16TO10   8,323
SparkPoints
7,000-8,499 SparkPoints
 
 
Me, 9/27/14, still a size 16 but my britches are much looser!













I have 16 pics in my gallery





Awards






 
BLACK PANTHER PRIDE!

Like many of us on Spark, I have lost weight and gained it back (plus more) many times over. I'm tired of that pattern and the feeling of going in circles. I'm ready for a permanent lifestyle change with health and fitness being the primary focus. The habits I'm trying to develop are ones I plan to keep, ones I can live with. If I can't live with it, I'm not doing it.
Like many of us on Spark, I have lost weight and gained it back (plus more) many times over. I'm tired of that pattern and the feeling of going in circles. I'm ready for a permanent lifestyle change with health and fitness being the primary focus. The habits I'm trying to develop are ones I plan to keep, ones I can live with. If I can't live with it, I'm not doing it.


Current Status:
16TO10 is keeping an honest food journal.
set 6 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 170.6 
 
182.8
171.35
159.9
148.45
137


 
Interact with 16TO10

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/15/2014

SparkPoints: 8,323

Fitness Minutes: 2,815

My Goals:
I would like to be a size 10.

My Program:
Keep calories within recommended range of 1200 to 1550 (or more depending on exercise).

Fit activity into every day.

Avoid empty calories.

Drink water throughout the day.



Personal Information:
I am blessed with a wonderful husband and three children.

Other Information:
Love to fish. It's a great way to enjoy the outdoors.

Profile Image





 
 



Foam Hand
From:
DAWNWATERWOMAN

Applause
From:
BL Fall Fitness...

Yoga Mat
From:
LIZSPRINGSTEEN

Jack-O-Lantern
From:
ZANYGIRL1

Welcome Banner
From:
JENNBECK831

Streamers
From:
NANBENT1963




Member Comments:
ZANYGIRL1
10/21/2014 7:34:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
`•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´" How different our lives are when we really know
``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨ what is deeply important to us, ♥~*-:¦:-*♥~.•*´¨
(¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
.`·.¸.·´ ♥ and keeping that picture in mind,
we manage ourselves each day to be and to do what really matters most."
~ Stephen Covey ~

Today we will be the best we can be, because we are emoticon


Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
10/20/2014 7:48:55 AM

*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan~
*-`҉҉´-*.
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*


Have a terrific week!!
*-`҉҉´-* Karen
)/¸.•*-`҉҉´-*.´
*-`҉҉´-*.






Report Inappropriate Comment
NANBENT1963
10/18/2014 5:38:34 AM

Good morning Kell,
Thanks for the sunshine goodie it's very appropriate for you as you're like a little ray of sunshine on my page! If you don't mind I'm going to start calling you Sunny?! Hope you have a great time in Atlanta. I've only ever been to the airport there but would LOVE to go some day....some day I am going to have enough money so I can travel to my heart's content but for now I will wait for you to get home and post some pictures (and don't forget one of you with Mom & Dad). Have a great visit! See you when you get back.
emoticon
Nan



Report Inappropriate Comment
ZANYGIRL1
10/17/2014 7:22:29 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

“None of us can change our yesterdays, but all of us can change our tomorrows.” ~ Colin Powell ~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Nothing worth while is ever easy, but I know WE CAN DO THIS, NEVER GIVE UP!!!!

¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
10/13/2014 1:58:40 PM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* *

And the stairs are better for our fitness!!!! Hope you're having a great week!


Karen
emoticon



Report Inappropriate Comment
Member Comments Page (155 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page