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It's About Health and Feeling Good

I am at my all time highest weight. I do not like it. Only I can change this. It's not impossible. It's very possible. It's all up to me.

Update January 1, 2016 - I'm no longer at my highest weight. I'm so happy to be starting the New Year off this way!

Update April 15th 2016 - Ugg weight is back up - not all the way to where I started but almost. Any time away from SparkPeople equals weight gain. Time to pay attention.
I am at my all time highest weight. I do not like it. Only I can change this. It's not impossible. It's very possible. It's all up to me.

Update January 1, 2016 - I'm no longer at my highest weight. I'm so happy to be starting the New Year off this way!

Update April 15th 2016 - Ugg weight is back up - not all the way to where I started but almost. Any time away from SparkPeople equals weight gain. Time to pay attention.




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Profile

Member Since: 2/15/2014

SparkPoints: 19,372

Fitness Minutes: 4,458

My Goals:
Lose weight of course and then maintain that weight loss. At this age health and comfort are my primary motivation. I'm not trying to have a "bikini" body.

My Program:
Follow Spark recommended calories and make healthy choices. Exercise daily.



Personal Information:
I am a Christian. I am blessed with good health, a wonderful husband, 3 children (two married and one in college living at home), lots of family and friends and a sweet kitty named Rendy.

Other Information:
Love to fish, boat and camp. It's a great way to enjoy the outdoors.

My Community Journal:
Kelly's Not So Exciting Conversations in Her Head

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Easter Basket
From:
ZANYGIRL1

Clover
From:
ZANYGIRL1

Belt
From:
GRLTAZ

Measuring Cups
From:
KEEP-GOING

Key
From:
POSITIVEWOMEN

Personal Trainer
From:
16TO10




Member Comments:
ZANYGIRL1
4/26/2016 7:37:36 PM

β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯

β€œDecide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt~

β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯ ΒΈΒΈ.·¨¯`Β·.β™₯

We can do this, we just have to want it bad enough! Stay positive, stay focused, and stay determined, we will get there.


Karen
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ZANYGIRL1
4/22/2016 9:56:45 AM


β™₯ β™₯─ ─ ─ ─ ─ β–„ β–Œ ▐ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–Œ
─ ─ ─ β–„ β–„ β–ˆ β–ˆ β–Œ β–ˆ β–‘ β™₯ β–‘ β–‘ DELIVERY OF HUGS β–‘ β™₯β–‘ β–‘ β–‘ β–‘ ░░▐
β–„ β–„ β–„ β–Œ ▐ β–ˆ β–ˆ β–Œ β–ˆ β–‘ β–‘ β–‘ FOR YOU !!!!!!!!!! β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ β–‘ ░░▐
β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–ˆ β–Œ β–ˆ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–„ β–Œ
β–€ (@) β–€ β–€ β–€ β–€ β–€ β–€ β–€ (@)(@) β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ β–€ (@) β–€ β–˜ β™₯ β™₯ β™₯ β™₯

Hey Kelly, how's it going? I've been doing better on my steps lately, but for some reason, not eating like I should at every meal. Hopefully some day I'll get this under control.


Hope you've had a great week. Enjoy your weekend!!!



*´¨)
ΒΈ.β€’Β΄ BE POSITIVE β™₯ BE FOCUSED β™₯ BE DETERMINED
(ΒΈ.β€’ ΒΈ.β€’*Β΄ Β¨)
( ΒΈ.β€’Β΄ ( ΒΈ.β€’* ( ΒΈ.β€’*´¨)


Karen
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ZANYGIRL1
4/10/2016 2:55:01 PM

*´¨)
ΒΈ.β€’Β΄ Happy Sunday, Kelly
(ΒΈ.β€’ ΒΈ.β€’*Β΄ Β¨)
( ΒΈ.β€’Β΄ ( ΒΈ.β€’* ( ΒΈ.β€’*´¨)

β€œThere are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley~

No one can do this for us, so today we will accept the responsibility to make the changes in our lives that are necessary to get us to our goals. WE CAN DO THIS!!!!!!!!!

I've been doing better on my steps this month. I'm trying to get at least 10,000 a day, every day. Most days I can do it, but some days I just can't get that high. I don't know how I was getting 20,000 in a day, last year. I need to get back to that again!

Hope you're having a wonderful weekend.


(ΒΈ.β€’ ΒΈ.β€’*Β΄ Β¨)
( ΒΈ.β€’Β΄ ( ΒΈ.β€’* ( ΒΈ.β€’*´¨)


Karen
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KEEP-GOING
3/23/2016 12:01:50 PM

It is that time again. I am going away from sparks for a bit. I need a rest from it from time to time. I will be spinning that wheel each day. LOL God bless each of you and thank you for all of your support. Big oh hug sandy emoticon



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ZANYGIRL1
3/19/2016 11:32:41 AM

✲ ‒。* ✰ Λ›β˜…* 。° βœ²γ€‚* β€’β˜… *Λšγ€‚*γ€‚βœ°Β¦:-*β˜… ✲ ‒。* ✰ Λ›β˜…* 。° βœ²γ€‚* β€’β˜…

β€œYou will never change your life until you change something you do daily.” ~Mike Murdock~

✲ ‒。* ✰ Λ›β˜…* 。° βœ²γ€‚* β€’β˜… *Λšγ€‚*γ€‚βœ°Β¦:-*β˜… ✲ ‒。* ✰ Λ›β˜…* 。° βœ²γ€‚* β€’β˜…

Hi Kelly, how's it going? I did get in over 10,000 steps every day this week, except for Wednesday. Funny thing is, that was the only day that I didn't have the baby. Guess she's helping me more than I thought. emoticon
We'll see how next week goes.

Hope you've had a great week. Enjoy your weekend!

Karen
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