100LBLIGHTER   38,912
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G G's Goals for 2014

THE OPTIMIST CREED
By Christian D. Larsen

Be so strong that nothing can disturb your peace of mind.

Talk health, happiness, and prosperity to every person you meet.

Make all your friends feel there is something in them.

Look at the sunny side of everything.

Be as enthusiastic about the success of others as you are about your own.

Forget the mistakes of the past and press on to the greater achievements of ...
THE OPTIMIST CREED
By Christian D. Larsen

Be so strong that nothing can disturb your peace of mind.

Talk health, happiness, and prosperity to every person you meet.

Make all your friends feel there is something in them.

Look at the sunny side of everything.

Be as enthusiastic about the success of others as you are about your own.

Forget the mistakes of the past and press on to the greater achievements of the future.

Give everyone a smile.

Spend so much time improving yourself that you have no time left to criticize others.

Be too big for worry and too noble for anger!

Almost a month into 2014.....I have not even started on my goals for the new year. I am playing catch-up since I have been down in my back. I know if I would lose this weight it definately help my back. Have to start slow this time so I do not injure it.

Goal #1 get back to the pool to exercise.
Goal #2 get off sugar
Goal #3 chart my foods to find out how off I am.


Half of 2012 is gone. My Goals for the year,,,, I haven't even thought of ...and it is the middle of June. The year came with me being the care giver to my Hubby who was hurt on the job....and had surgery on his shoulder. With hubby home, income reduced.....I found myself eating things I had not eatten for years. I gave up my Wellness Center Membership. I gained my weight back. I can not seem to get my energy back....to do anything physical. My goals for the year 2012 is to get back to my eating healthy habit...and get my energy back so I can start back to the Wellness Center.


2011 is here and I am not so sure that I am that perfect 10 I had hoped for a year ago....but I am lighter not heavier than I was then.

I am sure that Spark People is a huge part of that change. I still have a way to go but I am close to a personal goal. Thanks to all my Spark People who continue to give me support and information to move me forward in this journey to health and wellness.

January 2010
2009 came and went with a few surprises.....and changes.

So my goals for this year are on hold....as I take care of more important matters. I am still hoping for a perfect 10 in 2010.

January 2009
The hope I have is that, Sparks will provide the support for me to grow, body, soul and mind.
My body to grow stronger and more healthy; My soul to find support, comfort and friendship with kindred spirits; and my mind to learn about this computer, for one thing, and to learn about health, and people that are taking this journey with me.
It sounds so exciting as I sit here typing.... I will not be disappointed.

January 2009
It has been a year, almost.... The computer is not so scary any more or the thought of sharing on the message boards and blog pages.

I am going to get more serious about the weight loss and health issues this year. So I have set some specific goals for this New Year. And I have set some specific rewards for when I do reach a goal.

I have met a lot of great people on Spark People Pages..... I am excited about this New Year.

Update:

It has been three months since I started getting serious about this weight loss and it has been amazing what I have accomplished. No diet pills.... No gimmics....just good nutrition and moving consistently.....and doing a lot more moving than I had been doing...I am proud to say as of today March 20, 2009 I have lost down to 209.75.....from 227 ...9 weeks ago. I can say it has been a good experience. Exercise does not have to be hard and boring to work...I am having fun...making friends and best of all I am getting healthy.

Read More About 100LBLIGHTER (Updated January 23)




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Member Since: 1/14/2008

SparkPoints: 38,912

Fitness Minutes: 19,551

My Goals:
My goals are to get more healthy. I would like to lose weight and keep my mind active.

2014 goals are:

To continue with the 8-8 (64) ounces of water a day.
6 fruits and veggies a day preferably fresh or frozen...something raw every meal.

6 or more fruits and vegetables daily.

1000 minutes a month fittness.
Lose 4 pounds a month.

Stay within the SP calorie range (low - middle) and the protein carb and fats.

Continue with Aqua Fit class.

Be faithful with the charting of nutrition and fitness.

Enjoy my team friends, and blog more.


My Program:
Follow the goals and rewards program I have set up for myself.

Watch foods closely that stress my thyroid.

Take vitamins faithfully.

Exercise faithfully.

Be kind enough to myself to say "No" to anyone who will hinder me from achieving my goals.

Be happy!!!

Personal Information:
I grew up in a very small town in WV. I have lived for over 20 years in Texas. I am the mother of two girls (one by marriage and one by birth) who are married and have their own families. I have 5 grand children, (all boys but one little girl).....last but not least I have a great husband I call Chubby Hubby.

