2WHEELEDSHARON   67,187
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60,000-79,999 SparkPoints
 
 





Me, my dog (went over the Rainbow Bridge) and my sister on the WA coast





Sunrise at ferry dock



I have 18 pics in my gallery





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Never confuse a single defeat with a final defeat.





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Member Since: 11/13/2010

SparkPoints: 67,187

Fitness Minutes: 103,262

My Goals:
-At least 5 servings of veggies per day
-No wheat
-At least 60 grams of a variety of plant based proteins per day

My Program:
I love endorphins, so I love to work out. I work out at the Y 3-4 days a week, some sort of strength training at home the other days.

I drink at least 16 glasses of water per day without trying. I think I was a fish in a past life.

Tracking my foods is my biggest challenge, the key to my everlasting success, the hardest part to maintain, the easiest to give up, the carrot at the end of the stick. As long as I make myself keep tracking, I know I'll eventually get down to a healthy weight, because it automagically keeps me accountable!

Personal Information:
I work as a community organizer for women's shelter programs.
I've had chronic depression & PTSD for as long as I can remember. Recently, my psych dr prescribed "Mandatory Fun, Joy, Passion and not getting into any fuddy duddy routines." Best advice I've ever gotten!


Other Information:
Don't put me in any boxes, especially with labels on them.

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Boxing Gloves
From:
AAAACK

Balloons
From:
TEXASFILLY

Clover
From:
FROSTY99

Sunglasses
From:
HELZIE

Happy Face
From:
CANDOK1260

Water Bottle
From:
IAMWINNING




Member Comments:
FROSTY99
4/16/2015 6:49:45 PM



In order to succeed, you must first be willing to fail.
~Anonymous~

Do you best each and every day but don't be afraid to reach for your dreams, you can't make it happen if you don't ever try.

Here is to a Fabulous Friday.

Pat



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FROSTY99
4/9/2015 10:08:44 PM

"Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential."

- John Maxwell

Let us all determine what we want and focus on making it happen.

Pat



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FROSTY99
4/7/2015 8:05:09 PM

“What you eat in private will show up in public.” ~Unknown

For those who think that sneaking food really doesn't matter, this is the truth spelled out for them!

Have a Wonderful Wednesday.

Pat



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FROSTY99
4/6/2015 7:15:32 PM

Do you choose to simply know the path, or do you choose to walk it?

We fail because we don't strike the iron while it's hot. We don't take immediate action toward achieving what we want. We decide to wait until tomorrow, or next week, or even next month.

It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?

All great questions that we need to ask ourselves so that we can reach our goals. We need to not be our own worst enemy!

Have a Sparktacular week.
Pat




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FROSTY99
4/4/2015 10:32:52 PM



Easter is the gift...

Easter is the gift of HOPE
Easter is the gift of PEACE
Easter is the gift of LOVE
Let us rejoice in Him,
Who gives them all.

May God bless you at Easter,
And keep you all year through.
May God give you all the faith it takes,
To make your dreams come true.
May His love and wisdom always help,
To guide you on your way.
May His light shine down upon you now,
To bless your Easter Day.

Author Unknown


Wishing you a wonderful, joyous Easter
Pat



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