10PERCENTSTEPS   3,183
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90BYFEB's SparkPage

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 Pounds lost: 10.6 
 
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Profile

Member Since: 5/29/2014

SparkPoints: 3,183

Fitness Minutes: 95

My Goals:
-20 lbs: Get haircut
-40lbs: Start getting nails done again
-60lbs: Hour Massage
-80lbs: Go dancing in a new dress!!
-100lbs: New Tattoo!!
-120lbs: San Diego Trip!!
-140lbs: Six Flags!!
-150lbs: Hot Air Balloon Ride!!

My Program:
SparkPeople Couch to 5K 8 Week program with water aerobics for the "crosstrain" days. Havent started yet, but I plan to run 3 miles in August, and this will get me there!

Personal Information:
Just moved to Colorado from San Diego, CA. The air up here is so much thinner, its hard to catch your breath sometimes.
I have been overweight all my life, with my now current weight topping the list of heaviest I've ever been. I gained most of this in the last 4 years (after my son was born). Its time to get in shape to suprise everyone when I go back to San Diego for a visit!!

Other Information:
I feel like I cant do this alone, it takes an army of support to reach the top of the mountain.

 
 



Eggs
From:
HILLSLUG98239

Water Bottle
From:
LIFENPROGRESS

Ice Cream Cone
From:
JIBBIE49

Welcome Mat
From:
GREENCHILEGIRL

The Spark
From:
SP_STAFF




Member Comments:
IMLOCOLINDA
7/9/2014 5:55:02 AM

emoticon To the Wonderful World of SparkPeople emoticon
You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
And it's easy if you follow these guidelines...
*Drink your emoticon
*Eat your five servings emoticon
*Track your food and fitness emoticon
*Get in an extra 10 minutes of dancing emoticon
*Get plenty of emoticon
*Believe that you are worth it emoticon
* Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead.
emoticon emoticon emoticon



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KRYS210
6/18/2014 7:03:35 PM

Welcome to the 10K Steps a Day ((10K) team! Nice to see you here. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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LIFENPROGRESS
6/18/2014 4:20:45 PM

emoticon to Spark People! Get involved, track your food and weight, read the articles, praticipate!!! emoticon



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