Commiserations on your weight gain after weight-loss. This happened to me also. Have already lost a few kg's will be easier after festive season and new year. I wish you luck Cheers Richard 14 hours ago
Thanks much for your kind words, yes I stopped sugar last May 6 so I am almost at 1 year, I goofed a couple of times tho! Now I am doing this paleo and I feel good, also my sugar numbers are better too.