123BITES4ME   10,629
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women who behave rarely make history





2014 year of The Wooden Horse





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123BITES4ME's SparkPage

April..the month of blooms & buds...as Spring opens her arms & gives us a huge hug!!

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training ...
April..the month of blooms & buds...as Spring opens her arms & gives us a huge hug!!

A friend said..you have to be consistant..1 or 2 good days followed by 1,2 or 3 not good days will not lead to success!
Thank You for that needed reminder ..to do it not just think it!!
My Daily Routine...

1-eat in calorie range...1200-1500
2-drink at least 4 of the 20 oz bottles of water daily
3-walk 3 miles a day ..minimum
4-M,W,F strength training
5-Pilates daily at noon
6-Yoga nightly before bed




Read More About 123BITES4ME (Updated April 1)


Current Status:
123BITES4ME is doing ok..just some stressors..we all got 'em!
set 8 hours ago


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Member Since: 11/11/2013

SparkPoints: 10,629

Fitness Minutes: 9,008

My Goals:
Eat 1200-1600 k-cal a day

More veggies
less~no Red Meat

Walk for the Cure
this year for sure

Exercise daily

Disguard a pound a week at least




My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Pilates or
Richard Simmons DVD

Yoga every day

walk at least 2 miles
EVERY DAY


Personal Information:
Colorado love mtn hikes.
tender of the earths creatures.
country girl to the bone..
love CW music..



Other Information:

excited to start a new way of gardening...

love learning new things

trying to do as much as I can to crowd a lotta living into each day!

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Apple
From:
DUSTYPRAIRIE

Easter Basket
From:
68ANNE

Easter Basket
From:
IMEMINE1

Easter Basket
From:
CIPHER1971

Easter Basket
From:
MIZPAM25

Easter Basket
From:
MYTHMYTH




Member Comments:
MYTHMYTH
4/23/2014 1:46:55 PM

I like the Monday idea - I am going to do some serious thinking and perhaps re-adjusting of my weekly goals. so I will send you something a bit later this week. emoticon It's good to have a buddy to prod me along!



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1HAPPYSPIRIT
4/22/2014 11:59:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hope is that thing with feathers
...that perches in the soul and
......sings the tune without words
..........and never stops...at all!
~~~~~* Emily Dickinson *~~~~~

Dum Spiro, Spero (Latin)
"While I breathe, I hope!

Let's have a great week by staying on our Spark plan!!!

emoticon for the emoticon Spark Goodie!

.,:~* emoticon
1 HAPPY SPIRIT





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1HAPPYSPIRIT
4/22/2014 11:38:21 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

...*.` (*.✿*✿.*)`. *...
✿*✿ SPARK STRONG! ✿*✿
...* `(. ✿*✿ .)`*..

Sending some strength and courage your way
in hopes you have a successful Spark week!
Thanks for sharing your support by placing a
comment on my page. Always know, that I
am in your corner--supporting you
every step of this journey!
We can do it~~~~one step at a time~~~~one day at a time!

SPARK ON..... AND SHINE BRIGHTLY!!!




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MYTHMYTH
4/22/2014 5:03:49 PM

Hi Katie, I like the idea of keeping each other accountable by checking in each week. Let's plan on doing that - I think it would help. Now that Easter's over there are no big celebrations on the calendar. Let's go for it! I like your goal for the license renewal - you can do it! The one thing I am trying to really work on is fitness - 30 min almost every day ( maybe one or tow days off a week ) I want to have the energy to do some hiking - beginning in mid June. So that's a goal for me.



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ROBYN168
4/22/2014 7:57:10 AM

Loved Day 42!!!! It puts a lot into perspective.

Thanks for the Candles. I am in a good place with my music and candles....now to just ignore the house next door.



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