150ORLESS1   12,097
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Fit, healthy and lean at any age

It's been almost four years since I joined Spark People. I haven't reached my goal of 150 but I haven't got any bigger. Actually I am 17 pound lighter. After several start and stops I am finally on track to reach my goal by March of 2014. I am signing in everyday, tracking what I eat even when I have an off day. I am faithful with my fitness and I know without a doubt I love myself enough to continue to nourish my body everyday and not will use the scale as the only gauge for my success. I am ...
It's been almost four years since I joined Spark People. I haven't reached my goal of 150 but I haven't got any bigger. Actually I am 17 pound lighter. After several start and stops I am finally on track to reach my goal by March of 2014. I am signing in everyday, tracking what I eat even when I have an off day. I am faithful with my fitness and I know without a doubt I love myself enough to continue to nourish my body everyday and not will use the scale as the only gauge for my success. I am stronger, healthier and smaller.

My goal this year is to continue this journey without stress, taking very care of myself and become my very best self this year.
Read More About 150ORLESS1 (Updated September 16)




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 current weight: 185.0 
 
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Member Since: 12/4/2009

SparkPoints: 12,097

Fitness Minutes: 21,707

My Goals:
I continue this year with a goal of 150.

I want to continue to be healthy and strong for as long as possible.

My Program:
Water arobics 5 days per week. Strentgh train 3 days per week.

Eat 1200 to 1550 calories per day.

Personal Information:
I live in Greensboro NC. My e-mail address is fremar63@aol.com.



Other Information:
Married 48 years, 3 children six grandchildren and one great grandchild.

I am also a Real Estate broker.

 
 



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Member Comments:
JILLYMAUI
4/24/2013 2:11:18 AM

Thanks much for your kind words, yes I stopped sugar last May 6 so I am almost at 1 year, I goofed a couple of times tho!
Now I am doing this paleo and I feel good, also my sugar numbers are better too.

emoticon



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TEENY_BIKINI
6/22/2011 8:59:30 PM

Hey fabulous. Thank you for stopping by my blog - Permission. Who's awesomesauce? You. That's who :) Carry on...

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150ORLESS1
5/28/2011 9:13:38 AM

Thanks have a great weekend yourself. emoticon Enjoy your holiday



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TEENY_BIKINI
5/27/2011 8:33:37 PM

Hey awesome. Have a great holiday weekend. Play often :)

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SWAZY33
4/14/2011 3:51:40 PM

*♥*..
.(\ /).(`♥).
.( . .) `*..*
c('')('')
*♥*

Thanks for the sweet comment on my *Inspired* blog!

.) .*)
(. . ..`-::
*Life is what you make of it...
-::-:*'*:.:*'*:-::-
-:... :-:*'*: Make each day count!:*'*:-::- .
.(`) Inspire someone today!!
.`..... .
(. (. Karen
and emoticon on reaching ONEderland! emoticon



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