2WHEELEDSHARON   64,536
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 64,536

Fitness Minutes: 101,807

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Stationary Bike
From:
HELZIE

Massage
From:
JAMARIGOLD

Home Gym
From:
IAMWINNING

Diamond
From:
NORASPAT

Vegetable Soup
From:
HEALTHY LIFESTY...

Laptop
From:
TEXASFILLY




Member Comments:
FROSTY99
10/19/2014 10:03:06 PM

Over time we've developed something extraordinary,
That will last forever because we're both unordinary.
I used to think that friends were the people that you could laugh and talk to.
Now I know that, Friends will be with you every step of the way
No matter what people say
They make you happy when you are feeling down
They make you smile instead of frown.
Friends always accept your past,
Support your present
And encourage your future.
A friendship isn't an opportunity it's a sweet responsibility

Thank you the gift of your friendship.
Hugs
Pat



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FROSTY99
10/14/2014 8:50:34 PM


We come this way but once.
We can either tiptoe through life and hope we
get to death without being badly bruised
or we can live a full, complete life achieving
our goals and realizing our wildest dreams.
~Bob Proctor~

Have a great week.
Pat




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IAMWINNING
10/14/2014 11:00:55 AM

Hi, emoticon I hope you're doing well and aren't overworked. We miss you and hope you'll be able to drop by soon.

emoticon



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FROSTY99
10/13/2014 8:39:01 PM




Friendship happens in that special moment
when someone reaches out to another,
trusts, comforts, believes in another,
and makes a special difference
that no one else can make.

Thank you for making that kind of difference
in my life.
I'm so happy to call you my friend

Pat



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FROSTY99
10/12/2014 10:02:37 PM

If you have made mistakes, there is always another chance for you.
You may have a fresh start any moment you choose,
for this thing we call 'failure' is not the falling down, but the staying down.
~Mary Pickford~

Have a great week.
Pat



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