as far as meal planning- not much help yet from my meeting. She did talk about always having a snack in your car and in your purse, and making sure to get protein with a complex carb....but no other specifics. This weeks topic was weekends- and how to stay on plan during those. The suggestion I came away with is to drink more water....will help me eat less. I am hoping for more menu help as I get closer to using their points system and counting daily points. Right now, I am still eating off the power foods list and do not need to track quantities.