2WHEELEDSHARON   63,746
SparkPoints
60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





Awards






 
Never confuse a single defeat with a final defeat.





SparkFriends



SparkTeams





 
Interact with 2WHEELEDSHARON

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/13/2010

SparkPoints: 63,746

Fitness Minutes: 99,487

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

Profile Image





 
 



Candles
From:
HEALTHY LIFESTY...

Miss You
From:
TEXASFILLY

Spa Visit
From:
IAMWINNING

Weight Lifting Gloves
From:
AAAACK

Massage
From:
AAAACK

Workout DVD
From:
JITZUROE




Member Comments:
IAMWINNING
9/1/2014 10:57:28 PM

CONGRATULATIONS on the 99,250 fitness minutes. Hope you're doing well. When's the endurance bike race? Good luck!



Report Inappropriate Comment
FROSTY99
9/1/2014 9:01:21 AM

✫⋰⋱ ⋰⋱ ⋰⋱✫
It's amazing what can truly happen, how your life can be so grand;
when you give up trying on your own, and let an angel hold your hand.
~~Author Unknown~~


The start of a new months and we can each choose to make the most of it and the last of 2014 so-go for it my friend-let that angel hold your hand and lead you on to bigger and better things.
Happy September
Pat



Report Inappropriate Comment
FROSTY99
8/31/2014 10:59:38 PM



Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.
C.S. Lewis, The Four Loves


Thanks for being my friend.
Pat




Report Inappropriate Comment
FROSTY99
8/30/2014 6:24:04 PM


"Would you like me to give you
a formula for success?
It's quite simple, really.
Double your rate of failure
You're thinking of failure
as the enemy of success.
But it isn't at all
You can be discouraged by failure-or
you can learn from it.
So go ahead and make mistakes.
Make all you can.
Because, remember
that's where you'll find success.
On the far side."
Thomas John Watson, Sr.

Certainly words of wisdom.
Have a wonderful weekend.
Pat



Report Inappropriate Comment
FROSTY99
8/29/2014 8:23:15 PM


Believe you can and you're halfway there.

Theodore Roosevelt


The key to our success lies in taking these words to heart.
Have a fabulous weekend.

Pat



Report Inappropriate Comment
Member Comments Page (2892 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page