2WHEELEDSHARON   64,301
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 64,301

Fitness Minutes: 101,347

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Vegetable Soup
From:
HEALTHY LIFESTY...

Laptop
From:
TEXASFILLY

Happy Face
From:
CANDOK1260

Bicycle
From:
AAAACK

Crown
From:
HELZIE

Bicycle
From:
IAMWINNING




Member Comments:
SPARKL3
9/25/2014 8:54:07 PM

Just stopping by to say hey! emoticon Hope everything's going well for you!



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FROSTY99
9/25/2014 6:45:43 PM

I want you to know, my dear, dear friend,
That I have pledged eternal friendship to you;
And while you may believe my words mendacious,
You must know that my each syllable is blessedly true.

Iíll do everything in my power
To hold on to this friendship true,
For I donít think Iíll ever want
To lose a splendid friend like you.
~~Unknown Author~~

May your Friday be as Fabulous as you are.

Pat



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FROSTY99
9/24/2014 7:54:11 PM



For yesterday I hold no apologies,
For tomorrow I hold no answers,
Today is a gift and I will honor it by fully living in it.
~~Mary Anne Radmacher-Hershey~~

Have an awesome Thursday.
Pat



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FROSTY99
9/21/2014 9:35:18 PM

Friendship can weather most things and thrive in thin soil - but
it needs a little mulch of letters and phone calls and small silly
presents every so often - just to save it from drying out completely.
- Pam Brown


Here is to making sure our friendship never dries up!

Have an awesome week.
Pat



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FROSTY99
9/19/2014 9:40:54 PM

ďLook at a day when you are supremely satisfied at the end. Itís not a day when you lounge around doing nothing; itís when youíve had everything to do, and youíve done it.Ē Ė Margaret Thatcher

Lesson: You might sometimes dream about a slow day, but you know you thrive when things get crazy. Donít rest on your laurels when you could be challenging yourself to do and be better.

Have a fantastic weekend.
Pat



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