1STEELERLADY   7,726
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Jean's Motivation Center

Hello Spark Friends!

So my last page title and introduction text were very negative and depressing. A fellow sparker (LIVINMYDREAMS - thank you) urged me to be positive and list good things that will come as a result of my efforts. I'm going to do just that. Negativity breeds more negativity. I need a place I can come to that is positive and motivating...even through the rough times.

So here is my list of positive things that will come from my efforts:

I ...
Hello Spark Friends!

So my last page title and introduction text were very negative and depressing. A fellow sparker (LIVINMYDREAMS - thank you) urged me to be positive and list good things that will come as a result of my efforts. I'm going to do just that. Negativity breeds more negativity. I need a place I can come to that is positive and motivating...even through the rough times.

So here is my list of positive things that will come from my efforts:

I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE
Read More About 1STEELERLADY (Updated January 16)


Current Status:
1STEELERLADY is glad it's Friday! It's been a tough week...
set 7 days ago


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My Ticker:

 current weight: 279.0 
 
289
260.5
232
203.5
175


 
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Profile

Member Since: 4/28/2007

SparkPoints: 7,726

Fitness Minutes: 894

My Goals:
SW: 289

New goal
Lose 20 lbs by 5/23/14
CW: 279
GW by 5/23: 259

Goal
280 - DONE!!!
275
270
265
260
255
250
245
240
235
230 (About half way!!)
225
220
215
210
205
200
195
190
185
180
175

Non-Scale Victories:
Size 20 jeans
Size 18 jeans
Size 16 jeans



My Program:
Lower carb intake - less potatoes, pasta, breads, sugar, etc...

Take one day at a time.

Drink lots of water.

Minimize sodium.

MOVE MOVE MOVE!!!

Personal Information:
I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh (GO STEELERS/PENGUINS). My email address is jmhufford@comcast.net

Other Information:
I love rock music, some heavy metal and can listen to anything other than country (sorry).

My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore.

I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans".

Oh and "Actions speak louder than words."

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Inflatable Tube
From:
KRYSTL719

Happy Birthday
From:
MORTICIAADDAMS

Sunshine
From:
BABYDOLL272

Sunshine
From:
MORTICIAADDAMS

Happy Face
From:
LIVERIGHTNOW

Flowers
From:
JAYDEE16




Member Comments:
BABYDOLL272
4/4/2014 7:10:04 AM

Thanks Jean! It's great to connect with you again...thanks for adding me. Summer is coming and I'm sick and tired of wearing clothes that cover instead of light and airy fun clothes. My fault totally!

Starting with good health and breaking bad habits, the rest will come for both of us. It's been a long, hard winter....I am sooooo looking forward to summer. So with that said...I want to bring you some sunshine with new beginnings and new fantastic memories to be made. emoticon

Talk soon!
Dawna emoticon



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BABYDOLL272
3/23/2014 2:18:02 PM

Hi Jean...Just thought that I would reconnect with you. I haven't been on here for quite some time and as you can guess...I'm back to try again. I hope all is well with you and your family. Hope to be hearing from you and can be added as a friend again. emoticon

Dawna emoticon



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CORKYTHEMOM1
3/10/2014 2:48:50 PM

emoticon Jean! I'm dropping in to see how you're doing. Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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LIVINMYDREAMS
2/11/2014 5:26:36 PM

Thanks for the goodie! Hope you are doing well. Let me know if you need anything emoticon



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FIERCE_FABULOUS
2/3/2014 5:24:13 PM

hey doll thanks for the sunshine!! =) it is definitely freezing!! can't wait for spring!! i hope you are doing okay. ive been trying to watch what i eat the last week, and i went to the gym last night and killed it. did 65 min elliptical, 10 minute jog, and an hour of upper body strength training. have a wonderful week hun!! emoticon



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