God's Word is first, my soul saver, my teacher and guide!
1 Consume at least 8 cups of water per day.
2 exercise 3 x a wk work into 5x
3 Work into balanced meals and snacks
4 Think optimistic thoughts
My Weekly Goals!
No snacking after dinner
Strength train @ least 10 minutes M/W/F
My Lifetime Goals!!!
Never give up!
Reach to God's given weight and maintain it!
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.
Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is your goal? What is your dream? What action are you taking to further your goals and dreams? - Jonathan Lockwood Huie -