2BEHEALTHY2014   46,936
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.




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 current weight: 164.6 
 
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Member Since: 1/27/2013

SparkPoints: 46,936

Fitness Minutes: 11,327

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Candles
From:
HEALTHY LIFESTY...

Picnic Basket
From:
DEB2448

Pedometer
From:
SSMESS01

Flame
From:
JENGRAMMER

Happy Face
From:
FREDSEVOLUTION

Workout Shoes
From:
LIZABET13




Member Comments:
FROSTY99
9/1/2014 9:05:07 AM

✫⋰⋱ ⋰⋱ ⋰⋱✫
It's amazing what can truly happen, how your life can be so grand;
when you give up trying on your own, and let an angel hold your hand.
~~Author Unknown~~


The start of a new months and we can each choose to make the most of it and the last of 2014 so-go for it my friend-let that angel hold your hand and lead you on to bigger and better things.
Happy September
Pat



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FROSTY99
8/31/2014 11:05:09 PM



Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.
C.S. Lewis, The Four Loves


Thanks for being my friend.
Pat




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FROSTY99
8/30/2014 6:27:24 PM


"Would you like me to give you
a formula for success?
It's quite simple, really.
Double your rate of failure
You're thinking of failure
as the enemy of success.
But it isn't at all
You can be discouraged by failure-or
you can learn from it.
So go ahead and make mistakes.
Make all you can.
Because, remember
that's where you'll find success.
On the far side."
Thomas John Watson, Sr.

Certainly words of wisdom.
Have a wonderful weekend.
Pat



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FROSTY99
8/29/2014 8:25:54 PM


Believe you can and you're halfway there.

Theodore Roosevelt


The key to our success lies in taking these words to heart.
Have a fabulous weekend.

Pat



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FROSTY99
8/27/2014 6:13:00 PM


Quote Of The Week

"Life will always be to a large extent what we ourselves make it"

- Samuel Smiles

Think a lot of folks need to read this and realize there is no "magic bullet or pill" to fix everything, their success is in their own hands.

Pat



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