2009GETINLINE   14,566
SparkPoints
10,000-14,999 SparkPoints
 
 
weight loss is slow..but faster than this!





spring 2008 215lbs





Fall 2008 203lbs



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DETERMINED...to learn

It's official...I have boarder-line Celiac Disease. GERD is bought on by this. Dehydration, loss of vitamins and minerals, bloating and constipation and of course food intolerances.

Gosh, I will need a lot of help from SparkPeople.

Can you believe I lost 10 pounds in 2 days to ready for my Colonoscopy? Yikes!

PS. My ticker is used as a sticker for now.
It's official...I have boarder-line Celiac Disease. GERD is bought on by this. Dehydration, loss of vitamins and minerals, bloating and constipation and of course food intolerances.

Gosh, I will need a lot of help from SparkPeople.

Can you believe I lost 10 pounds in 2 days to ready for my Colonoscopy? Yikes!

PS. My ticker is used as a sticker for now.




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 current weight: 219.0 
 
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Profile

Member Since: 11/19/2008

SparkPoints: 14,566

Fitness Minutes: 8,630

My Goals:
New goal..I'm starting over because I need to give myself a chance to new diet techniques. I have food intolerances to wheat/gluten and soy; allergies to mold, mildew and fungi.
I found out I have boarder-line Celiac. I'm on the right track; but, there is more I have to do.

My Program:
High fiber 35-40 grams non-gluten, watch food intolerances.

Personal Information:
I'm from Philadelphia, Pennsylvania.

Other Information:
I love plants, flowers, senic landscaping and animals.
I do photos and wood burning, but perfer to be active in the spring/fall and summer is for visiting friends and family.

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Member Comments:
TCHNCRFT
8/23/2013 8:31:27 PM

Thanks for my goodie. I've never tried a stability ball but I doubt I've got the coordination for it.
emoticon
Hope you're feeling in control these days. Enjoy your weekend!



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ASOBFALLS
8/23/2013 1:19:15 PM

Day 23 for #BackOnTrack....We may have changed some goals, but it all works if we are caring for our health.
How are you doing?



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TCHNCRFT
8/7/2013 11:01:10 AM

Yes, that's the Temple logo. Graduated in 2010, about 35 years after I started college. emoticon

I live in Lower Bucks County, so Hi Neighbor! emoticon



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TCHNCRFT
8/6/2013 10:53:43 AM

Just popping in to say hi emoticon and hope your day is going well so far.

Thanks for adding me as a emoticon I've added you as well.

Just yell if you need any extra support.
Carol



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CVRONEK
8/4/2013 5:01:10 PM

Good to see you again! I have been here, but not as active as I was on SP.
I am working out, eating ....well....sometimes better than others and we have had deaths and sickness, recently, in the family.
My emotions are flying all over!
You are a great reminder that I need to visit with my Spark friends.

Black rice! I have never tried that! Will keep my eyes out for it.

Hope your Summer is a good one.

emoticon Chris




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