-WRKNG2ABTTRME-   313,753
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-WRKNG2ABTTRME- looking forward to the weekend. Enjoy!
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Member Since: 3/14/2007

SparkPoints: 313,753

Fitness Minutes: 232,470

My Goals:
To do whatever is necessary to get my health back to what it was before July. Not a good month at all. Very thankful to be alive!

My Program:
5% Exercise & Diet Commitment:

How much and how often will you exercise? I'll walk at least 6 days a week. Strength exercise..3 days a week.

What diet will you follow? Portion control of what I eat now.

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Member Comments:
1CRAZYDOG
11/1/2014 6:57:45 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams “
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/31/2014 10:12:42 PM

Love the quote. Thanks! Hope you had a wonderful day.



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1CRAZYDOG
10/31/2014 11:14:15 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Bubble, bubble, toil and trouble;
Don't find yourself buried in candy-wrapper rubble!

Happy Halloween




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PUPPIES4ME3
10/31/2014 8:32:47 AM

emoticon Courage is the discovery that you may not win and trying when you know you can loose.



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CATHYGETSFIT
10/31/2014 12:09:37 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Five Little Pumpkins

Five little pumpkins sitting on a gate.
The frist one said, "Oh, my it's getting late!"
The second one said, "There are witches in the air."
The third one said, "But we don't care."
The fourth one said, "Let's run, let's run!"
The fifth one said, "Isn't Halloween fun?"

Then Woooooo went the win
And OUT went the lights.
And five little pumpkins rolled out of sight.

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