1RNAOK

SparkPoints
 
SparkGoodies

Sunshine
From:
MOMMY445

High Five
From:
MOMMY445

Welcome Mat
From:
SHERIO5
Awards

Shared Food Tracker
 
Interact with 1RNAOK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


45 yr old needing to loose about 15 lbs as my initial goal

Member Since: 7/27/2009

My Goals:


My Program:



Personal Information:


Other Information:




Read More About 1RNAOK - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF          
Login to Leave Comment
Comments
  • v ELISADENK
    Hi and Welcome,

    to the Perimenopause...Team. Please feel free to ask questions. We are a friendly group of ladies all going through the same Season in our lives. emoticon

    Also, please feel free to check out our Team's goals. We purposely made them just for our Team.

    For example, the 'stretching 5 minutes' is important, especially when we feel too hormonal to exercise. The next best thing is to stretch a little. It can help us feel better in the long run.

    Take care,

    Elisa
    CoLeader
    1124 days ago