I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is firstname.lastname@example.org I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
Thank you so much Elaine for your suggestions. I have used in the past some of Spark people's recipes. That is an awesome idea. I also have a cook book that is for diabetics/ I am not a diabetic, but what Iike about the recipes is they are low sugar, low fat and low salt. I will beat this. My husband loves oatmeal raisin cookies too. I make them once and awhile with raisins in them. Yum-yum. Will be keeping you in my prayers. Thank you for letting me know what I wrote was a blessing to you. Love Relisa
Elaine Hi! I feel very stupid not knowing that your prayer request would be in the prayer requests! Wow, you have so much going on. Please call 211, and tell them your medical condition first, then that you got an eviction notice. They can help put you into a housing situation for disabled persons. They are human resources! Am not sure about whether your son is living with you, but they can do it for him also. Also call city hall in your city for the shuttle service based on assisting the elderly. They can drive you around, or at least drop you off somewhere. Does you son have a heart condition also? I know everything is making you very anxious, but please try to eat normal-vegetables, because that's what helps you sleep. And give up those cigarettes please. They are hardening your blood, thinning out your breathing, and keeping your cholesterol up. The best prayer is when you talk to God yourself! Father God, give Elaine the strength she needs to survive this turmoil. Please open up the door, and bless her with adequate housing, and medical insurance too. Help those in her family that need healing also. In Jesus name we pray, Amen. This too shall pass! Have faith that God will put you on solid ground. eva
ELAINE HI!, I COULDN'T FIND YOU PRAYER REQUEST AT ALL. BELIEVE ME I LOOKED. WHAT WAS IT? WHY DIDN'T YOU PUT IT INTO YOUR BLOG? THAT'S WHERE MOST PEOPLE LOOK! RIGHT NOW I AM VERY SICK WITH SIDE MUSCLE PAIN, WHERE I CAN'T BEND. I AM TAKING MEDICATION BUT IT DOESN'T SEEM TO BE WORKING VERY WELL. THE DOCTOR DOESN'T KNOW WHAT IT IS. I THINK IT'S TWO THINGS-A MUSCLE INJURY? AND MY TORN SACRILIAC NEVER LEFT IS GETTING WORSE AGAIN. TAKE CARE, AND WRITE ME. EVA