1NANA4EVER   9,851
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I am Back! Looking at Realistic Goals

As you can tell by my user name I am a proud Grandmother who is known as Nana. I work full time in IT and am planning to retire in less than a year!

I lost over 50 pounds between April 17, 2011 and December 1, 2011. Right after I did a good job of maintaining my weight. Over the past year I have gained over 20 pounds. I have progressively lost the ability to walk properly. My left hip has degenerative arthritis and was replaced on March 17th.

I now am ready to ...
As you can tell by my user name I am a proud Grandmother who is known as Nana. I work full time in IT and am planning to retire in less than a year!

I lost over 50 pounds between April 17, 2011 and December 1, 2011. Right after I did a good job of maintaining my weight. Over the past year I have gained over 20 pounds. I have progressively lost the ability to walk properly. My left hip has degenerative arthritis and was replaced on March 17th.

I now am ready to work to reduce my weight by 30+ pounds by the time I leave for my Christmas vacation in North Carolina on December 17th.

Read More About 1NANA4EVER (Updated May 28)




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 Pounds lost: 9.5 
 
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Member Since: 4/17/2011

My Goals:
Final Goal weight 140.

Weight as of January 1, 2015 185.5.

Goals
7/04/15 178 - Hit 177.5 7/3/15!

8/16/15 170

9/07/15 167

10/18/15 159

12/17/15 148





My Program:
Eating 1200-1400 calories per day.

Eating mainly non processed foods. I am going to do simple menus, with lots of lean meats, vegetables, fruits, dairy and very little breads or other starches.

Drinking 8 glasses of water per day.

Currently I am still recovering from hip joint replacement surgery and just finished physical therapy. Which helped me start an exercise program. I have joined a gym and am going to go 2 -3 time per week.

Personal Information:
I live in Northern California. I have been divorced for a long time. I love to travel, cook, read and garden. When I retire I plan to do a lot of the above. I have two grown sons who are doing me proud.

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Member Comments:
SPARKED2BFIT
9/11/2015 11:05:52 AM

 (¯`✿´¯) .* ❤ * ♥.•*¨ .♥  
❤ `•.¸.• .💕 Aloha Kakahiaka, Sis!
Have a wonderful weekend.

╭ ╯╭╯╭╯ ♥
███████ ═╮
█ ❤ ♥ ❤ .█ ▏
███████ ═╯
◥█████◤ ♥
* ❤ *..(¯`✿´¯) ♥.•*¨ .♥
H U G S`•.¸.• H U G S * ❤ *



❤ ¸ღϠ₡ღ✻.¸ ❤¸.ღϠ₡ღ✻ .¸¸❤.ღϠ₡ღ✻ ¸ ❤ ღϠ₡ღ✻.¸ ❤¸.ღϠ₡ღ✻.¸ ¸❤.ღϠ₡ღ✻¸ ❤


Progress involves risks, and fear can stand in the way of that. Taking chances and
confronting our fears is key to moving forward and living the life we dream. Leave your
comfort zone and be willing to push your limits. Live With Courage!


❤ ¸ღϠ₡ღ✻.¸❤¸.ღϠ₡ღ✻ .¸¸❤.ღϠ₡ღ✻ ¸ ❤ ღϠ₡ღ✻.¸ ❤¸.ღϠ₡ღ✻.¸ ¸❤.ღϠ₡ღ✻¸ ❤



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KERRYG155
9/6/2015 5:53:58 PM

Jacob plays Safety. He has really big hands so he's pretty at interceptions. He's only had 3 games in the pros to show what he can do but I can't wait to watch him on TV.



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SPARKED2BFIT
9/4/2015 7:06:19 PM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * P O' A L I M A, S I S 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


It's Aloha Friday. Live life that reflects your true persona. Say YES
more often to yourself and live life your way. Be Happy! •¨¯`💕

* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S 💕

▄███▄███▄ ▄███▄███▄ ▄███▄███▄ ▄███▄███▄
█████████ █████████ █████████ █████████
─▀█████▀─ ─▀█████▀─ ─▀█████▀─ ─▀█████▀
───▀█▀─── ───▀█▀─── ───▀█▀─── ───▀█▀



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SPARKED2BFIT
9/3/2015 7:02:20 AM

 (¯`✿´¯) .* ❤ *  
❤ `•.¸.• .💕 A L O H A * S I S 💕
HAU'OLI .PO'AHA * HAPPY THURSDAY
* ❤ *..(¯`✿´¯) ..* ❤ *
H U G S`•.¸.• H U G S •


✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫ ❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.•¨¯`💕


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

✫•°•✫❤ emoticon ❤✫•°*”˜˜”*°•✫❤ ✫ emoticon ✫❤✫•°*”˜˜”*°•✫❤ emoticon ❤✫*°•✫



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SPARKED2BFIT
9/1/2015 7:08:31 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


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