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Godda keep goin!
Hi, my name is Tammy. I started my weight loss April 4 and have lost 13 pounds with diet change and some exercise!! :D I have another 29 to go to my goal weight.
Trouble is, I am allergic to raw fruits and vegetables.... makes things real crappy and hard. I can eat 'em once they are FULLY cooked, but anything else causes a reaction. It is called OAS (Oral Allergy Symptom) so when I ingest even just a 1/4 of a strawberry or a sliver of kiwi it goes bad, but I can touch it no issues, no ...
Hi, my name is Tammy. I started my weight loss April 4 and have lost 13 pounds with diet change and some exercise!! :D I have another 29 to go to my goal weight.
Trouble is, I am allergic to raw fruits and vegetables.... makes things real crappy and hard. I can eat 'em once they are FULLY cooked, but anything else causes a reaction. It is called OAS (Oral Allergy Symptom) so when I ingest even just a 1/4 of a strawberry or a sliver of kiwi it goes bad, but I can touch it no issues, no hives. (Bananas make my eyes swell and itch though). SO I can't snack on some raw carrots, or an apple, or grapes, some cut of peppers, or broccoli.. It developed when I was a teenager and has slowly taken away all the good stuff.. kids may not believe it, but NOT being able to eat your fruit and veggies SUCKS.
So, here I am. I feel having a log of having to record what I eat and do makes me visualize it, I can't "pretend I didn't eat it " lol and I see when I last worked out and what I did.
LET'S GO ME!
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Member Since: 6/5/2013
SparkPoints: 653
Fitness Minutes: 5
My Goals:
I want to be a more healthy weight (150 pounds), more physically active.
My Program:
Early AM - 2 hard boiled egg or 1 package oatmeal or 2 egg omelate. Glass of milk.
Mid AM - 1/2 cup unsweetened apple sauce or 1/2 cup greek yogurt and 1/2 cup cereal (Fiber 1, Special K).
Lunch - Soup (Tomatoe and wild rice, minestrone, chicken noodle) or 1/2 can tuna on w.w. wrap with lettuce onion spinach dab of mayo, or same wrap with 1 egg. and 1/2 cup cooked veggies.
Mid PM - 15-30 mins EXERCISE - Protein Shake with organic clear fiber and woman's multi vitamin.
Diner - Chicken with 1 cup veggies, 1/2 cup rice/yam/w.w pasta or pasta and sauce with 1 cup cooked veggies. Glass of Juice.
PM - Scoop of PB and 2 slice marble cheese, or granola bar, or small bowl fiber 1 cereal, or 1/2 cup greek yogurt, or 1/2 cup fruit canned in water.
Minimum 2 Liters of water per day.
*****Once a week, ONE cheat meal*****
Personal Information:
see Blog
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