2HAMSDIET   189,251
SparkPoints
150,000-199,999 SparkPoints
 
 
You can change from taking it one day at a time.





Summer Fun








I have 12 pics in my gallery





Awards





See All SparkPeople Motivators


 
Now-2Hamsdiet

Fifty some pounds gone and I got me back. I'm a 57 year old that has finally reached a normal weight for more then 8 months. After struggling for my whole life with the scale. I had won the battle first while in high school losing 50# Only to have it come back. The weight always worked it's way back on and then it refused to come off. I found I had thyroid, gluten and dairy issues who would have thought.So much for all the health professionals that said I wasn't trying hard and finally one ...
Fifty some pounds gone and I got me back. I'm a 57 year old that has finally reached a normal weight for more then 8 months. After struggling for my whole life with the scale. I had won the battle first while in high school losing 50# Only to have it come back. The weight always worked it's way back on and then it refused to come off. I found I had thyroid, gluten and dairy issues who would have thought.So much for all the health professionals that said I wasn't trying hard and finally one that would listen. I took it one moment at time and had faith that in time change would happen. Thank you spark friends for always being there.
Read More About 2HAMSDIET (Updated February 19)


Current Status:


SparkFriends



SparkTeams





 
Interact with 2HAMSDIET

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/30/2010

SparkPoints: 189,251

Fitness Minutes: 170,879

My Goals:
To lose 15 in 2015. Then work at maintaining.

My Program:
Goal to walk 10,000 or more steps 5 days a week and to do 15 minutes of strength training per day.


Personal Information:
I'm a 55 year old married grandmother.

Other Information:
Living the Eat to Live diet per our Dr. orders.

Profile Image





 
 



Teapot
From:
_REBECCA_

Applause
From:
_REBECCA_

Thank You Message
From:
_REBECCA_

Bear Hug
From:
ARTSY_CANDICE

Thank You Message
From:
SHARON10002

Confetti
From:
SPARKHUGS




Member Comments:
SHARON10002
4/27/2016 11:58:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
If you always try your best
Then you’ll never have to wonder
About what you could have done
If you summoned all your thunder

And if your best was not as good,
As you’d hoped that it would be,
You can still say to yourself,
I gave today all I had in me.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
We can only do the best with what we have at the moment. I know you are trying your best to make Thursday one that you can be proud of! Have a tremendous Thursday!



Report Inappropriate Comment
SHARON10002
4/26/2016 11:51:04 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸To the Wonderful Woman`*•.¸`*•.¸
`*•.¸ `*•.¸reading this message right now `*•.¸
`*•.¸ `*•.¸♥* When life rearranges itself unexpectedly in front of you,*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* When familiarity and understanding vanish from beneath you,*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* When logic and reason are no longer able to explain*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* away the events unfolding around you,`*•.¸ `*•.¸♥*
`*•.¸ `*•.¸♥* Hold on to the strength, hope, and love inside of you. *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* And just know that God is working to polish you.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* May your Wednesday be as WONDERFUL as you.*♥`*•.¸ `*•.¸



Report Inappropriate Comment
SHARON10002
4/25/2016 11:04:52 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Happiness is not something that you get in life. Happiness is something that you bring to life.” ~ Dr. Wayne W. Dyer

If you stop to think about it you can be as happy as you make up your mind to be in any moment. Happiness is directly proportional to your way of thinking and your attitude toward what is happening in your life. You’ve got to “bring your A game” to see the happiness in your day, and in your life.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Let's make our Tuesday one terrific day!



Report Inappropriate Comment
SHARON10002
4/21/2016 11:54:00 PM

J emoticon U emoticon S emoticon T
F emoticon O emoticon R
G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

I went to the doctor yesterday for my annual physical. He explained that eating right doesn't have to be complicated, and it would solve many of my physical problems. He said to just think in colors like a rainbow and fill your plate with those bright colors; greens, yellows, reds, etc.

I went right home and ate an entire bowl of M&M's for lunch, and sure enough, I felt better immediately! Who knew eating right could be so easy?!

It's Friday! How about a doin' a little Friday Happy Dance with me? emoticon

I hope to see you later on this afternoon for Friday Happy Hour! emoticon



Report Inappropriate Comment
SHARON10002
4/20/2016 11:25:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Even though you may have reached your goal, your happy ending signals the necessity for a new beginning. Every new beginning allows us the opportunity to write another happy ending in our lives. The yin and the yang, and the circle is complete, and the whole process begins once again.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
We're on the cusp of the weekend tomorrow - Thursday! I hope you have a tremendous one!



Report Inappropriate Comment
Member Comments Page (10 total):  12Next >

See My SparkFavorites Report Inappropriate Page