1BEARWIFE
100,000-149,999 SparkPoints 137,312
SparkPoints
 
Photos

DH, YeowLing and Benny avoiding their exercise.








Well, Are you coming???


SparkGoodies

Vegetable Soup
From:
DIANEDOESSMILES

Rose
From:
JAJABEE1717

Valentine
From:
RAYLINSTEPHENS
Awards

1BEARWIFE is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with 1BEARWIFE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About 1BEARWIFE - Profile Information moved here. (Updated January 6)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
My Ticker:
 current weight: 3.5  over
 
5
2.5
0
-2.5
-5
Login to Leave Comment
Comments
  • v CHAR46SUE
    http://www.sparkpeople.com/resource/exerci
    ses.asp?exercise=529

    SparkPeople has a demo of a modified jack.

    emoticon
    1 day ago
  • v SUEFROMRI
    I saw you asked about modified jumping jacks on Diane's page.
    I am on no impact exercise. My PT has me
    step to the right as I raise my left hand
    (step back while lowering),
    stepto the left while I raise my right arm
    (step back while lowering)

    It looks like a jumping jack in super slow motion. But you can build up speed!
    As you build in strength and endurance, if your balance is good, then Add a resistance band around your ankles and a 1 pound weight in your hand.
    2 days ago
  • v DIANEDOESSMILES
    BRING ME WITH YOU !!! (Off the edge of being sane !)
    5 days ago
  • v DIANEDOESSMILES
    emoticon emoticon emoticon

    LOL Sandy hmmm 3 DAYS??? Come on up about the 2nd or 3rd week of November,,, it MAY warm up in Jan for the 'January Thaw" which we hope you'll enjoy because though there may be a few days here and there,,,, you won't be "warm" again til the 3rd week of March,,, and it's not uncommon to have snow,, even blizzards in April. COME AND PLAY Sandy ! Want to go skiing !!!
    12 days ago
  • v OKBACK2MEAGAIN
    emoticon Happy Valentines Day emoticon
    13 days ago
Member Comments (1340):  123Next >Last >>