-SHOREIDO-   33,449
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30,000-39,999 SparkPoints
 
 








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Healthy Heart Journey

My #2 favorite quote:
If you want something you've never had
You've got to do something you've never done
My #2 favorite quote:
If you want something you've never had
You've got to do something you've never done


Current Status:
-SHOREIDO- Procedure went well. Healing begins!! Able to do "modified" workout this A.M.
set 3 days ago


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 September Minutes: 1,631
 
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Profile

Member Since: 5/2/2012

SparkPoints: 33,449

Fitness Minutes: 35,549

My Goals:
To remain a non-smoker and weigh in @ 115 healthy lbs :P ) and no more.
Continue to show humanity my faith and love.
To always be able to live near the water as I do now.

My Program:
To run every other day and workout in some way each and every day.
(Thank You Coach Nicole for the inspiring DVD)
Continue to remain aware of what I'm putting into my body.

Personal Information:
Live in New Jersey. Hometown Lake Como,Belmar
Love it here!!


Other Information:
I love to read&learn.Play and have fun in the water.
Quote:
Remember always:
Kindness is the one thing that can be seen by the blind and heard by the deaf.


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Bear Hug
From:
FELINA

Balloons
From:
SPARKED2BFIT

Balloons
From:
LINDAKAY228

Green Tea
From:
ONEKIDSMOM

Gold Star
From:
At Goal & Maint...

Rose
From:
DDOORN




Member Comments:
YIDDLE
9/17/2014 12:47:49 PM

My activity feed is all messed up. Yesterday I walked 8.14 miles, and today have 9,000 steps already, almost 4 miles.



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KELLIEBEAN
9/17/2014 9:01:52 AM

Hi

I am looking into the Tshirt idea about being sore or sorry! I like the way you think!





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-SHOREIDO-
9/16/2014 9:06:21 PM

Thanks for the well wishes. Taking your advise and good thoughts to motivate my modified workouts!! emoticon



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ALEXSGIRL1
9/16/2014 7:35:45 PM

stopping by to say hi and hope you heal well have a great week



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LINDAKAY228
9/12/2014 10:55:39 AM

The dumbbell shrugs I think I got from Spark but maybe from a class I used to take in New Mexico. You hold a dumbbell in each hand and shrug your shoulders up and down. I do 25 reps 2 times.



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