1CRAZYDOG
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I am a 62 yo SAHM. I was diagnosed with hypertension in Nov. 2009 and type 2 insulin resistant Diabetes (Jan. 22nd). My health history goes back a ways though. Back in 1998 I was diagnosed with autoimmune thyroid disease. Weight has been a battle since then. In Nov. 2009 I had to start on meds for hypertension and in January 2010 I started on an oral agent for my type 2 insulin resistant Diabetes. With the health issues of hypertension, Diabetes, and Hashimotos thyroiditis (autoimmune hypothyroidism) I made up my mind to make lifestyle changes once and for all because I want to live healthy! More importantly, I want to maintain these healthy habits!

I am Mom to two teens *(OK, absolutely no stress there, huh!)*

Update: The year has been one of huge transformation for me. Went from 192 lbs. in Nov. 2009 to 100 lbs. (120 lbs. in July 2010 and 100 lbs. February 2011.) I suspect my weight was over 200 lbs., but I avoided the scale. **SIGH**

2012 and 2013 brought lots of major changes. However, I have lots of support and have found ways to cope with stress and therefore have been able to maintain weight loss, continue proper nutrition and keep on exercising.

Proudly, DS graduated from basic training @ Ft. Leonard Wood in MO on 6 July 2012. He was stationed in Fairbanks, AK and on 12 August 2012 his unit was deployed. 15 August saw 3 comrades killed from an IED. Then 17 August my DS was shot and wounded by an IED as well. He was re-posted to Alaska on 20 August 2012 and has been there since. He is recuperating physically, mentally and spiritually with much support, gratefully.

DD graduated from High School on 14 June 2013. She is starting college on 3 September 2013. She is a very smart and beautiful young lady (inside and out!) and will go far. Very proud of her.

We learned sadly that Mom has Alzheimer's Disease in January 2013. Quite a blow. But taking it day-by-day.

I have now been OFF diabetic meds since March 29th and blood sugars stable! B/P has been running steadily 100/60 or a little lower. WOO HOO! VERY happy with that.

I have really learned the value of taking care of my health with proper nutrition, exercise and keeping myself in check mentally and spiritually as well. It's the whole package that makes the difference!

2016: Again, major changes. Mom fell and broke her right hip in Feb. 2015. After a month in rehab, we brought her and Dad here to live. Has upended any semblance of routine, but taking it day-by-day, it's working.

DS is still happily in Alaska. Not liking the weather there right now (winter), but that's part of the package.

March, 2016: DH accepted a new position that suits his talents well. It is a 1.5 hr. commute from here, but most of the time he can take the train. Otherwise, even commuting by car, it's not a bad drive. He's made the trip many times with another employer.



Member Since: 2/9/2010

Fitness Minutes: 324,333

My Goals:
I want to maintain my weight loss to: keep my blood pressure lower as well as control my blood sugar. I want to decrease or eliminate my need for meds to control both blood pressure and blood sugar. I want to continue to be healthier and more fit.


My Program:
1. 8 glasses of water/day

2. walking with a goal of 10,000 steps/day

3. portion control

4. watching carbs -- not eliminating but using complex carbs vs. simple carbs

5. food journal

6. 4 to 6 small meals/day



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Comments
  • v 1HAPPYSPIRIT
    emoticon ❀❀❀❀❀ emoticon ❀❀❀❀❀ emoticon ❀❀❀❀❀ emoticon ❀❀❀❀❀ emoticon


    Thanks for your message on my Spark page. Just one of the benefits of emoticon Spark friends!
    7 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "The woods are full of fairies;
    the sea is full of fish;
    the trees are full of golden leaves;
    let's make an autumn wish."
    Author: Anonymous

    emoticon * ´`'*°✯ emoticon
    "Catch a leaf in midair, make a wish, kiss it, & toss it into the wind."

    emoticon
    "Autumn is a second spring when every leaf is a flower."
    - Albert Camus ~
    ♥ه ` ه ` ه♥` ه ` ه ♥ه ` ه ` ه♥` ه ` ه♥
    7 hours ago
  • v JCOLEMAN15
    emoticon Good Morning! Here's to a Spark filled fitness day! How are things going? I got my first walk in this am. Going back out in a bit once my phone charges to get more steps. Going to up the step goal next week if I can keep the pace at 7500 steps a day. Gonna go back to 10,000 a day next week! emoticon emoticon
    7 hours ago
  • v DEBVNE
    emoticon
    High five indeed!!!!!!!!!!!! That chicken soup, elderberry syrup, and striving for balance have paid off in dividends. I feel human again, honestly well enough to travel and see sweet Hazel. Cheers to healthy living, millions of tissues with lotion, sound medical advice, and chicas who send fruit and soup...

    Happy FriYay! Happy that fall has arrived, happy to wrap you in a squeeze, sweet chica!
    8 hours ago
  • v BESSHAILE
    Thank you dear heart, for all the birthday attention. It was a marvelous day ... I even got in a final swim in the river!!

    emoticon
    9 hours ago
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