Other Information:
I come from a family of 6 siblings and we are very close for living so far away from each other. Littlestsis is my sister. She joined SP just for me.
I have 4cats and a dog named Miss Kitty.(don't laugh...she came everytime we called the cats.) UPDATE: Miss Kitty had puppies and now we have Chance and Bear.

I still love the movie,"You've Got Mail". I watch the "Biggest Loser" faithfully with my sister on the phone 1000+ miles away.

I do not work outside my home. But I have done Demos in the grocery stores, I have cleaned homes, I have been a clerk in a office. I have worked in the dietary department of a hospital. I have done child care and was a foster and house parent years ago.

I like to cook and I love to decorate and keep house.

I love my gran kids and my family....although most of them live far and I don't see them often.

http://facebook.com/grace.wolfe3

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Member Comments:
NPA4LOSS
10/2/2014 1:49:35 PM

I



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RAINBOWFALLS
10/2/2014 8:19:11 AM

emoticon I hope you had a great birthday



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DBELLE39
10/2/2014 7:25:02 AM

Wishing you a belated emoticon .



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JIBBIE49
10/2/2014 12:20:33 AM

emoticon Happy Birthday, DONE GIRL


The Libra woman was the peacekeeper in the family growing up. She is a "steel fist in a velvet glove." She is ruled by Venus and loves all things beautiful so she makes a wonderful saleswoman in a furniture business or a decorator. She is frugal with money, but wants top value. She'd rather have one pair of top quality shoes than a closet full of cheap ones. She is a very hard worker, but gets blamed for being lazy, but that is because when she rests she wants to be left alone, then she will get back at work at full steam. She gets along best with Gemini, Sagittarius, Leo, Aquarius, and some times Aries or Taurus, but she should avoid Scorpio who is really her opposite as he is secretive and a loner. She needs to be open and honest and loves people. Her health issues are her skin, where she can have psoriasis and her kidneys. She is naturally a slim person, and loves dance, yoga or going out to ride horses.
In Libra the Sun is tolerant, affectionate, and well balanced. You are a courteous and agreeable person who is considerate of other people's feelings. You have a personal charisma attracting friends. Functioning well when working in harmony with other people, you are an excellent team player. You like being on the winning team.
You prefer working in a pleasant and very orderly atmosphere, with people who don't put undue pressure on you. You like to see your role as that of peacemaker. Peace and tranquility are so important. The least sign of hostility or discord is very upsetting to you. You refrain from speaking your mind if you fear your thoughts would alienate or start an argument. Always ready to compromise or mediate, you need to be careful not to appear wishy-washy or less than reliable.
In many ways, you are dependent upon the approval of others. Libra is the sign of relationships. You think of yourself as half a partnership rather than an individual. Because of this feeling of dependence, you put your mate's needs and desires ahead of your own. You may become confused as to what you want at any particular time, versus what your partner wants. Your partner's goals and ambitions become your goals and ambitions. You are the true helpmate. Because of this attitude, Libra is very stable and dependent in a relationship, even a bad one.
As attached as you are to your partner, you may not really show it much. In your quest for balance and harmony, you rarely have or express strong emotions of any kind. Yours is a very dispassionate demeanor that is detached. You don't invest much passion or feeling in your relationships, loving with your head instead of your heart.
When cast in a supervisory role you may have some difficulties. This is because you weigh each decision before choosing your direction. You can experience problems if you are called on to make frequent snap decisions for the group. You are an excellent go-between, and not as good at being the leader or boss. Unfortunately, such a balanced view of situations sometimes makes decisive action more difficult. You have a hard time making everyday decisions of little or no consequence. On the big issues, you may vacillate indefinitely.
One of your main personality traits is a love of justice. You are insistent on fair play. In this too, you have a very balanced and unbiased way of looking at everything in your world. Accordingly, you are often called on to be mediator in family disputes or in disagreements at work. Your impartial judgment can always see both sides of a matter. You can be very cool and detached, keeping your feelings well under control in pursuit of fairness.
Your love of balance and harmony allows you to appreciate music and the arts. Libra is ruled by Venus, the planet closely associated with artistic endeavors. If you don't have talent yourself, you probably to do have an interest and excellent taste in these matters.
Courteous and refined, good manners are important to you. You exhibit them and you expect them. You are especially repelled by vulgarity and coarseness. Tactful, diplomatic, refined and socially successful, you strive to say and do the right thing. It is always so important for you to make the right impression. -



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GOOZLEBEAR
10/1/2014 10:46:36 PM

Stopping by to wish you a very Happy Birthday. emoticon



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