1RNAOK   32
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Mom of 2

45 yr old needing to loose about 15 lbs as my initial goal
45 yr old needing to loose about 15 lbs as my initial goal




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Member Since: 7/27/2009

 
 



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Member Comments:
ELISADENK
4/27/2013 12:31:45 AM

Hi and Welcome,

to the Perimenopause...Team. Please feel free to ask questions. We are a friendly group of ladies all going through the same Season in our lives. emoticon

Also, please feel free to check out our Team's goals. We purposely made them just for our Team.

For example, the 'stretching 5 minutes' is important, especially when we feel too hormonal to exercise. The next best thing is to stretch a little. It can help us feel better in the long run.

Take care,

Elisa
CoLeader



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