2BEHEALTHY2014   51,146
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.




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My Ticker:

 current weight: 163.6 
 
170
160.75
151.5
142.25
133


 
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Member Since: 1/27/2013

SparkPoints: 51,146

Fitness Minutes: 14,897

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Member Comments:
FROSTY99
10/22/2014 7:50:14 PM

Smiling is infectious, You can catch it like the flu.
Someone smiled at me today, And I started smiling too.
~Author Unknown~


Keep smiling and let's skip the flu!
Hugs
Pat



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FROSTY99
10/21/2014 7:33:52 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

You are a special friend I hope to never lose.
Hope you had a terrific Tuesday.
Pat



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JSAMMONS1981
10/20/2014 8:47:36 AM

emoticon
Dont stop trying because you hit a wall
Progress is progress no matter how small
emoticon



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JSAMMONS1981
10/19/2014 11:52:14 PM

when you feel like quititng.. emoticon
think about why you started.. emoticon
emoticon emoticon emoticon



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FROSTY99
10/19/2014 10:05:51 PM

Over time we've developed something extraordinary,
That will last forever because we're both unordinary.
I used to think that friends were the people that you could laugh and talk to.
Now I know that, Friends will be with you every step of the way
No matter what people say
They make you happy when you are feeling down
They make you smile instead of frown.
Friends always accept your past,
Support your present
And encourage your future.
A friendship isn't an opportunity it's a sweet responsibility

Thank you the gift of your friendship.
Hugs
Pat



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