16TO10   10,863
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10,000-14,999 SparkPoints
 
 













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BLACK PANTHER PRIDE!

Looking forward to the Biggest Loser Winter Freeze Off! I love my Black Panther teammates.

Like many of us on Spark, I have lost weight and gained it back (plus more) many times over. I'm tired of that pattern and the feeling of going in circles. I'm ready for a permanent lifestyle change with health and fitness being the primary focus. The habits I'm trying to develop are ones I plan to keep, ones I can live with. If I can't live with it, I'm not doing it.
Looking forward to the Biggest Loser Winter Freeze Off! I love my Black Panther teammates.

Like many of us on Spark, I have lost weight and gained it back (plus more) many times over. I'm tired of that pattern and the feeling of going in circles. I'm ready for a permanent lifestyle change with health and fitness being the primary focus. The habits I'm trying to develop are ones I plan to keep, ones I can live with. If I can't live with it, I'm not doing it.




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 current weight: 168.0 
 
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Profile

Member Since: 2/15/2014

SparkPoints: 10,863

Fitness Minutes: 3,585

My Goals:
I would like to be a size 10.

My Program:
Keep calories within recommended range of 1200 to 1550 (or more depending on exercise).

Fit activity into every day.

Avoid empty calories.

Drink water throughout the day.



Personal Information:
I am blessed with a wonderful husband and three children.

Other Information:
Love to fish. It's a great way to enjoy the outdoors.

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Candy Cane
From:
Black Panther B...

Candy Cane
From:
LIZSPRINGSTEEN

Workout Shoes
From:
MAPFARMS

Candy Cane
From:
KJBLACK1

Cupcake
From:
NANBENT1963

Garden Gnome
From:
ZANYGIRL1




Member Comments:
JENNBECK831
12/18/2014 8:39:59 PM

emoticon It's time to hit the road for the circus tour. emoticon

emoticon emoticon emoticon Be careful juggling all those balls! emoticon emoticon emoticon

And watch where you're going as you tumble into town! emoticon

emoticon Remember to eat an elephant's supply of veggies and drink plenty of water so you're ready for your trapeze act! emoticon

emoticon Let's go find your clown name, and don't miss the curtain call!

Let's rock this week's challenge, Panther Clown! emoticon




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KAREN608
12/18/2014 1:13:39 PM

Hi! May the winter challenge spur you on to greater health!



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KAMMYJO3
12/18/2014 8:07:45 AM

Just stopping by to say HELLO THERE MY FRIEND!!! Have a blessed day!



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STARLITNIGHT
12/18/2014 1:05:38 AM

emoticon Whenever you feel sad just remember that there are billions of cells in your body
and all they care about is you! emoticon



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ZANYGIRL1
12/12/2014 2:50:32 PM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.” ~John Wooden~

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

We can do this.....NEVER GIVE UP!!!!!!!!!!!!!!
Hope you have a wonderful day and an emoticon weekend!


Karen
emoticon emoticon



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