2HAMSDIET   161,573
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Now-2Hamsdiet

Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.
Hello from sunny Arizona. I'm a 55 year old that wants to get in shape so I can enjoy life to it's fullest. After struggling my whole life with dieting I 'm trying to learn to live a healthy life style. My husband has also taking the vow of change. . We are in this for the long haul. No more I will start on Monday for us. I love Spark people they are the greatest.


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Member Since: 6/30/2010

SparkPoints: 161,573

Fitness Minutes: 154,323

My Goals:
To lose 15 in 2015. Then work at maintaining.

My Program:
Goal to walk 10,000 or more steps 5 days a week and to do 15 minutes of strength training per day.


Personal Information:
I'm a 55 year old married grandmother.

Other Information:
Living the Eat to Live diet per our Dr. orders.

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Piggy Bank
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SAMI199

Carnation
From:
KATIEEMMA100

Seedling
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DI_NAMIC

Happy Face
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KATIEEMMA100

Heart
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SPARKED2BFIT

Personal Dietitian
From:
LITAPOWER




Member Comments:
KATIEEMMA100
5/5/2015 4:04:17 AM

~~I like to look at beautiful things, they cheer me up on a sad day~~

~~spread the joy~~

~~spread the love~~

~~we never know who needs it most~~

Katie x



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SHARON10002
5/2/2015 1:11:30 AM

emoticon L - Little by little does the trick!
emoticon E - Every choice is important.
emoticon T - Trust yourself.
emoticon S - Stumbling is not falling.

emoticon G - Great changes take time - be patient.
emoticon E - Encourage yourself every day
emoticon T - Today is all that is important.

emoticon M - Momentum is difficult to establish, but what keeps you going.
emoticon O - Obstacles are there to make you stronger.
emoticon V - Victory will be yours
emoticon I - If you bite it - write it!
emoticon N - Never give up!
emoticon G - Giant steps don’t work - baby steps do.

emoticon M - Minute by minute - you can win it!
emoticon A - Attitude determines your altitude.
emoticon Y - You’re in control!

emoticon Make May your month to get in shape!



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SPARKED2BFIT
5/1/2015 12:01:19 AM

emoticon Aloha Suzie, mahalo for your support and friendship!

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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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KATIEEMMA100
4/29/2015 8:16:06 AM

I found this quote and thought it was lovely

“Our wounds are often the openings into the best and most beautiful part of us.”
― David Richo

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KATIEEMMA100
4/29/2015 7:35:34 AM

Hi Susie!

Good morning it is really nice weather today in the UK and i'm going to my sisters for dinner later seeing my niece and nephews, can't wait!

thanks for the dancing shoes they will definitely come in handy

lots of love
Katie

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