I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is firstname.lastname@example.org I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥ Endless are the limits to our happiness. For what we achieve when we let go of our constraints is bound by nothing and extraordinary. Camille Lucy ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰
♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥~.*΄¨ )♥~*-:¦:-*♥ Once we connect to the wisdom of our soul, we will see how every experience in our life benefits us in fulfilling our purpose Leah Levkowitz ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰
Thanks ELAINE for the GOODFIE. I hope all is well with you. How is your son doing. I am so sorry you are so far apart. That is how I live too. Our sons had to work far away and I feel left out of their lives. I like having the family right here but it is very restrictive for them. HUGS Pat in Maine. (((((HUGS)))))