2BEEFIT   48,183
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I am finally ready.

I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, ...
I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.










Read More About 2BEEFIT (Updated October 21)




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 Pounds lost: 4.2 
 
0
33.25
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99.75
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Member Since: 1/31/2006

My Goals:
Lose 120# 5# at at time. Adding in things I do a long the way as well as pounds lost.

5#
10#
15#
20#
25#
30#
35#
40#
50#
55#
60#
65#
70#
75#
80#
85#
90#
95#
100#
105#
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115#
120#
125#
130#
135#



My Program:
I have heard SOMEDAY is not part of anyone's program.

I am tracking calories, water and exercising. It is simple, but if you look at all the success examples on spark..this is what most of them did!

2012: 1260-1560calories. No more than 70 g. carbs daily and aim for 100 g. protein daily. Watch Sugar and processed FOOD. 10 glasses of water a day. Multivitamin. Do not eat out!


Personal Information:
I am a Mother of two and a wife of 26 years and I am committing to my care.

Other Information:
I am learning about me and I am committed to reading books that help me improve on the quality of my life.


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Member Comments:
JANE1216
2/1/2016 1:11:53 PM

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happy and healthy FEBRUARY!!! you are so FINE and FABULOUS!! have an awesome day, week and month!!!!

Jane

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ALP1976
2/23/2015 7:20:29 AM

emoticon to the Balance and Moderation team!!! Let me know if you need anything emoticon



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GLEORIA
2/12/2015 12:44:51 AM

I like the message on your page. Stay true to yourself and what you want for you.



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SERENEART
2/8/2015 12:13:30 PM

It doesn't matter how slowly you go as long as you do not stop -- Confucius

Have a terrific day!

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NEWSPARKDEBBIE
1/28/2015 11:12:48 AM

YAY! I'm so glad we were able to encourage you to push on but you also encourage us by letting us know that we help others!
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