1STEELERLADY   8,193
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Me & my nephew :)





Me and John getting ready to go to Wedding #3.





My niece & Me - Wedding #4!!



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Jean's Motivation Center

Hello Spark Friends!

So my last page title and introduction text were very negative and depressing. A fellow sparker (LIVINMYDREAMS - thank you) urged me to be positive and list good things that will come as a result of my efforts. I'm going to do just that. Negativity breeds more negativity. I need a place I can come to that is positive and motivating...even through the rough times.

So here is my list of positive things that will come from my efforts:

I ...
Hello Spark Friends!

So my last page title and introduction text were very negative and depressing. A fellow sparker (LIVINMYDREAMS - thank you) urged me to be positive and list good things that will come as a result of my efforts. I'm going to do just that. Negativity breeds more negativity. I need a place I can come to that is positive and motivating...even through the rough times.

So here is my list of positive things that will come from my efforts:

I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE
Read More About 1STEELERLADY (Updated January 16)


Current Status:
1STEELERLADY has not had a weight change since July! Boo
set 1 day ago


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My Ticker:

 current weight: 259.0 
 
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260.5
232
203.5
175


 
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Profile

Member Since: 4/28/2007

My Goals:
SW: 289 (April 2, 2014)

Goal
280 - Goal Met
275 - Goal Met
270 - Goal Met 6/20/14
265 - Goal Met 7/2/14
260 - Goal Met 7/25/14
255
250
245
240
235
232 (About half way!!)
230
225
220
215
210
205 (3/4 way there!)
200
195
190
185
180
175

Non-Scale Victories:
Size 20 jeans
Size 18 jeans
Size 16 jeans



My Program:
For the most part, I'm living a Primal lifestyle. I am grain free now. My carb intake is low and made up mostly from vegetables and a little bit of fruit. I do use some nut flours and natural sweeteners on occasion.




Personal Information:
I am a Senior Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management).

I have my MBA (it took me 20 years to get it!).
I am married and have a son and a step-daughter.

I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh

jmhufford@comcast.net

Other Information:
I love rock music, some heavy metal and can listen to anything other than country (sorry).

My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore.

I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans".

Oh and "Actions speak louder than words."

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Trick-or-Treat
From:
Smart Carbing

Swimming Gear
From:
Smart Carbing

Sports Equipment
From:
Low Carb For Du...

Carnation
From:
MORTICIAADDAMS

Bear Hug
From:
WOUBBIE

Flowers
From:
CAROLSMOM1




Member Comments:
FIERCE_FABULOUS
10/8/2014 7:53:32 AM

Hey stranger, how are you? Saw your comment from last month, sorry I don't sign on to my page much anymore, just track on the app every so often. Thank you for your kind words, it means a lot. Ive just been busy with school lately and the girls. Other than that not much else going on. How are you? Hope you are doing well! emoticon emoticon



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CORKYTHEMOM1
10/1/2014 8:46:59 PM

emoticon Jean! Letís make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Letís enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy Octoberís journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/24/2014 9:45:50 AM

emoticon Jean! Fall is the time to rejuvenate our body, mind and spirit. Join me as we WELCOME the start of the autumn season. Letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/16/2014 10:23:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jean, thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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MORTICIAADDAMS
9/15/2014 3:29:46 PM

We sure do miss him. I hate to think about it. It breaks my heart.

This summer and spring seemed to fly by. I bet the winter won't be so kind. LOL.

I am so out of shape. I have got to get serious again.

Comment edited on: 9/15/2014 3:31:07 PM

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