2WHEELEDSHARON   65,159
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 65,159

Fitness Minutes: 102,447

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Turkey
From:
FROSTY99

Turkey
From:
TEXASFILLY

Happy Face
From:
CANDOK1260

Thank You Card
From:
FROSTY99

Cornucopia
From:
TEXASFILLY

Fruit Basket
From:
HELZIE




Member Comments:
FROSTY99
11/26/2014 8:42:16 PM



❤Thanksgiving Friends❤
Thanksgiving is a time
To say thank you to those we treasure,
Those people we hold close to our hearts,
Who give us so much pleasure.

Without you my dearest friend,
I cannot comprehend;
You have always been there for me,
May our friendship never end.

May you and yours have a Blessed Thanksgiving.
Pat



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FROSTY99
11/24/2014 10:17:38 PM

“God gave you a gift of 86,400 seconds today. Have you used one to say 'Thank you'?”

William A. Ward,


This week of Thanksgiving remember to say Thanks for all your blessings. I am saying Thanks for you being a blessing in my life.

Pat



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FROSTY99
11/22/2014 6:52:32 PM

A Friend Is...
A friend is someone we turn to
When our spirits need a lift,
A friend is someone we treasure
For our friendship is a gift,
A friend is someone who fills our lives
With Beauty, Joy, and Grace
And makes the world we live in
A Better and Happier Place.


Sending hugs across the miles for you my friend.
Pat



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BROWNIEISLANDER
11/21/2014 9:52:00 PM

Just a hello to cheer u on to continued success! emoticon emoticon emoticon



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FROSTY99
11/21/2014 9:44:37 PM

Friendship is a gift,
That you choose to give away.

Friendship is a flower,
That grows stronger everyday.

Friendship is a treasure,
Full of riches and gold.

Friendship is a memory,
That can never grow old.

Friendship is a charm,
That you hold near and dear in your heart.

Friendship is a bond,
That keeps us from growing apart.

Sarah Stopka


Have a wonderful weekend my cyber friend.
Pat



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