2BEHEALTHY2014   52,006
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.




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My Ticker:

 current weight: 163.6 
 
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Member Since: 1/27/2013

SparkPoints: 52,006

Fitness Minutes: 15,758

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Member Comments:
FROSTY99
10/29/2014 8:16:00 PM



Unseen Friend

by Rachel Whiteside

Although you are a friend of mine,
and letters we exchange.
I wouldn't know you on the street,
and doesn't that seem strange?

You hold a place within my heart,
unusual and unique;
We share ideals and special dreams,
and still, we do not speak.

I picture who I think you are,
perhaps you picture me.
An intriguing game for both of us,
for someone we cannot see.

So for this friendship we possess,
we owe this mail a debt.
Perhaps the charm lies in the fact,
that we have never met

Thank you my unseen friend for the gift of your friendship.
Hugs
Pat



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FROSTY99
10/27/2014 8:37:04 PM

If there were no such word as “Friend”
what would you be?


Maybe the wave that guides my ship
through the tough and fearless sea

Maybe the wind that carries me along
when I’m too tired, helpless or weak

Maybe the answer to the prayer
that I sometimes need

Maybe the smile that appears
when life get’s terribly rough

Maybe the heart that is always open
with unconditional love

Maybe a treasure or a rainbow.
A shining star or an angel

Or maybe just “Someone Special”


You, my friend, are that Someone Special.

Hugs
Pat



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FROSTY99
10/26/2014 9:16:05 PM

Achievement seems to be connected with action.
Successful men and women keep moving.
They make mistakes, but they don't quit.
~Conrad Hilton~

Never give up-keep pushing through to reach your goals.

Pat



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FROSTY99
10/22/2014 7:50:14 PM

Smiling is infectious, You can catch it like the flu.
Someone smiled at me today, And I started smiling too.
~Author Unknown~


Keep smiling and let's skip the flu!
Hugs
Pat



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FROSTY99
10/21/2014 7:33:52 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

You are a special friend I hope to never lose.
Hope you had a terrific Tuesday.
Pat



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