16TO10   3,585
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2,500-3,999 SparkPoints
 
 













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16TO10's SparkPage

I'm just a person who loves to eat and is suffering from the consequences. It's time to practice some restraint and get back to a reasonably healthy lifestyle.
I'm just a person who loves to eat and is suffering from the consequences. It's time to practice some restraint and get back to a reasonably healthy lifestyle.


Current Status:
16TO10 Time to workout!
set 1 day ago


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My Ticker:

 current weight: 177.8 
 
182.8
171.35
159.9
148.45
137


 
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Profile

Member Since: 2/15/2014

SparkPoints: 3,585

Fitness Minutes: 807

My Goals:
I would like to be a size 10.

My Program:
Keep calories within recommended range of 1200 to 1550.

Fit activity into every day.

Avoid empty calories.

Drink water throughout the day.



Personal Information:
I am blessed with a wonderful husband and three children.

Other Information:
Love to fish. It's a great way to enjoy the outdoors.

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Jump Rope
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NANBENT1963

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ZANYGIRL1

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SGTSUNNY

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JOOLS7

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ZANYGIRL1




Member Comments:
ZANYGIRL1
8/27/2014 10:10:32 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥ ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥


Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
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LIZSPRINGSTEEN
8/26/2014 8:44:19 PM

Hey Kelly!!! I just saw that you're part of the blue team with me as your coach. I hope you'll help me rock this challenge!! I don't really know your personally limitations so please let me know what you can and can't do. Thanks! emoticon



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ZANYGIRL1
8/25/2014 10:43:19 AM

:¦:-
΄¨¨)) -:¦:
Έ.•΄ .•΄¨¨)) .•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*
((ΈΈ.•΄ ..•΄

“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.”~ Old Chinese Proverb ~

΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ -:¦:-(―`v΄―)((ΈΈ.•΄*.•*΄`•.Έ.• •*΄`•.Έ.•.Έ.• •*

Let's make it a great week, Kelly........WE CAN DO THIS!!!!!!!!


Karen
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STARLITNIGHT
8/23/2014 1:16:33 PM

"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them." ~ Bruce Lee

And as all Panthers Know!

Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
- Mary Anne Radmacher




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KAREN608
8/23/2014 12:59:16 PM

Thinking now about loose skin: Yeah down the road I plan on wearing spanx or flexies or compression clothing when I don't want to look so floppy. Hazards of losing weight after 50, but still worth it all the way.



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