2BEHEALTHY2014   48,637
SparkPoints
40,000-49,999 SparkPoints
 
 








I have 5 pics in my gallery





Awards






 
Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.


Current Status:
2BEHEALTHY2014 is feeling great!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 163.6 
 
170
160.75
151.5
142.25
133


 
Interact with 2BEHEALTHY2014

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 1/27/2013

SparkPoints: 48,637

Fitness Minutes: 12,904

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

Profile Image





 
 



Two Thumbs Up
From:
MHELS14

Fruit Salad
From:
BAMAGIRL01

Weight Lifting Gloves
From:
CHARITYAK

Beach Towel
From:
JSAMMONS1981

Flowers
From:
68ANNE

Welcome Mat
From:
AMAZING AMETHYS...




Member Comments:
WENDY88855
9/19/2014 2:16:06 PM

Slow and steady is definitely the way. I have a tattoo of a turtle on my ankle to remind me of that! One step at a time, one day at a time. emoticon



Report Inappropriate Comment
LIZABET13
9/17/2014 11:44:35 AM

My invitation was lost in the mail. However, I got a new one and signed up today :)



Report Inappropriate Comment
FROSTY99
9/15/2014 9:37:10 PM

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”

Anne Lamott, author

Wishing you an awesome week of showing up and getting results.
Pat



Report Inappropriate Comment
NEOLE2682
9/15/2014 10:46:14 AM

.•´✶`*.
*.*★
. ✶•´ ☆´,•*´¨★
¸✶.•´¸.•*´✶
☆´¸.•★´ ¸.•`✶* ☆´¸★
☻/.... Have a
/▌...... SPARKtastic
‘|\...... week
.★´*。.☆¨¯`*★



emoticon
Cheers, Nicole




Report Inappropriate Comment
FROSTY99
9/13/2014 9:17:56 PM

Good friends are like stars. You don't always see them, but you
know they are always there.


Have a wonderful weekend.
Hugs
Pat



Report Inappropriate Comment
Member Comments Page (473 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page