123BITES4ME   10,519
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women who behave rarely make history





2014 year of The Wooden Horse





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123BITES4ME's SparkPage

April..the month of blooms & buds...as Spring opens her arms & gives us a huge hug!!

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training ...
April..the month of blooms & buds...as Spring opens her arms & gives us a huge hug!!

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




Read More About 123BITES4ME (Updated April 1)


Current Status:
123BITES4ME is wishing everyone a joyous Easter Day.
set 9 hours ago


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Member Since: 11/11/2013

SparkPoints: 10,519

Fitness Minutes: 9,008

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Walk for the Cure
this year for sure

Exercise daily

Disguard a pound a week at least




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every day

walk at least 2 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:

excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

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Member Comments:
THEGROOVYCHICK
4/20/2014 9:56:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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COOLMAMA11
4/19/2014 10:49:48 AM

*`*..*`*..*`*..*`*
..
::: (\_(\ ...*...*...*...*...*...*...*...*...
*: (=' :') :::::::: Happy Easter! :::::::::::
.. (,('')('')...*...*...*...*...*...*...*...
*...*...*...*
.*`*..*`*..*`*..*`




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IMAVISION
4/18/2014 5:21:29 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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COOLMAMA11
4/17/2014 7:59:03 AM

Hello my friend, how are things going? emoticon



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1HAPPYSPIRIT
4/17/2014 5:58:15 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

THE GREATEST WEALTH..........

..........IS GOOD HEALTH!!!!

****~~~Anonymous~~~****


So let's make a emoticon toast emoticon with WATER of course, to celebrate our journey to GOOD HEALTH!!! Holidays and weekends can be difficult if you stray from your Spark plan. So this weekend, let's reward ourselves with GOOD HEALTH and stay on emoticon so we can reach our emoticon

STAY STRONG!!! YOU ARE WORTH IT!!!

******
-::-
)) -::-
. .))
((. ..
((. .. ( -::- ) Hugs, 1 HAPPY SPIRIT ( -::- )




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