2BEHEALTHY2014   37,451
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.


Current Status:
2BEHEALTHY2014 is frustrated
set 5 hours ago


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 current weight: 158.0 
 
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Member Since: 1/27/2013

SparkPoints: 37,451

Fitness Minutes: 9,372

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Member Comments:
FROSTY99
4/16/2014 6:32:47 PM

"Life isn't about getting and having, it's about giving and being."

-Kevin Kruse


Hoping your Wednesday was Wonderful.

Pat



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FROSTY99
4/15/2014 7:22:01 PM

BLESSINGS IN DISGUISE
We all want happiness and dread the thought of rain.
When the sun fails to shine, we worry and complain.

We forget that God above is infinitely wise,
and sometimes our ails are blessings in disguise.

For if we're always happy filled with sunshine and cheer,
our hearts would hold no mercy for others who shed tears.

So when trouble comes knocking, remember to stay strong.
Rainbows always follow the storm and dark clouds never stay long.
~~ Author Unknown ~~

Pat



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DISNEY4537
4/14/2014 9:33:55 PM

Thank you for commenting on my blog! I appreciate the support and encouragement! emoticon



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FROSTY99
4/14/2014 5:51:12 PM

Do not go where the path may lead, go instead
where there is no path and leave a trail.
~~Ralph Waldo Emerson~~



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FROSTY99
4/12/2014 8:43:36 PM

(`'•.¸(`'•.¸ღ¸.•'´)¸.•'´)
.(¯`v´¯)(¸.·´٭ (¸.·´٭ (¸.·´٭ (¸.·´٭
*.`·.¸.·´ Defeat may test you; it need not stop you.
(¸.·´(¸.·´If at first you don't succeed, try another way.
(¸.·´(¸.·´For every obstacle there is a solution.
(¸.·´(¸.·´Nothing in the world can take the place of persistence.
(¸.·´(¸.·´The greatest mistake is giving up.
.(¯`v´¯) ..~..Unknown Author..~..
*.`·.¸.·´(¸.·´٭ (¸.·´٭ (¸.·´٭ (¸.·´٭

Have a wonderful weekend.
Pat



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