I have maintain my weight for over a year now. Been doing all differant kinds of exercises that is here on SparkPeople site and UTube. I have been drinking 8+ Cups everyday also. Been eating fruits and vegetables too. Staying away from salt. Will be maintaining for awhile longer before attemping to lose weight again. Will looking at this again in a couple of months to see where Im at then. Thank You.
Im Elaine Sawyer from Portland Oregon. The Rose City. I live alone in a one bedroom apartment. I have one son Ernie who lives in Salem Oregon with some freinds of his. Salem is the Capital of Oregon. He has never married so no grandchilden. My email address is email@example.com I drive but do not have a car at the present time. Im in a walker when I go out. Which is'nt that often.
Im into Politics, Computers, Outdoor-Indoor House Plants, Music, and Movies. I watch Fox News more or less 24/7. TV is always on. I watch videos in godvine in the computer everyday. I am on Facebook also. Want to start a Home Base Business to improve my life and living situatution.
Hi, thanks for reading my blog on the SPAM. To answer your questions...I reported it to the help desk...link at bottom of S Pages, there's also a tech help link. I've already heard back from them and they said the account has been shut down. We just have to be very careful, there are no guarantees. Don't ever open anything if you don't recognize the sender..on this site or any other. Be careful not to post any really personal info, ie., address, phone numbers, etc.Remember this is a public site and anyone can get access. I hope this is helpful. Don't live in fear...just exercise caution.
♥~*-:¦:-*♥~.*´¨ )♥~*-:¦:-*♥~.*´¨ )♥~*-:¦:-*♥ We all have greatness within us that is waiting for us to believe. Once we believe, the foundation is in place for our greatness to take a foothold and grow.: Deidre Hughey ✲ 。* ✰ ˛★* 。° ✲。* ★ *˚。*。✰
"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny." Elaine Maxwell
Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!
ELAINE our family lives downstairs and we have the upstairs t here is no room to put. my seven machines in our floor Two of them take 2 men to move. They are the factory kind not just a sewing machine you can carry. Hope all is well with you. The basement stayed almost dry in my part WooHOO great. Pat in Maine