1TOBFIT   45,854
SparkPoints
40,000-49,999 SparkPoints
 
 
Me @ work 09/2008





The "Spark Guy" May 2, 2009 San Diego Convention Ctr





My mug ! May 2010



I have 33 pics in my gallery





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***2015***

Welcome to my page. I am back to finish what I started!
Spark people has been wonderful for me.
When I use the tools on this site, I get results. When I don't, I jump back up in weight quickly and easily. I'm annoyed that I have the body type (Endo) that will ALWAYS require me to eat clean and stay active.

About me:
I'm engaged to a great guy who I can't imagine life without. He is my biggest support and encourages me when I need it.
He also can eat ...
Welcome to my page. I am back to finish what I started!
Spark people has been wonderful for me.
When I use the tools on this site, I get results. When I don't, I jump back up in weight quickly and easily. I'm annoyed that I have the body type (Endo) that will ALWAYS require me to eat clean and stay active.

About me:
I'm engaged to a great guy who I can't imagine life without. He is my biggest support and encourages me when I need it.
He also can eat whatever he wants, and doesn't gain weight. Boooo to him..haha

I'm a native of Las Vegas, a bit of a nerd and my current and immediate goal is to lose the 50 lbs I gained after a total knee replacement in 2013.

Before knee surgery, I worked very hard to lose 100lbs, over a long period of time. To gain 50 of it back took no time at all. Lesson learned. I don't have the luxury of slacking off.

I love lifting weights and strength training, I study and practice different techniques nearly every day.
Last year, I started studying with the American Council on Exercise. I will complete my certification in 2015. That is a very important goal for me.

I love MMA style fighting and boxing. They are the only sports I watch. I have been lucky enough to get to see live events from time to time. There is nothing like it in person! The energy, the crowd, I love it! I collect fight memorabilia and autographed photos of the athletes. The discipline they show, inspires me. They really know all about focus and determination. Something I can always be reminded of.

I was an addicted video gamer. I played online MMORPG every spare moment of every day and night. I absolutely loved it. I couldn't seem to find a healthy balance, so I stopped playing. This time, I will use me as the character, in my own game of life. I will set challenges and quests for myself to complete. As I complete these challenges and quests, I will reward myself with things that will help me continue on this journey of health and fitness. I wish I had thought of this, but this idea of leveling up my own life came from a website called nerd fitness. The guy who started it and Chris Downie of Sparkpeople, are geniuses in my book!

I really can't wait to reach my goal weight! When I reach it, I will be booking a trip to Ireland and Scotland as they are places I have always wanted to visit. The best reward I can think of for my hard work.

Please feel free to add me as a friend! I'd love to read about you, share stories and work together in our goals!

YOU can do this! We CAN do this ! We WILL do this!


Jan- Lost

Feb- Lost

Mar- Lost

April-Lost

May-Lost

June- Lost

July-Lost

August-Lost

Sept-Lost

Oct-Lost

Nov-Lost

Dec-Lost


















Read More About 1TOBFIT (Updated January 16)




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My Ticker:

 Pounds lost: 7.0 
 
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14.25
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Member Since: 9/19/2008

SparkPoints: 45,854

Fitness Minutes: 61,542

My Goals:
My ultimate goals are to be more physically active and to lower my BMI to that of a healthy person.


2015

Track monthly on SP:
Wt, BF%, BP

Complete 3 5k's in 2015

Jan 24- Downtown Community 5k --

Feb 14- Aloha Run--

March 7-Bubble Run--

April 11-Walk MS--

Resume Studying the A.C.E. materials.





My Program:
My nutrition program is simple. Eat whole, natural un-processed foods. I prefer, and my body responds positively to a lower carb, protein based diet. I feel the most "normal" when eating this way. Its a challenge for me to choose nutrition over convenience at times, but I am trying.

I also enjoy quiet time for myself, meditation, postive thoughts and affirmations and my willingness to continue learning how to be a better human being.

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Woo Hoo!
From:
SPARKED2BFIT

Manicure
From:
SNOWYOGA

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From:
CERULEANTEAR

Stuffed Animal
From:
THEEXERCISER

Flowers
From:
RPCLEM2000

Turkey
From:
KRISTINSGOALS




Member Comments:
SPARKED2BFIT
1/20/2015 7:02:03 AM

Hope the new year is going well for you and wishing us both a healthy and active week! emoticon

"No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has purpose, that the things that you desire may not happen today, but they will happen. Continue to persist and persevere." Brad Gast



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BEMILLER30
1/16/2015 1:10:08 PM

Yes, thank you! I'm happy to be back. Sometimes Spark was a crutch for me b/c I'd only want to use it when I was doing well. I wonder how many people are like that. If I'm doing bad I did not want to be on here.
I'm glad we are both back and going to do this thing together! Hope you have a happy, healthy day!



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BEMILLER30
1/15/2015 10:35:23 AM

Hey there, How are you doing? Hope you are doing well and having a great year so far. I was off spark for a year, so I'm trying to get back into it. Hope to hear from you. Have a great day!



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SPARKED2BFIT
1/11/2015 7:11:00 AM

Stopping by to say hi....here's to us and a great day and week... cheers! emoticon emoticon emoticon



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SPARKED2BFIT
12/31/2014 5:34:43 PM

Take pride in how far you have come and have faith in how far you will go. Have an awesome new year!!

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