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Today is the only day I need to think about

* * *
Do it today. You cannot catch up tomorrow if you skip exercise and make bad food choices today.
If we skip a day it means we missed a chance to do something good for our body, no matter if we exercise twice as long or as hard the next day. The chance to build a good stamina or a stronger heart - or a strong HABIT - happens TODAY. "

* * *
Spring 2014
What works best? To get yourself to take a 20 minute walk every day or to start running for an hour ...
* * *
Do it today. You cannot catch up tomorrow if you skip exercise and make bad food choices today.
If we skip a day it means we missed a chance to do something good for our body, no matter if we exercise twice as long or as hard the next day. The chance to build a good stamina or a stronger heart - or a strong HABIT - happens TODAY. "

* * *
Spring 2014
What works best? To get yourself to take a 20 minute walk every day or to start running for an hour daily? Let me tell you, the 20 minute walk could become a habit for life. The running: my experience was that I tried it, found it too hard, hurt my joints, and gave up! So start small.

* * *

One of the reasons why we should eat lots of vegetables:
http://www.happyhealthylonglife.com/.a/6
a00e54fc8012e88330147e24c2afe970b-pi
Read More About 2014TODAY (Updated October 20)


Current Status:
2014TODAY Just planted a few snowdrops in the new garden. When I did I met a big frog that was sitting there and supervised.
set 3 days ago


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Member Since: 5/27/2013

Personal Information:
I'm 49 and I live in the Netherlands.
Vegetarian since about 1994.
Recovering binge eater.
Interested in the book "Eat to Live": about a plant-based vegan diet.

Other Information:
"Advice given to a Chinese painter.
A man approached the Sage, and said: "I am commissioned to make a painting for the Emperor. I want to make a perfect painting. How do I do that?"
Said the Sage: "It is easy. Make yourself perfect. Then go and paint."


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Sunshine
From:
DRAGON-CHICK

Stuffed Animal
From:
SPROUTLET

Trick-or-Treat
From:
JITZUROE

Heart
From:
ROSALIEESTHER

Seedling
From:
SPROUTLET

Relaxation Music
From:
DSJB9999




Member Comments:
BRAVELUTE
10/22/2014 2:11:13 PM

Ok. here's the link to the video of the kids singing. You'll have to cut and paste.

http://www.guideposts.org/video/inspirat
ional-stories/watch-three-kids-blow-th
e-judges-on-the-voice-away-with-their-
heavenly-song

BTW, I think a cousin to your snowdrop garden frog was in my vegetable garden this morning. ; D



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MIIMA-ME-MY
10/22/2014 11:53:38 AM

Thank you for reading my blog and for the good advice. I didn't know there was a 'heavy house cleaning' option in the exercise section... I had never thought about logging house keeping activities. Thank you! emoticon



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BRAVELUTE
10/22/2014 9:37:31 AM

I stumbled on these kids this morning. I think they do the song much better than Sara M. Anyway, I thought of you and wondered if you had seen the video.

Have a nice day.

Hmmm. I guess I forgot the link. I'll go get it!!

Comment edited on: 10/22/2014 2:06:10 PM

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AJDOVER1
10/20/2014 6:57:15 PM

Thanks for noticing my silly spider picture today.
It's a musical spider and the words read, "I shall play you the song of my people"



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1CRAZYDOG
10/18/2014 5:46:52 PM

Have a good day.



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