2BEHEALTHY2014   44,648
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Time to make a change

I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.
I have been overweight since I was 35 and have been trying to lose the weight since then. I do good at tracking my food for a day or two then start eating whatever I want. It's time to get serious about this and lose this weight once and for all.

My husband started watching what he eats and that has been a major help. It's much easier when someone else is doing it with you.




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My Ticker:

 current weight: 160.8 
 
170
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Member Since: 1/27/2013

SparkPoints: 44,648

Fitness Minutes: 10,773

My Goals:
My ultimate goal is 125-130 pounds. To reach my goal I have daily goals:

60 minutes exercise 5 days a week.

8 glasses of water

5 servings of fruit/veggies daily.

My Program:
I will exercise at least 60 minutes before work and walk on my lunch hour for 15-30 minutes. I can't use bad weather as an excuse, because I can walk inside when it's bad weather.

I will not follow a specific diet, but I will stay in the calorie range recommended here.

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Member Comments:
JANET552
7/22/2014 6:58:57 AM

Glad to see you on the July challenge on the Fun and Games Team. Deb has great ideas for daily challenges and you can do most of them any time in the month. Hope you enjoy them as much as I do!



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PRESSINGON3:14
7/17/2014 7:06:57 PM

-::- Hi fellow BL,
)) -::- I am just sparking by;
. .)) .*`.. *`.... *
((. .. . -::- to say, -::-
-::- ((.*.*`.. *`.... *
-::- Have A Fun-filled Day -::-
)) -:: Ready to start week 6 of
- .*`.. *`.. Sizzling Summer Challenge!
. .)) .*`.. *`.... *
((. .. -::-(`v) Barb-::-
*`.. *`.`.. emoticon



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REALTYLADYLISA
7/17/2014 5:57:27 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon



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MRS.O14
7/17/2014 1:35:50 AM

Spreading some Pink love! Wishing you tons of luck on your journey! Have a PINKTASTIC Day!!



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SSMESS01
7/16/2014 10:41:02 PM

You're over a quarter of the way done with the Monopoly Board. Each step you take gets you that much closer to winning this thing!
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