Every day will be easier for you as long as you keep your head high! You are beautiful! Keep up the good work - just being on Spark is a great decision, and I know you will make more and more great decisions! It is ok to hide sometimes, but other times just smile and reach out!
Honey, your being to hard on yourself. Take small steps to better health. You will find that they add up. Sorry about your job. Now is the time to be nice to yourself. Pick a small healthy step & see how many days you can be successful. A 10 minute walk, no matter what. Increased water, etc. pick something & let today be the day you begin the journey to find the best you.
Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier YOU! By monitoring your food intake, getting plenty of water and exercise...you will see a difference. Check out the teams on my page for added encouragement, motivation and support...and consider joining us. We'd love to have you! If I can be of any help, please let me know.