1HAPPYSPIRIT
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** We can do this, Wolf Spirit Team! **


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1HAPPYSPIRIT is a SparkPeople Motivator!

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Hi, welcome to my Spark page! This journey has taken me on a variety of roads the past 8 years, but I would not want to miss a minute of it! On July 27, 2009, I was honored to be selected as a Sparkpeople Motivator!! THANKS of gratitude to all of my Spark friends who nominated and voted for me as a Sparkpeople Motivator!! I hope you will enjoy reading this journal of my weight loss journey. It is a life style change for me. Life is what you make it. This weight loss journey will help me achieve my goal of living a happy and healthy life. I have increased my fitness level which has given me more energy and motivation to continue this struggle with my weight. I wish each of you much success on your journey as well! We can do this! Let's never give up!

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SPARKFRIENDS!!!

Thanks for blessing me with your encouragement, friendship, and support!

THANK YOU for taking time to visit my Spark Page!

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Words of Wisdom for Weight Loss...

*Make yourself a priority. As a busy, working wife and mother you deserve to be healthy and you are worth it!

*I set myself up for success by keeping my workout clothes by my bed and walking the first thing in the morning. I wear a pedometer and strive to aim for 10,000 steps daily.

*Try to set weight loss goals in small increments.

*Surround yourself with supportive people.

*Try to distinguish between stomach hunger and emotional/stress hunger. Each time you reach for food, ask yourself whether you're actually hungry or if you are eating due to stress, boredom, etc.

*Portion control matters! Be aware and take time to record your nutrition intake.

*Exercise is a great stress reliever!

*Almost any recipe or food can be prepared more healthfully. Try switching to low-fat or nonfat ingredients and use spices to enhance flavors.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

* It's a new, permanent lifestyle!
* Don't avoid the scale.
* Make small changes and goals.
* If you have time to bite it, you have time to write it.
* Have a list of reasons you want to lose weight. Be very specific.
* Move it to lose it!

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Extra thought: Every pound that is lost takes four pounds of pressure off of the joints.

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A special THANKS of gratitude to Sparkpeople and its members for providing me with a wealth of information, inspiration and motivation. I am most grateful for your encouragement!

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GREAT RECIPE FOR 2017!

* Take a 10 - 30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant.

* Sit in silence for at least 10 minutes each day. Talk to God about what is going on in your life.

* When you wake up in the morning complete the following statement, "My purpose is to_____today. I am thankful for ____."

* Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

* Drink tea and plenty of water. Eat more fruits and vegetables.

* Try to make at least three people smile each day.

* Don't waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

* Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

* Life isn't fair, but it's still good.

* Life is too short to waste time hating anyone.

* Don't take yourself so seriously. No one else does.

* You are not so important that you have to win every argument. Agree to disagree.

* Make peace with your past so it won't spoil the present.

* Don't compare your life to others. You have no idea what their journey is all about.

* No one is in charge of your happiness except you.

* Frame every so called disaster with these words: "In five years, will this really matter?"

* Forgive everyone for everything.

* What other people think of you in unimportant. Truth is, they're probably not thinking of you at all.

* GOD heals everything -- but you have to ask Him first.

* However good or bad a situation is, it will change. Change is the ONLY constant in the universe.

* Your job won't take care of you when you are sick. Your friends will. Stay in touch!

* Envy is a waste of time. You already have all you need.

* Each night before you go to bed complete the following statements: "I am thankful for _____. Today, I accomplished ____."

* Remember that you are too blessed to be stressed.

* When you are feeling down, start listing your many blessings. You'll be smiling before you know it!

Author Unknown

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Member Since: 7/13/2008

Fitness Minutes: 252,771

My Goals:
*Drink 8 glasses of water daily. I gave up drinking soda/pop on June 4, 2007!




*Wear my pedometer to achieve 10,000 steps as a daily goal.

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*Weigh weekly and take measurements at the beginning of each new month.

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*Lower my BMI.

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My Program:
*Strength Training - three times each week.

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*Walking on a treadmill or outside for three miles

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*Air Dyne bike

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*Monitor nutrition and fitness by using the trackers.

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Personal Information:
*Happily married to my soul mate and best friend--the most amazing husband in the universe! Mother to a wonderful daughter!

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Other Information:
*Please feel free to message or Spark Mail me if you need support or encouragement!
I know how much I appreciate the support I receive on my weight loss journey from my Spark friends!



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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Through gratitude, we access presence. We are able to receive the blessings of being alive. Brad Morris
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    8 minutes ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* You are a mentally strong woman.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* You are the pilot and navigator in your life.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥* You respond positively to those who are like minded.*♥`*•.¸
    `*•.¸ `*•.¸♥* You believe that you can accomplish anything you truly desire.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥* This is because you are attuned to your higher thoughts of your soul.*♥`*•.¸
    `*•.¸ `*•.¸♥* You are creating and cementing your best vision of yourself self into being.*♥`*•.¸
    `*•.¸ `*•.¸♥* You do this with quiet dignity, pure grace, and finish each day with a smile.*♥`*•.¸
    `*•.¸ `*•.¸♥* Because YOU are truly a highly attuned woman.*♥`*•.¸
    6 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Let us not get so busy or live so fast that we can't listen to the music of the meadow
    or the symphony that glorifies the forest.
    Some things in the world are far more important than wealth;
    one of them is the ability to enjoy simple things."
    - Dale Carnegie~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    :*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:* :*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*
    "When you take a flower in your hand and really look at it, its your world for the moment.
    I want to give that world to someone else.
    Most people rush around so, they have little time to look at a flower.
    I want them to see it whether they want to or not.
    ~Georgia O' Keeffe~
    :*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*:*
    Thank you Happy, so true very important to stay positive. emoticon
    Wishing you a wonderful Wednesday. emoticon
    6 hours ago
  • v WILLB2LNG4ME
    I have come to love the word CELEBRATE over gratitude.
    When I am celebrating life, I am really grateful for it.
    emoticon emoticon emoticon It's like it's a party. emoticon emoticon emoticon
    Life is meant to be celebrated.
    ~ Topaz ~

    emoticon emoticon Celebrate your life today! emoticon emoticon
    8 hours ago
  • v SUSANLOVE316
    emoticon Thank you for the gold star! emoticon emoticon It blessed me and made me smile! I'm so sorry I didn't see it sooner. emoticon
    9 hours ago
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