-MOJOJOJO-
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Hi sparkpeeps!

I am here to make a change and do things right once and for all! I've spent the past 6 years riding the rollercoaster of weight loss & gains and am so tired of this cycle!!

I have all the tools at my disposal; now I just need to learn how to stay focused and keep a determined attitude and let no obstacle or excuse get in my way!!

I am looking forward to the changes on the horizon and am ready to do this!!

Time to get healthy 'n fit!!

~Josie ツ





Member Since: 1/2/2012

Fitness Minutes: 3,428

My Goals:
★ Get out of the obese BMI range (174)

★ Be in the healthy BMI range (145)

★ Run a 5K

★ Run a half marathon

★ Learn yoga

★ STRETCH!

★ Lose 50lbs in 2012

★ Learn to not be afraid of weights (lol)


My Program:
✿ Exercise @ least 4 days/wk

✿ Hike 1-2 days/wk

✿ Slowly get back into jogging/running by incorporating a program of gradual re-introduction to the sport (like C25K)

✿ Water, water, water!

✿ 3 meals/2 snacks a day

✿ No processed/GMO foods

✿ Limited sugar/"empty" carbs/coffee consumption



Personal Information:
❤ 31
❤ 5'4
❤ CW: 180.2
❤ HW: 198 ( Dec '09)
❤ LW: 128 (for like 1 mo in '00)
❤ SW: 180.2

◦ I live in Phoenix, AZ

◦ I'm a full time student getting my degree in laboratory science.


Other Information:
~RaNdOm:

◦ I have 2 siamese kitties who have giant personalities. (1 needs to join SP)

◦ I am a wanderluster, stubborn, world citizen, awkward, dreamer, open-minded, quirky, perfectionist.

◦ I ♥ tea, sushi, nature, animals, and super cutesy mini things.

◦ I have a dormant creative side I need to reawaken.

◦ I love to bake/cook nomz.

◦ Global warming freaks me out & depresses the %*#% out of me

◦ Fantasy, sci-fi, and corny comedy movies are the best!

◦ I am currently obsessed with A Song of Ice & Fire (book series look it up!)...There's also a HBO series called Game of Thrones for those who dont wanna read

heeeeeey (‿)






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