2WHEELEDSHARON   66,652
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 66,652

Fitness Minutes: 103,182

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Key
From:
HEALTHY LIFESTY...

Bicycle
From:
AAAACK

Sympathy Bouquet
From:
IAMWINNING

Door
From:
AAAACK

Gold Star
From:
TEXASFILLY

High Five
From:
CANDOK1260




Member Comments:
FROSTY99
1/30/2015 5:30:18 PM

You have to accept whatever comes, and the only important thing is that you meet it with the best you have to give."

- Eleanor Roosevelt

All we can ever ask of ourselves is that we give it our best shot-if we do that then we will succeed in the end.

Wishing you a Sparktacular Weekend.
Hugs
Pat



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FROSTY99
1/29/2015 8:41:08 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

They tend to say that unless we have failed we don't value our success. I know I have failed many, many times, but I keep getting up and trying again.

Wishing you a Fantastic Friday.
Pat



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FROSTY99
1/28/2015 9:00:45 PM

Accept challenges, so that you may feel the exhilaration of victory.
~George S. Patton~

It is true isn't it, we need those challenges to make us feel truly alive.
Have a Fabulous Thursday.

Pat



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FROSTY99
1/27/2015 10:34:17 PM

If there is no struggle, there is no progress.
~Frederick Douglass



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FROSTY99
1/26/2015 8:10:33 PM

“Live your life and forget your age.”

Norman Vincent Peale, founder of Guideposts


I think the saying, Age is just a number goes right along with this. We truly are only as old as we feel - some days I feel like a teenager and some days like the grandma I am!

Have a Terrific Tuesday.
Pat



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