-WRKNG2ABTTRME-   311,982
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-WRKNG2ABTTRME- ...If you are always dwelling on trouble -- it's time to change your address. Unknown
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Member Since: 3/14/2007

SparkPoints: 311,982

Fitness Minutes: 231,150

My Goals:
To do whatever is necessary to get my health back to what it was before July. Not a good month at all. Very thankful to be alive!

My Program:
5% Exercise & Diet Commitment:

How much and how often will you exercise? I'll walk at least 6 days a week. Strength exercise..3 days a week.

What diet will you follow? Portion control of what I eat now.

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Member Comments:
1CRAZYDOG
10/23/2014 10:37:45 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Enjoy the journey . . . knowing that the shortest path isn’t always the best route.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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STEPBYSTEP1955
10/22/2014 9:43:22 PM

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Victory belongs to the most persevering.” ~ Napoleon

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A_NEW_JAN
10/22/2014 3:41:23 PM

Thank you for your encouragement!



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BERGBA7
10/22/2014 3:40:28 PM

Thanks for your support! I head a great time at the captain's table chatting about fitness!
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DBELLE39
10/22/2014 7:59:07 AM

As I was searching for motivation for my day, this quote really spoke loud & clear to me, such truth & weight it carries, thought I would share it with you as well.

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. (Jim Rohn)

Amidst the obstacles of your day, find ways to fit in those healthy habits & make them a daily routine. emoticon emoticon

Comment edited on: 10/22/2014 8:04:40 AM

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