1STEELERLADY   8,154
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7,000-8,499 SparkPoints
 
 
Wedding #3 of this year. With the bride and my hubby.





Me and John getting ready to go to Wedding #3.





With a friend at wedding #2.



I have 49 pics in my gallery





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Jean's Motivation Center

Hello Spark Friends!

So my last page title and introduction text were very negative and depressing. A fellow sparker (LIVINMYDREAMS - thank you) urged me to be positive and list good things that will come as a result of my efforts. I'm going to do just that. Negativity breeds more negativity. I need a place I can come to that is positive and motivating...even through the rough times.

So here is my list of positive things that will come from my efforts:

I ...
Hello Spark Friends!

So my last page title and introduction text were very negative and depressing. A fellow sparker (LIVINMYDREAMS - thank you) urged me to be positive and list good things that will come as a result of my efforts. I'm going to do just that. Negativity breeds more negativity. I need a place I can come to that is positive and motivating...even through the rough times.

So here is my list of positive things that will come from my efforts:

I WILL...
FEEL BETTER MENTALLY & PHYSICALLY
NOT RUN OUT OF BREATH PERFORMING SMALL TASKS
LOWER MY TRIGLYCERIDES
LOWER MY CHOLESTEROL
LOWER MY BLOOD PRESSURE
LOSE WEIGHT
INCREASE MUSCLE/LOSE FAT
WEAR CLOTHES THAT I WANT TO NOT JUST THE ONES I HAVE TO
LOOK BETTER
BE MORE CONFIDENT
NOT AVOID PEOPLE AND/OR SOCIAL SITUATIONS
HAVE A BETTER ATTITUDE
Read More About 1STEELERLADY (Updated January 16)


Current Status:
1STEELERLADY is having a girls night at camp tonight! Excited :)
set 4 days ago


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My Ticker:

 current weight: 258.2 
 
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Profile

Member Since: 4/28/2007

My Goals:
SW: 289 (April 2, 2014)

Goal
280 - Goal Met
275 - Goal Met
270 - Goal Met 6/20/14
265 - Goal Met 7/2/14
260 - Goal Met 7/25/14
255
250
245
240
235
232 (About half way!!)
230
225
220
215
210
205 (3/4 way there!)
200
195
190
185
180
175

Non-Scale Victories:
Size 20 jeans
Size 18 jeans
Size 16 jeans



My Program:
For the most part, I'm living a Primal lifestyle. I am grain free now. My carb intake is low and made up mostly from vegetables and a little bit of fruit. I do use some nut flours and natural sweeteners on occasion.




Personal Information:
I am a Buyer for a steel mill and am a CPSM (Certified Professional in Supply Management).

I have my MBA (it took me 20 years to get it!).
I am married and have a son and a step-daughter.

I live in Hannastown, PA. This is about 30 miles SouthEast of Pittsburgh

jmhufford@comcast.net

Other Information:
I love rock music, some heavy metal and can listen to anything other than country (sorry).

My favorite movie is Somewhere in Time with Christopher Reeves and Jane Seymore.

I love to read and one of my favorite quotes is from John Lennon "Life is what happens while you are busy making other plans".

Oh and "Actions speak louder than words."

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Trick-or-Treat
From:
Smart Carbing

Swimming Gear
From:
Smart Carbing

Sports Equipment
From:
Low Carb For Du...

Carnation
From:
MORTICIAADDAMS

Bear Hug
From:
WOUBBIE

Flowers
From:
CAROLSMOM1




Member Comments:
CORKYTHEMOM1
9/24/2014 9:45:50 AM

emoticon Jean! Fall is the time to rejuvenate our body, mind and spirit. Join me as we WELCOME the start of the autumn season. Letís continue to strive for healthy nutrition, fitness fun, emotional growth and improved health! Always remember, you are never alone in this journey of ours. I am right by your side, embracing you with support, encouragement and hugs from my sparkpage to yours. TOGETHER, Let's Turn Our Autumn Goals into Amazing Results!


emoticon A = Anything is possible when you believe in the power of you!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon T = Take action! Be productive! Make progress! Achieve results!
emoticon U = U CAN commit to healthy nutrition, fitness fun and emotional growth!
emoticon M = Maintain focus on each goal, daily commitment and follow-through!
emoticon N = Never give up from conquering setbacks into mastering comebacks!


~ Monika ~ emoticon



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CORKYTHEMOM1
9/16/2014 10:23:01 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jean, thank you so much for your support. I'm so blessed to have you in my life. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! TOGETHER, We CAN Do It!!


~ Monika ~ emoticon



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MORTICIAADDAMS
9/15/2014 3:29:46 PM

We sure do miss him. I hate to think about it. It breaks my heart.

This summer and spring seemed to fly by. I bet the winter won't be so kind. LOL.

I am so out of shape. I have got to get serious again.

Comment edited on: 9/15/2014 3:31:07 PM

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SPARKNMOM
9/14/2014 8:37:24 PM

Hi!!! Doing well...trying to change up my eating plan a bit...to jumpstart things. It gets frustrating when you spend years trying to lose the same 15-20 pounds! But I won't give up!

I hope you and your family are doing well. Can't believe fall is upon us...the summer went so quickly! Thanks for stopping by my page, my friend!!



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MORTICIAADDAMS
9/12/2014 10:08:33 AM

We are doing better. We still miss little Reekie but are trying to get back to healthy living again. Doing some de-cluttering. Getting more exercise and eating better.

Sounds like you are in the midst of a lot of weddings. LOL.



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