1TOBFIT   44,126
SparkPoints
40,000-49,999 SparkPoints
 
 
Me @ work 09/2008





The "Spark Guy" May 2, 2009 San Diego Convention Ctr





My mug ! May 2010



I have 33 pics in my gallery





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Under construction

Time to revamp and update my page!
Time to revamp and update my page!


Current Status:
1TOBFIT is back to work today!
set 3 days ago


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My Ticker:

 Pounds lost: 6.0 
 
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Profile

Member Since: 9/19/2008

SparkPoints: 44,126

Fitness Minutes: 59,024

My Goals:
My ultimate goals are to be more physically active and to lower my BMI to that of a healthy person.

2013-Track Bi Weekly on SP:
Wt, BF%, BP

Lev 2 Quests: Done!
Lev 3 Quests:
Lev 4 Quests:
Lev 5 Quests:
Lev 6 Quests:






My Program:
My food "program" is based on whole, natural un-processed foods. I prefer, and my body responds positively to a lower carb, protein based diet. My spiritual "program" is based on quiet time for myself, meditation, postive thoughts and affirmations and my willingness to continue learning how to be a better human being.

Other Information:
“Every time we choose safety, we reinforce fear.” – Cheri Huber


www.nerdfitness.com

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Flowers
From:
RPCLEM2000

Turkey
From:
KRISTINSGOALS

Easter Basket
From:
SNOWYOGA

Jack-O-Lantern
From:
SERENE_ME

Yoga Mat
From:
FRENCHTOSD

Water Bottle
From:
LINDA!




Member Comments:
-WRKNG2ABTTRME-
10/20/2014 8:36:32 PM

Hi and welcome, to the Weekly Challenge(s) team. We are looking forward to getting to know you through your posts on the team threads. We have started new challenge(s). Feel free to jump and join us. If you have any questions, please let me know and I'll do my best to answer them or find the answers for you.

Nancy, co-leader



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RPCLEM2000
10/19/2014 10:37:26 PM

Jackie,
Thank you so much for both the comment and the lovely goodie. Yes of course we can be friends. I have added you also. I'm glad you like our team. Personally I believe it to be the best. emoticon I hope to see much of you. Your new emoticon Pam emoticon emoticon emoticon



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RPCLEM2000
10/19/2014 12:02:38 AM


Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!

Your new emoticon  Pam emoticon emoticon emoticon  
Weekly Challenge Team Leader



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FORZACHANDMATT
10/13/2014 8:32:12 PM

Welcome!



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WILLOW49
10/13/2014 8:27:29 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
emoticon



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