker:

 current weight: 234.8 
 
239
226.5
214
201.5
189


 
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Member Since: 8/24/2013

SparkPoints: 3,197

Fitness Minutes: 541

My Goals:
Just going to focus on small goals. Hopefully they will all add up to a large loss!

Track daily for a week: 8-31-13
Workout for three days a week: 8-27-13

Lose 10 pounds:
20:
30:
40:
50:
60:
70:
80:
90:

My Program:
Current fast breaks:

Drink 8 glasses of water a day.

Be active every single day, for at least 10 minutes.

Spark religiously! Stay motivated and spark everyday!

Personal Information:
Francesca
30 yrs old
Phoenix, AZ
Starting weight of 239
Goal Weight of 140
Height: 5'6"


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Member Comments:
ANGELFMABV
3/17/2014 7:59:36 PM

Happy Saint Patty's Day!

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JOIFULJOII
9/3/2013 2:07:36 PM

Wishing you the absolute best within your SP journey, & looking forward to being here to support each other and encourage each other onto the finish line of a healthy body, mind, & soul (:

xx
Joi



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LAURELSPARK
8/28/2013 3:26:38 PM

Thanks for adding me as your friend..............I've added you also.



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TRIANGLE-WOMAN
8/26/2013 9:22:42 PM

(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark People! and congrats on finding the Team Huddle!

All of the teams you join will have the Huddles. It is an easy way to see who is active on the team!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!



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