10PERCENTSTEPS
2,500-3,999 SparkPoints 3,252
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HILLSLUG98239

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LIFENPROGRESS

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JIBBIE49
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 Pounds lost: 10.6 
 
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  • v MONTANAWALKER
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
    emoticon emoticon emoticon
    747 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day ((10K) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    767 days ago
  • v LIFENPROGRESS
    emoticon to Spark People! Get involved, track your food and weight, read the articles, praticipate!!! emoticon
    768 days ago