1FAVOREDLADY   59,859
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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.


SHAKERATTLEROLL www.sparkpeople.com/mypage.asp?id=SH
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CRYSALLIS1 www.sparkpeople.com/mypage.as
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CHINGFLEA


Read More About 1FAVOREDLADY (Updated February 5)


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My Ticker:

 current weight: 239.0 
 
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Member Since: 10/5/2008

SparkPoints: 59,859

Fitness Minutes: 44,024

My Goals:
February GOALS
CUT out bad snacks!
WATCH portion size!
1 I have control over
my choices!



My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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MRS_TOAD

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THIS2WILPASS

Pedicure
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COMPCHIC52

Workout Shoes
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CRYSALLIS1

Hearts
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Member Comments:
1CRAZYDOG
4/19/2015 7:13:51 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The same challenges that stop some people, tend to launch others who take time to reflect and act as masterminds do. That leads to genius IQ.” Dr. Ellen Weber. Ph.D
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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KATHIERAE
4/18/2015 10:18:52 AM

emoticon You got this!!!



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1CRAZYDOG
4/18/2015 8:15:04 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Laugh at every opportunity and when an opportunity does not exist, make one! Janet Nestor
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
-*♥


Comment edited on: 4/18/2015 8:15:30 AM

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1FAVOREDLADY
4/17/2015 3:25:54 PM

GLORYTOGLORY
4/2/2015 8:14:12 PM sending a prayer and hug your way


PCALICE23
3/25/2015 6:35:51 AM


Just stopping by to say hi and send some hugs and smiles. Be blessed, Alice





CRYSALLIS1
3/21/2015 8:27:10 PM


Thinking of you. What are you goals & plans for the new week? Have a wonderful week!



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1FAVOREDLADY
4/17/2015 3:24:11 PM

MISSM66
Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

• HONOR - I Honor My True Self
• FORGIVENESS - I Forgive Myself and All Others with Compassion
• GRATITUDE - I Receive ALL of Life with Thanksgiving
• CHOICE - I CHOOSE with Open Mind and Open Heart
• VISION - I Dream with Powerful Intention
• ACTION - I Act with Bold Courage
• CELEBRATION - I Dance with a Light Heart
• UNITY - I Am One With Spirit and All Creation
Have a great day,and thanks for visiting my page.

1CRAZYDOG

“Choose to love with all your heart, even if it sometimes breaks.” Gail Lynne Goodwin

You are loved far beyond that which you can conceive.� Gail Lynne Goodwin
;♥~*-:�:-*♥~.�*�� )♥~*-:�:-*♥~.�*�� )♥~*-: -*♥

Thank you for your kind prayers!@ Theyu do help!

Never let anything push you down...stand tall, head up, and smile; it will always get you through anything.

Yes, we definitely can AND WILL.

Don't ever stop believing in yourself, because I certainly do. YOu are a great lady, and you will achieve all goals you set up for yourself.

Have a beautiful day! Sherry


Sandy! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


S = Strive to exceed daily with a combined mind, body and soul balance!
P = Produce a non-food reward system for working hard to achieve healthy results!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
I = Implement an action plan for each goal from start to finish!
N = Never give up on yourself from turning obstacles into sparktacular success!
G = Greet life embracing healthy choices, positive changes and individual growth!

The winners in life think constantly in terms of I CAN, I WILL and I AM. The most important three words you can say to yourself: 'YES, I CAN'!" ~ Denis Waitley

Sandy, it's because of your daily determination, commitment and follow-through that you are a success in all that you do! Keep being the WINNER that you are! Have a wonderful weekend! REPEAT DAILY:

I CAN Do Anything My Heart Desires!

I WILL Achieve Each and Every Goal!

I AM a Winner In All That I Do! `Monika~

Sandraishealthy

Success is the sum of small efforts, repeated day in and day out.
~ Robert J Collier ~

Courage isn't having the strength to go on-it is going on when you don't have the strength .
~ Napoleon ~

Your body is a temple, not a drive-through.
~ Unknown ~

You don't get what you want. You get what you work for.
~ Sparkpeople ~

The only bad workout is the one that didn't happen.
~ Unknown ~

Don't let your mind hold you back anymore.
~ Bob Harper ~


STRONG is what happens when you run out of WEAK.
~ Sparkpeople ~

Make one healthy choice, than make another.

1HAPPYSPIRIT ღ*::*ღ*:..:*ღ*:.:*ღ*:..:*ღ

Join me in this affirmation today as we continue our journey to better health!

I am FOCUSED on WEIGHT LOSS SUCCESS and I intend to GET IT!

I am FOCUSED on GOOD HEALTH and I am going to HAVE IT!

I am FOCUSED on a A STRONG BODY and I am going to BUILD IT!

I am FOCUSED on a HEALTHY LIFE and I am going to LIVE IT



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