1FAVOREDLADY   52,360
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50,000-59,999 SparkPoints
 
 













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I got a new attitude! For the Battle.

That is what I need . A way of looking at what is going on in my life where appetite is concerned. No since in going into details of what or why things have been this way, for now anyway. I am looking at things in a different way now. This is a battle.
This new attitude is not just that . It is a goal. This goal is a healthy choice I believe is just as important if not more important than choosing the right foods.
Attitude - goal = not beating myself up or putting myself down, or ...
That is what I need . A way of looking at what is going on in my life where appetite is concerned. No since in going into details of what or why things have been this way, for now anyway. I am looking at things in a different way now. This is a battle.
This new attitude is not just that . It is a goal. This goal is a healthy choice I believe is just as important if not more important than choosing the right foods.
Attitude - goal = not beating myself up or putting myself down, or letting others discourage me. It is a daily goal I am accomplishing every day.


CHESBEA (Tammy)
www.sparkpeople.com/mypage.asp?id=CHESBE
A
1FAVOREDLADY (Sandy)
www.sparkpeople.com/mypage.asp?id=1FAVOR
ED
LADY
CROUCHINGFLEA
www.sparkpeople.com/mypage.asp?id=CROUCH
IN
GFLEA
SEWINGMAMACDS (Carrie)
www.sparkpeople.com/mypage.asp?id=SEWING
MA
MACDS
CRYDEN321
www.sparkpeople.com/mypage.asp?id=CRYDEN
32
1
LUANN7 (Lu Ann)
www.sparkpeople.com/mypage.asp?id=LUANN7


Current Status:
1FAVOREDLADY is reaching goals
set 1 day ago


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 current weight: 228.0 
 
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Member Since: 10/5/2008

SparkPoints: 52,360

Fitness Minutes: 40,100

My Goals:
September weight:
Sept. 1=230
Sept.14=

My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Member Comments:
ALIALI2013
10/24/2014 12:00:47 PM

Way to go, sweet lady, continue to move forward, head up and never let anything slow you down. We can get so far if we just never stop and we will!

Have a wonderful day, and always give yourself a big HUG early in the morning! emoticon emoticon



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PURPLEPEONY
10/23/2014 10:16:02 PM

emoticon emoticon for the visit to my page! emoticon emoticon emoticon

Comment edited on: 10/23/2014 10:16:17 PM

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SANDRA2BHEALTHY
10/22/2014 2:24:06 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

Have a wonderful day emoticon



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CORKYTHEMOM1
9/23/2014 11:15:37 AM

emoticon Sandy! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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