1FAVOREDLADY   51,292
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I got a new attitude! For the Battle.

That is what I need . A way of looking at what is going on in my life where appetite is concerned. No since in going into details of what or why things have been this way, for now anyway. I am looking at things in a different way now. This is a battle.
This new attitude is not just that . It is a goal. This goal is a healthy choice I believe is just as important if not more important than choosing the right foods.
Attitude - goal = not beating myself up or putting myself down, or ...
That is what I need . A way of looking at what is going on in my life where appetite is concerned. No since in going into details of what or why things have been this way, for now anyway. I am looking at things in a different way now. This is a battle.
This new attitude is not just that . It is a goal. This goal is a healthy choice I believe is just as important if not more important than choosing the right foods.
Attitude - goal = not beating myself up or putting myself down, or letting others discourage me. It is a daily goal I am accomplishing every day.


CHESBEA (Tammy)
www.sparkpeople.com/mypage.asp?id=CHESBE
A
1FAVOREDLADY (Sandy)
www.sparkpeople.com/mypage.asp?id=1FAVOR
ED
LADY
CROUCHINGFLEA
www.sparkpeople.com/mypage.asp?id=CROUCH
IN
GFLEA
SEWINGMAMACDS (Carrie)
www.sparkpeople.com/mypage.asp?id=SEWING
MA
MACDS
CRYDEN321
www.sparkpeople.com/mypage.asp?id=CRYDEN
32
1
LUANN7 (Lu Ann)
www.sparkpeople.com/mypage.asp?id=LUANN7




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My Ticker:

 current weight: 230.0 
 
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Member Since: 10/5/2008

SparkPoints: 51,292

Fitness Minutes: 39,454

My Goals:
September weight:
Sept. 1=230
Sept.14=

My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Member Comments:
SANDRA2BHEALTHY
10/1/2014 12:14:41 PM

"Put an end to those anxieties about what might go wrong and start to focus on what could go right."
~ Lynda Field ~

Have a wonderful day emoticon



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SANDRA2BHEALTHY
9/30/2014 9:22:40 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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COMPCHIC52
9/28/2014 5:44:34 PM

I think what got me into the yoga was the WII . I never would had done it.



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CORKYTHEMOM1
9/23/2014 11:15:37 AM

emoticon Sandy! Join me as we WELCOME the First Day of Fall! With the start of the autumn season, let’s continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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1FAVOREDLADY
1/2/2009 4:57:33 PM

Stop skipping meals
Eat only when hungry
Cut back on late night snacking
Plan for snacks
Have a purposeful eating environment
Eat in the same place every day (preferably not in front of the TV)

Record and track your reason for eating every time you eat

This may be a question that nobody has asked you before: "why are you eating?" Was it hunger? Boredom? To calm your nerves? The answers may surprise you. In a recent poll conducted by SparkPeople, 35% of members said they most often eat when bored, while only 13% eat most often when hungry. It’s clear that more and more people are eating for the wrong reasons.

When we eat for reasons other than hunger, we’re more likely to eat unhealthy foods. Do you think people eat more when hungry, or when they’re upset and seeking comfort? The true purpose of eating is to replenish your body with vitamins, minerals, carbs, calories and more. Hunger is your body’s way of saying "replenish me," which should be the only trigger to start eating. This week, write down your reasons for eating (including hunger), every time you eat. This info will help you spot trouble areas and dangerous times of day in your quest to lose weight

Plan your meals for the whole week (or every day) using
the meal planner

Comment edited on: 9/29/2014 7:10:30 PM

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