1CRAZYDOG is a SparkPeople Motivator!
I am a 62 yo SAHM. I was diagnosed with hypertension in Nov. 2009 and type 2 insulin resistant Diabetes (Jan. 22nd). My health history goes back a ways though. Back in 1998 I was diagnosed with autoimmune thyroid disease. Weight has been a battle since then. In Nov. 2009 I had to start on meds for hypertension and in January 2010 I started on an oral agent for my type 2 insulin resistant Diabetes. With the health issues of hypertension, Diabetes, and Hashimotos thyroiditis (autoimmune hypothyroidism) I made up my mind to make lifestyle changes once and for all because I want to live healthy! More importantly, I want to maintain these healthy habits!
I am Mom to two teens *(OK, absolutely no stress there, huh!)*
Update: The year has been one of huge transformation for me. Went from 192 lbs. in Nov. 2009 to 100 lbs. (120 lbs. in July 2010 and 100 lbs. February 2011.) I suspect my weight was over 200 lbs., but I avoided the scale. **SIGH**
2012 and 2013 brought lots of major changes. However, I have lots of support and have found ways to cope with stress and therefore have been able to maintain weight loss, continue proper nutrition and keep on exercising.
Proudly, DS graduated from basic training @ Ft. Leonard Wood in MO on 6 July 2012. He was stationed in Fairbanks, AK and on 12 August 2012 his unit was deployed. 15 August saw 3 comrades killed from an IED. Then 17 August my DS was shot and wounded by an IED as well. He was re-posted to Alaska on 20 August 2012 and has been there since. He is recuperating physically, mentally and spiritually with much support, gratefully.
DD graduated from High School on 14 June 2013. She is starting college on 3 September 2013. She is a very smart and beautiful young lady (inside and out!) and will go far. Very proud of her.
We learned sadly that Mom has Alzheimer's Disease in January 2013. Quite a blow. But taking it day-by-day.
I have now been OFF diabetic meds since March 29th and blood sugars stable! B/P has been running steadily 100/60 or a little lower. WOO HOO! VERY happy with that.
I have really learned the value of taking care of my health with proper nutrition, exercise and keeping myself in check mentally and spiritually as well. It's the whole package that makes the difference!
2016: Again, major changes. Mom fell and broke her right hip in Feb. 2015. After a month in rehab, we brought her and Dad here to live. Has upended any semblance of routine, but taking it day-by-day, it's working.
DS is still happily in Alaska. Not liking the weather there right now (winter), but that's part of the package.
March, 2016: DH accepted a new position that suits his talents well. It is a 1.5 hr. commute from here, but most of the time he can take the train. Otherwise, even commuting by car, it's not a bad drive. He's made the trip many times with another employer.
I want to maintain my weight loss to: keep my blood pressure lower as well as control my blood sugar. I want to decrease or eliminate my need for meds to control both blood pressure and blood sugar. I want to continue to be healthier and more fit.
1. 8 glasses of water/day
2. walking with a goal of 10,000 steps/day
3. portion control
4. watching carbs -- not eliminating but using complex carbs vs. simple carbs
5. food journal
6. 4 to 6 small meals/day
| current weight: 100.0
WooHoo, here we go! Laughter and learning and success to us all. We are the Champions!
2 hours ago
3 hours ago
"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually,you can go wherever you want to go. The important thing is simply to begin."
4 hours ago
Thanks again! Your inspirational comment for today about changing one's attitude is appropriate for me today. What a difference a day makes... Things HAD to get better for me. I HAD to give myself time to work through the stress. Thank goodness for good doctors and their advice and medicines. Thank goodness I was not depressed and have been maintaining myself well for the past months... I made it through the storm of overwhelming emotions and came through to eventually finding calm and peace.
rough sailing for awhile no rest...
still worried... finally sleep until a new day brought
and calm and peace
4 hours ago
Thank you for your thoughts and response on my blog. My psychologist is excellent. She helps me immensely, helping me to sort through my thoughts when I am with her. When I get home after seeing her though I must still process the things I learned at each session. Thursday too many things caught up with me all at once. I couldn't cope well and had to give my mind and body time to deal with the stress. I am 69 and my husband is 79. We are both having physical problems with our knees and adjusting to getting older. I have been urging him to realize that slowing down and eventual retirement is necessary. He is finally realizing it too. Thank you for the hugs and for your constant messages of helpful quotes, and the comments you send me when ever I blog. You are a great Spark Friend!
5 hours ago