1FAVOREDLADY   59,362
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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.


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CHINGFLEA


Read More About 1FAVOREDLADY (Updated February 5)


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Member Since: 10/5/2008

SparkPoints: 59,362

Fitness Minutes: 43,819

My Goals:
February GOALS
CUT out bad snacks!
WATCH portion size!
1 I have control over
my choices!



My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Member Comments:
FLEMIDG
3/30/2015 11:29:42 PM

Thanks for dropping by my page. Your kind comments are much appreciated. Hope you're having a blessed week.

Darlene
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1HAPPYSPIRIT
3/30/2015 10:23:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


˚✲ �。* ✰ ˛★* 。� ✲。* �★ *˚。*。✰
。˚★Just stopping by to CHEER YOU ON! 。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ �* ˚ ✲。* ˚。
and to thank you for the message. It is nice to have your encouragement and support!




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THIS2WILPASS
3/30/2015 9:22:31 PM

I too am having/being a beautiful day. Got my exercise in, ate well, and will now attempt to get 7-8 hours of sleep...woot woot...We got this...big smiles emoticon



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EJOY-EVELYN
3/30/2015 6:37:02 PM

Praise God for the daily management he offers to provide us in His will. He stays by our side and continues to love on us.



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1CRAZYDOG
3/30/2015 8:23:59 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Self-trust is the first secret to success.” Ralph Waldo Emerson
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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