1FAVOREDLADY   56,113
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50,000-59,999 SparkPoints
 
 










is So glad to have made some faithful Sparkers . You are helping me. Thank you all!!!



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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.
Read More About 1FAVOREDLADY (Updated January 3)


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My Ticker:

 current weight: 236.0 
 
236
219.5
203
186.5
170


 
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Profile

Member Since: 10/5/2008

SparkPoints: 56,113

Fitness Minutes: 41,874

My Goals:
September weight:
Sept. 1=230
Sept.14=
Dec. 1=233.8

http://www.sparkpeople.com/resource/ca
lculator_target.asp



My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

 
 



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Member Comments:
ALIALI2013
1/28/2015 9:31:38 PM

Then it was a great day for you, I hope the rest of the week turns out the same.

Have a wonderful day and I hope tomorrow is even better! emoticon



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GLORYTOGLORY
1/28/2015 7:47:39 PM

Thank you emoticon



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SEWINGMAMACDS
1/28/2015 11:26:50 AM

Thanks Sandy for the goodie! I have been struggling lately and been diagnosed with adrenal fatigue. I am slowling getting back into a good routine. Have a wonderful day. Hugs, Carrie



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SANDRA2BHEALTHY
1/28/2015 11:05:01 AM

Kindness is the language which the deaf can hear and the blind can see.
~ Mark Twain ~

Have a wonderful day. emoticon



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MISSM66
1/27/2015 5:33:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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