2WHEELEDSHARON   67,020
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 67,020

Fitness Minutes: 103,262

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Clover
From:
FROSTY99

Sunglasses
From:
HELZIE

Happy Face
From:
CANDOK1260

Water Bottle
From:
IAMWINNING

Beach Ball
From:
HEALTHY LIFESTY...

Map
From:
AAAACK




Member Comments:
FROSTY99
3/16/2015 9:05:27 PM

“Worry is a down payment on a problem you may never have. ”

Joyce Meyer


How true.
Hope you have had a Marvelous Monday.
Pat



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FROSTY99
2/11/2015 6:00:25 PM

"When you determine what you want, you have made the most important decision of your life. You have to know what you want in order to attain it."
- Douglas Lurton

Set your goal and GO FOR IT!

Pat




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FROSTY99
2/7/2015 8:20:30 PM

Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be.
- Rick Warren, pastor and author


Let's keep working to get one step closer to our goal each and every day.
Pat



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FROSTY99
2/2/2015 8:32:04 PM



“Anyone who doesn't appreciate how amazing it is to be alive isn't looking carefully.”

Gary Taxali, illustrator

Happy Monday. Celebrate the gift of today.

Pat




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FROSTY99
1/30/2015 5:30:18 PM

You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give."

- Eleanor Roosevelt

All we can ever ask of ourselves is that we give it our best shot-if we do that then we will succeed in the end.

Wishing you a Sparktacular Weekend.
Hugs
Pat



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