1TOBFIT   43,586
SparkPoints
40,000-49,999 SparkPoints
 
 
Me @ work 09/2008





The "Spark Guy" May 2, 2009 San Diego Convention Ctr





My mug ! May 2010



I have 32 pics in my gallery





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Under construction

Time to revamp and update my page!
Time to revamp and update my page!




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Profile

Member Since: 9/19/2008

SparkPoints: 43,586

Fitness Minutes: 58,774

My Goals:
My ultimate goals are to be more physically active and to lower my BMI to that of a healthy person.

2013-Track Bi Weekly on SP:
Wt, BF%, BP

Lev 2 Quests: Done!
Lev 3 Quests:
Lev 4 Quests:
Lev 5 Quests:
Lev 6 Quests:






My Program:
My food "program" is based on whole, natural un-processed foods. I prefer, and my body responds positively to a lower carb, protein based diet. My spiritual "program" is based on quiet time for myself, meditation, postive thoughts and affirmations and my willingness to continue learning how to be a better human being.

Other Information:
“Every time we choose safety, we reinforce fear.” – Cheri Huber


www.nerdfitness.com

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Turkey
From:
KRISTINSGOALS

Easter Basket
From:
SNOWYOGA

Jack-O-Lantern
From:
SERENE_ME

Yoga Mat
From:
FRENCHTOSD

Water Bottle
From:
LINDA!

Beach Ball
From:
AGGIETERR




Member Comments:
LINDA!
9/7/2014 2:01:36 PM

Have a great week! Hope you have some plans for something fun????



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KRISTINSGOALS
5/7/2014 12:24:09 PM

WOOHOOO!!! YAY for another Vegas person with me on Team Keto!!! I'm excited about that!



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KRISTINSGOALS
5/7/2014 12:11:14 AM

Welcome to Team Keto!! So glad to have you join us!

Kristin



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KINEPS
11/28/2013 2:36:43 PM

For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends.

-Ralph Waldo Emerson

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KINEPS
11/2/2013 12:21:32 PM

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these.
George Washington Carver



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