I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is email@example.com I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
Hi Elaine, have you called 211? You know that no apartment building is going to allow any disabled non paying person to stay there long. So please call 211, that's the place you should have gone to in the first place to live. lol, eva
Thank you so much Elaine for your suggestions. I have used in the past some of Spark people's recipes. That is an awesome idea. I also have a cook book that is for diabetics/ I am not a diabetic, but what Iike about the recipes is they are low sugar, low fat and low salt. I will beat this. My husband loves oatmeal raisin cookies too. I make them once and awhile with raisins in them. Yum-yum. Will be keeping you in my prayers. Thank you for letting me know what I wrote was a blessing to you. Love Relisa