1FAVOREDLADY   61,803
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60,000-79,999 SparkPoints
 
 
A community is like a ship; everyone ought to be prepared to take the helm. Henrik Ibsen





Never trade what you want the most for what you want at the moment. ~ Unknown ~





The past and the future are not as powerful as the present. Gail Lynne Goodwin



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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.



glad I made it through last night with an attitude of NO! My positive negative or my negative positive, oh well this will work either way! ha
Read More About 1FAVOREDLADY (Updated April 27)


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Member Since: 10/5/2008

SparkPoints: 61,803

Fitness Minutes: 45,062

My Goals:
G = Give each goal 100% of commitment from beginning to completion!
O = Open my mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!

My Program:
God's Word is first, my soul saver, my teacher and guide!
~~~~~~~~~~~~~
Goals!
1 I will not beat myself up !
~~~~~~~
2 Consume at least 8 cups of water per day.
~~~~~~~~
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
~~~
Never give up!
~~~
Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
2 Corinthians 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

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Member Comments:
SANDRAISHEALTHY
5/26/2015 12:46:07 PM

The food you eat can be either the safest, powerful form of medicine or the slowest form of poison.
~ Ann Wigmore ~

Have a wonderful day. emoticon



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1HAPPYSPIRIT
5/26/2015 11:26:02 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

A Dozen Things To Do Today

*Remember that some of the world's nicest joys
are its most special people,
and that you are definitely one of them!
*Take care of that special person!
*Enjoy the ride.
*When the world is too busy, slow it down.
*Climb one rung higher on the ladder to your stars emoticon
*Imagine what the view will look like when you get where you're going.
*Stay in touch with your inner voice; it always speaks the truth!
*When you've been working too hard, give your batteries time to recharge.
*Remember that you are someone who is thought of with
emoticon friendship emoticon and with love emoticon
*Keep a smile on that wonderful face of yours! emoticon
*Have a great day!
*And be HAPPY!
~~~~~~by Collin McCarty

♥~*-::-*♥~.* )♥~*-::-*♥~.*)♥~*-::-*♥~*~♥




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1HAPPYSPIRIT
5/26/2015 9:52:07 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon for being the perfect boost of Spark support with the amazing and uplifting comment you shared on my page.

Remember, the choices you make today will determine your future! Don't postpone doing your best until tomorrow...do it today! Imagine all the great things you can do for yourself in one day by taking it one day at a time! You are worth it!

TOGETHER: WE ARE BUILDING HEALTHIER LIVES......
...............................ONE DAY AT A TIME............................
..............................ONE STEP AT A TIME!..........................

emoticon to you my emoticon

"Let your smile change the world, but don't let the world change your smile!" ~*~*~ Anonymous ~*~*~

.,:~* emoticon

1 HAPPY SPIRIT



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1CRAZYDOG
5/26/2015 8:40:42 AM

Tuesday – back to work routine. Enjoyed just a relatively relaxing day. Needed that!

Weather wasn’t too cooperative till the late afternoon. We got out for a walk and that was wonderful.


Sharon: My laptop (an HP) has keyboard problems and hadn’t yet replaced it. Got a Dell from Costco which did NOT WORK! So returned it, that was the last one in the store, so ended up ordering on line. Should have it sometimes next week.

Quiet Memorial Day here too. Ugly start, but the sun came out and it was a nice afternoon.

Thiry: Sounds like a tiring trip!

Kelly Have a great time @ the graduation! Travel safely.

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Change requires us to first shift how we see ourselves. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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CRYSALLIS1
5/26/2015 7:21:28 AM

I had vertigo for 3 months too. Thankfully it finally went away. Hope yours does soon too. Have emoticon a good day.



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