2BEEFIT   43,926
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Be so humble to allow yourself to just BE OKAY.

I can do this, motivated one step at a time. The people who really achieve change.. DO it. They do not talk about it. They do not live in their heads. They are motivated by their actions... not the other way around. I CAN TALK A GOOD GAME.. all day long. I am no longer a talker. I am USING MY ACTIONS as my statement now.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay ...
I can do this, motivated one step at a time. The people who really achieve change.. DO it. They do not talk about it. They do not live in their heads. They are motivated by their actions... not the other way around. I CAN TALK A GOOD GAME.. all day long. I am no longer a talker. I am USING MY ACTIONS as my statement now.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.










Read More About 2BEEFIT (Updated January 12)




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My Ticker:

 current weight: 247.1 
 
247.1
220.325
193.55
166.775
140


 
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Member Since: 1/31/2006

My Goals:
Lose 130 10 lbs at time

First 10#



My Program:
I have heard SOMEDAY is not part of anyone's program.

I am tracking calories, water and exercising. It is simple, but if you look at all the success examples on spark..this is what most of them did!

2012: 1260-1560calories. No more than 70 g. carbs daily and aim for 100 g. protein daily. Watch Sugar and processed


Personal Information:
I am a Mother of two and a wife of 26 years and I am committing to my care.

Other Information:
I am learning about me and I am committed to reading books that help me improve on the quality of my life.


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Member Comments:
EMSSBEARS
4/10/2014 11:42:46 PM

emoticon on being chosen Motivator of the Day

Beth



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LINDA!
4/10/2014 6:23:13 PM

emoticon MOD! emoticon



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AEGISHOT
4/10/2014 4:42:29 PM

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JIBBIE49
4/10/2014 11:58:31 AM

emoticon emoticon The Motivator of the Day. What you have accomplished with determination and perseverance is amazing. emoticon



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FLORIDAGHOST
4/10/2014 10:13:05 AM

emoticon on being the motivator of the day! emoticon



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