123BITES4ME   13,689
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did you do your yoga today?





2014 year of The Wooden Horse





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123BITES4ME's SparkPage

my eating rule came from WW eons ago...
no food is forbidden..but for those that are rich or fatty
1-2-3 bites is all...thus my name...

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
...
my eating rule came from WW eons ago...
no food is forbidden..but for those that are rich or fatty
1-2-3 bites is all...thus my name...

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




Read More About 123BITES4ME (Updated July 7)


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123BITES4ME is working outside.
set 1 day ago


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Member Since: 11/11/2013

SparkPoints: 13,689

Fitness Minutes: 11,307

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Walk for the Cure
this year for sure

Exercise daily

Disguard a pound a week at least




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every day

walk at least 2 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:
excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

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Happy Face
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NISHA147

Relaxation Music
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SCOTMAMA

High Five
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GLMOM2

Woo Hoo!
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GLMOM2

Peppers
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DUSTYPRAIRIE

Tomato
From:
Straw Bale Vege...




Member Comments:
NISHA147
7/20/2014 8:45:14 PM

AWw thank you so much =)

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123BITES4ME
7/19/2014 11:49:02 AM

trying...ahh this is better...good!!



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SCOTMAMA
7/19/2014 9:44:43 AM

Hi Sweetie! Your background is almost too dark for the print to show up as I'm talking, or maybe it's because the print is blue also, so I'll keep this short.

Painted for 6 hours yesterday (at the rental) but it does look nice. Today we are moving refrigerator, washer, and dryer up to Yarnell. All the places those things go have the tile down, so can't see the harm in it. I may arrange to have the stove and microwave put in next week if I don't see any action.

Hugs, Eve
P.S. Take care of "you" too!



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1HAPPYSPIRIT
7/18/2014 9:59:21 PM

(`)
(`(☼))
`(_._)
..`..`.♥♥
Just stopping in to check on you...
Hope you had a beautiful blessed day!
.`.☆..`♥
Hugs, Happy





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1HAPPYSPIRIT
7/17/2014 11:37:56 AM

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✰_,**✰**,_✰,
**✰**,_✰,****
,_✰,**✰**

No matter how many mistakes you make
or how slow you progress.....
You're still ahead of everyone else
who isn't trying.

~~~*~~~ Tony Robbins ~~~*~~~


✰_,**✰**,_✰,
**✰**,_✰,****
,_✰,**✰**




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