2BDYNAMIC   88,349
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Made hanging basket for friend/ 2013





Hills of California Coast-Back When-





Good to See Fall Coming!



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Jan is~2BDYNAMIC~

CHOOSING Health is to Take the High Road~(read on)

ANKYLOSING SPONDYLITIS: That is the diagnosis given me when I was 28 years old! Was told by an Orthopedist that I would be crippled and in a wheel chair permanently in my forties and be disabled. I refused to accept that 'dooms day' sentence ................ After defying the crippling effects this brings, I know my spine fused itself together, I went through unbelievable pain and still have stiffness but .................... ...
CHOOSING Health is to Take the High Road~(read on)

ANKYLOSING SPONDYLITIS: That is the diagnosis given me when I was 28 years old! Was told by an Orthopedist that I would be crippled and in a wheel chair permanently in my forties and be disabled. I refused to accept that 'dooms day' sentence ................ After defying the crippling effects this brings, I know my spine fused itself together, I went through unbelievable pain and still have stiffness but .................... many years later, I continue working in health care full time, have centered my life around fitness and exercise and beat all odds!~
The Rheumatologist who treated me remarked, "Whatever you are doing, keep it up!" He told me many of his patients w/ the same condition are disabled. I am a living example of what fruits exercise, fitness, and FAITH can bring .............

~I am so happy to be a part of SP! ......In such a short time, I have met some of the most wonderful people! It truly is an adventure~
Read More About 2BDYNAMIC (Updated September 19)


Current Status:
2BDYNAMIC is LOOKING FORWARD TO A FUN AND ENERGETIC DAY TOO ............ Heading to the Pool for laps and aerobics)
set 1 day ago


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Member Since: 2/24/2012

SparkPoints: 88,349

Fitness Minutes: 40,611

My Goals:
I chose a fulfilling career in Nursing. I currently work in a large Orthopedic & Sports Medicine clinic. I like to be a good 'role model' of fitness. I strive for the best health I can possibly achieve and enjoy.



My Program:
I've always loved fitness and living an active life. I like Zumba, walking, and cross-training Variety keeps it fun and interesting. I love to make fresh smoothies and green drinks daily.



Personal Information:
I am married: He is my best friend and we live in Eugene, Oregon (University city) ...... Home of the Ducks, who won the Rosebowl Championship in 2012 AND won the Fiesta Bowl in 2013! ............
I have three adult children-1 Son, 2 DD's and FIVE GD's .....
All are athletic & fitness minded! Yeah!!

MY INTERESTS: Avid photographer/ created my personal photo gallery~Love decorating and making each room beautiful using touches of nature.

I love writing as well and am a Graduate of the Intsitute of Children's Literature in Reading, Connecticut.
I LIVE to make others smile, but if I make them laugh, it is even better!

MY IDOL: I loved Mother Teresa and her selfless love for the poorest of the poor and relentless giving of her life for the well being of others.

Other Information:
Pledge for Life~
I vowed to "never act my age" ...... or lose my youthful figure. This is my life! ... I will fight for it!

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Strawberries
From:
OWLWENEEDISLOVE

Woo Hoo!
From:
SUEARNOLD1

Workout DVD
From:
Jesus is Callin...

Jack-O-Lantern
From:
TWEETIBEAR

High Five
From:
1CRAZYDOG

Flame
From:
SPARKED2BFIT




Member Comments:
OWLWENEEDISLOVE
9/21/2014 8:49:18 PM

Thank you so much for reading my blog Jan, I have studied native medicine for awhile. Not a professional , this is a love of nature, natural herbal alternative pathway. Yes, you can harvest Bocopa, when it is in full bloom, or earlier. I usually wait until harvest time though; as in all things that I plant usually. Such a beautiful full plant when it grows, I love the tiny white flowers .....gorgeous ! I will post the next tea I make later in the week, it's still drying out.
Hope you had a wonderful Sunday Jan :) Till then keep fit, get ready , get set , let's go and be healthy and happy together :)

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SPARKFRAN514
9/21/2014 1:00:11 AM

It doesn’t matter if the glass is half empty or half full be thankful that you have a glass and grateful it has something in it

The beautiful journey of Today can only begin when we learn to let go of yesterday steve Maraboli

Nature is a process will flow into you as sunshine flows into trees John Muir
great blog



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CHARITYAK
9/21/2014 12:52:25 AM

Thank you for stopping by my blog and for your kind comments there and on my photos. I particularly appreciate your insight on my knee injury. I did see a sports medicine doctor, a fellow cyclist, and was diagnosed with a torn ACL. The hopes are that I can avoid surgery by trying physical therapy next. If not, then an MRI with an eye towards a more aggressive intervention. We'll see...



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ALIIDA
9/20/2014 10:40:35 PM

Thank you so much for the encouragement on my blog.



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TWEETIBEAR
9/20/2014 4:18:03 PM

Thank you for the Sunshine Goodie! I am going to put it in my pocket and save it...in central Illinois it will soon enough be dreary, snowy and icy...I'll take your Goodie out and enjoy the sunny day!



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